Heartburn is a very common issue that troubles many women during their pregnancy. This condition, which is caused due to the leakage of acids from the stomach to the esophagus,can cause a lot of discomfort to the expectant mother.The weight exerted by the growing uterus on the surrounding organs and the changing hormonal profile in the body are two major reasons which lead to the development of this disturbing condition.
Since it is not advisable for a pregnant woman to take unnecessary medications, she will have to search for alternative methods to treat heartburn.An effective cure for this annoying condition can be brought about by following some natural remedies. In addition to this, a pregnant woman also needs to bring about certain changes in her diet and lifestyle, so as to tackle the situation completely.Read on to discover the easy and effective methods that one can follow for treating heartburn during pregnancy.
Baking Soda Treatment
The baking soda treatment is a sure shot method to obtain relief from the troubles caused by heartburn during pregnancy. The treatment method suggests that you consume half a teaspoon of baking soda that is dissolved in a glass of water,to get immediate relief from heartburn.However,if you suffer from the conditions of high blood pressure and swelling of feet and legs, then do refrain from following this treatment as it can lead to the worsening of your troubles.
Get Relief With Milk And Honey
Of the many remedies for heartburn available, a completely natural one that can be followed by pregnant women involves the use of milk and honey. It is recommended that you mix a teaspoon of honey in a glass of warm milk, and have it as soon the first sign of heartburn pops up.
Revamp Your Diet
In order to tackle the condition of heartburn during pregnancy in an effective manner, you need to bring about some significant changes in your daily diet plan. First of all, avoid having 3 large meals a day, and instead break the whole meal plan into one in which you will have to have 6 small meals per day.Your diet should be devoid of fatty and spicy food items, as they are considered to cause heartburn. Refrain from having tomatoes, citrus fruits, caffeine and chocolates as they can lead to the worsening of the condition. Also, do eat slowly and chew your food completely so as to promote a better digestion.
Adjust Your Sleeping Position
If your sleep is disturbed by continuous bouts of heartburn, then you can try changing your sleeping position. It is recommended that you sleep by keeping your head in a elevated position.This will give your esophagus in a downward slope, thus preventing the leakage of stomach acids upwards. Sleeping in an inclined position by propping both the back and head with pillows, is also recommended.To prevent heartburn, do not lie down or bend over immediately after you have had your meals.It is also recommended that you go for a short walk after your meals .
You can also try having a cup of green tea after meals,in order to promote digestion and to prevent heartburn. Thus, following the above said tips will allow one to effectively deal with the condition of heartburn during pregnancy.