Many people who are interested in gaining their muscle mass usually take supplements. A vast range of nutritional supplements are available in the market. Hence, you may get confused as to which supplement may be effective for you. Let us see the top 7 supplements for the best gains.
Whey Protein Powder – It tops the list of mass gain supplements. It is easily digestible and is absorbed and utilized quickly which results in building muscle fast. Whey is a milk protein which doesn’t contain high saturated fats. It is also an excellent source of amino acids, which is efficient in building mass of your body. Due to weight lifting or heavy workouts, your muscle and immune system may become weak, but consumption of whey protein can prevent these effects.
Casein Protein Powder – It is a superior supplement for muscle building. Its digestion rate is slow; hence it is better to be taken before bedtime. When you sleep, it prevents catabolism which leads to muscle building. If you take casein post workout, it boosts your muscle protein synthesis, which eventually builds your muscle.
Creatine – Creatine is also a high-quality supplement for body building. It contains arginine, glycine and methionine, which are vital amino acids. Creatine is effective in drawing extra water into your muscle cells, which affects your muscle gain positively. In your muscles, it also raises degree of insulin like growth factor-i. This also affects muscle gain positively. It also enhances the quantity of fast energy into your muscles.
BCAAs – BCAAs, also known as Branched-Chain Amino Acids, build your muscles affectively. It is a combination of 3 vital amino acids such as valine, leucine and isoleucine. These amino acids play a significant role in building and repairing body mass.
Carnosine – Carnosine builds your muscles. When it is present in high amount in your muscles, you get more energy and strength. Carnosine enhances your muscles fiber ability to contract with extra power.
Nitric Oxide – It is very beneficial for bodybuilders because it pumps blood in your system. If sufficient amount of blood does not reach your organs they feel weak. and deprived of energy. But nitric oxide maintains proper flow of blood in your system, which increases strength of your muscles.
L Glutamine – It is exceptionally good for your muscles. It relieves your tired muscles and recovers from muscle strain. It helps your muscles to grow.