Attention deficit hyperactivity disorder or ADHD affects about 3 to 5 percent children and adolescents. Inattention, hyperactivity and impulsivity are the key symptoms of the mental disorder. Herbal remedies are often effective in alleviating the symptoms of ADHD.
Top 5 Herbal Remedies For Attention Deficit Hyperactivity
In traditional Chinese medicine, ginkgo biloba is recommended for calming the mind. The herb helps to optimize the brain function. The medicinal properties of the herb are primarily attributed to flavonoids and terpenoids.Studies have shown that ginkgo biloba improves the ability to learn and think. It is one of the widely used memory enhancement herbs. The antioxidant compounds in the herb can protect the brain tissues from the harmful activities of free radicals. It might take four to six weeks to notice the effect of the herb on the brain function.Ginkgo biloba rarely produces any adverse side effect. In a small number of cases, stomach upset, dizziness and skin rashes are linked to gingko biloba intake. The herb is not recommended for epilepsy patients.
Pine Bark Extract
Clinical trials have proved the effectiveness of pine bark extract in alleviating the symptoms of ADHD. Studies suggest that pycnogenol, an antioxidant compound present in French maritime pine bark calms the mind by reducing secretion of the stress hormone adrenaline and improving synthesis of the neurotransmitter dopamine.The stress hormone levels are significantly high in people diagnosed with ADHD. By lowering the stress hormone level, pine bark extract helps to reduce hyperactivity and inattention in children with ADHD.
Red Clover Blossoms
One of the active compounds in red clover blossoms is trans-cis-chloramide, which is a precursor of the neurotransmitter dopamine. Insufficient dopamine secretion is linked to ADHD and other mental disorders.Red clover is also beneficial for the physical health of ADHD patients. By improving the blood purification process, it helps to eliminate toxic substances accumulating in the blood owing to intake of ADHD medications.
Gotu kola is recommended in the traditional medicines in India and China for relaxing the central nervous system. This is an excellent herbal remedy for ADHD.By stimulating the brain function, gotu kola can improve the learning ability of children diagnosed with ADHD. The medicinal properties of the herb are attributed to chemicals known as triterpenoids.
Many herbalists suggest lemon balm for people suffering from ADHD. For centuries, this herb of the mint family has been used for calming the mind and reducing stress. The mild sedative effect of the herb improves sleep. Sound sleep can reduce anxiety.
Small clinical studies with 300 to 600mg of lemon balm extract suggest that regular intake of the herb can improve mood and increase alertness within a week.Studies further suggest that lemon balm can reduce agitation and improve cognitive function. These beneficial features of the herb can benefit children diagnosed with ADHD.
Lemon balm tea can be prepared by steeping a quarter to one teaspoon of dried lemon balm extract in a cup of hot water. ADHD patients can also consume lemon balm supplements containing about 500mg of the herb. The herb is well tolerated.