Burning the excess fats rapidly and increasing the lean muscle mass are the primary goals of a diet for building perfect abs. To get the perfect abs, it is not necessary to pack your diet with exotic foods. Even foods that are readily available in the local grocer’s store can give you the appropriate body shape.
List Of The Top Ten Superfoods For Perfect Abs
All types of nuts such as walnuts, almonds, cashew, peanuts and pistachio can be included in an abs diet. They are rich sources of healthy proteins that help to build the lean muscle mass. Nuts can be taken as snacks in between meals. You can take one to two handfuls of nuts after workouts.
The protein dense snacks can help to repair muscles injured during weight lifting or other high-intensity resistance training. Moreover, they can suppress hunger by keeping you full for a long time. In addition, nuts are packed with healthy monounsaturated fats, magnesium, phosphorous, vitamin E and fibers.
Legumes, beans, lentils and peas are essential for building perfect abs. They are one of the best sources of healthy proteins. Fibers in legumes ease bowel movement and aids elimination of cholesterol and unhealthy fats from the body.
Oatmeal without added sugar and flavor is a superfood for perfect abs. The complex carbohydrates in oatmeal will keep you energized for workouts. The fiber dense food will keep you full for a long time, suppressing hanger pangs. Oatmeal lowers cholesterolreduces blood sugar level and is good for the heart and colon. Moreover, oatmeal boosts secretion of the hormone testosterone, which helps to burn fat and builds muscles.
Low Fat Dairy
Low fat milk and dairy are the richest sources of dietary calcium. In addition to strengthening muscles, calcium supports fat metabolism. Dairy also contains vitamin A, riboflavin, vitamin B12, potassium and phosphorous.
An abs building diet is incomplete without eggs. The protein obtained from eggs is most effective in meeting the protein requirement of the human body for increasing the lean muscles. Moreover, egg is a good source of vitamin B12, which stimulates fat metabolism.
Lean meat is the classic superfood for perfect abs. Adding chicken, lean steak, turkey, fish or shellfish to your daily diet helps to boost the abs.
Cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels’s sprouts are prominent superfoods for building abs. Packed with antioxidant nutrients they boost the body’s resistance to free radicals.
Leafy Green Vegetables
Leafy green vegetables are rich in carotenoids, folate, vitamins C and K, calcium, magnesium and dietary fibers. Adding leafy green vegetables to the daily diet prevents weight gain and improves the overall quality of health.
Including about two tablespoons of olive oil in the daily diet supplies your body the healthy unsaturated fats essential for eliminating cholesterol and unhealthy fats from the body.
Green tea boosts fat metabolism. It contains several antioxidant compounds that improve the quality of your health.