Heartburn, also known as acidity, is a stomach related disorder which mainly occurs due to improper eating habits. The problem of heartburn is very common during pregnancy. Most of the women face the problem of acidity during pregnancy.A burning sensation is felt within the stomach due to heartburn. Women need to take proper care of their health during the pregnancy phase, so that the health of both baby and mother is maintained.
Gastric problem during pregnancy normally arises due to improper diet plan and unhealthy eating habits. Also, hormonal changes during pregnancy may result in heartburn. Pregnant women need to focus on their diet plan, so as to avoid digestive problems.In this article, we shall discuss about a few effective ways of treating heartburn during pregnancy. You can either go to the doctor for medical advice or take the help of natural remedies do deal with the issue of heartburn. Medicines should be avoided as far as possible during pregnancy. Therefore, natural remedies should be given the first preference.
Ways to Treat Heartburn During Pregnancy
Pregnant women should not eat the food fast without chewing it properly. They should eat the food slowly and slowly, so that it gets chewed properly, and can be easily digested.
Eat Short Meals
Eating short meals frequently during the day is a very good way to prevent and treat heartburn during pregnancy. Instead of eating three big meals in a day, it is suggested to eat five to six small meals throughout the day. This would keep the digestive system in good health and would prevent heartburn.
Avoid The Consumption Of Spicy And Oily Foods
Consumption of oily, fried, and spicy foods should be avoided as far as possible. These foods exert pressure on the digestive system, hence resulting in heartburn. Fresh fruits and green vegetables should be the major foods in the diet of the pregnant ladies.
Avoid Drinking Water With Meals
It is suggested to avoid drinking water while eating food. In case, there is an extreme urge to drink water, it should be consumed in small amount.
Wear Lose Clothes
Pregnant ladies should not wear tight clothes, especially the ones which are tight around the waist. Loose fitting clothes should be worn by pregnant ladies, so that the baby grows properly, and pressure is not exerted on the stomach.
Avoid Lying Down On Bed Immediately After Eating Food
It is strongly recommended not to lie down on bed immediately after the consumption of foods. It is suggested to go for a walk of around half an hour after having meals, so that the food gets properly digested. There should be a minimum gap of around two hours before going to bed after eating food, so as to maintain proper health of the digestive system.
The above suggested treatment practices and preventive measures would be of tremendous assistance in fighting against heartburn during pregnancy. All the aforementioned tips do not have any side effects and are considered to be quite safe. However, if the problem of heartburn still persists, medical advice is recommended.