Are you prone to panic attacks? Extreme distress, uneasiness, frustration and lot more trauma – this is what happens when a panic attack strikes without warning.
What is a Panic Attack?
A panic attack or anxiety disorder phase is characterized by extreme fear along with signs and symptoms that include chest pains, dizziness, numbness, hot flushes, fainting spells, sweating and shaking, and a strong feeling of choking or losing control. The suddenness of these attacks itself can lead to their recurrence as you tend to worry about having another attack out of the blue.
Treating Anxiety Naturally
Doctors prescribe anti-anxiety or anti-depressant drugs and mild tranquilizers to treat panic attacks. However, these drugs tend to leave certain uncomfortable side effects like drowsiness that can in turn affect proper motor functioning. But don’t worry as there are safer ways to treating panic disorder naturally through diet, exercise and behavior therapy.
Exercise: An exercise regimen that combines relaxation techniques with stretching exercises can help cut down and eventually eliminate the stress in your life. Try deep breathing exercises, tai chi and yoga.
Behavior Therapy: You could also try Behavior Therapy as this is very effective in treating panic disorders. Experts in Cognitive Behavior Therapy (CBT) will help you face and overcome your fear gradually. Once you undergo such therapy, you will be able to learn how to replace the behaviour that causes the attacks with more acceptable behaviour instead.
Diet: Certain substances in your diet such as caffeine and sugar can stimulate and trigger panic attacks by causing you to feel more nervous and irritable. Try vitamin supplements that are specifically designed for treating such attacks. B-complex vitamins may have a calming effect on your body.
Herbal medicines and teas containing valerian root, chamomile, evening primrose oil and flaxseed oil are known to calm down the sympathetic nervous system that pushes the body toward arousal, and activate the parasympathetic nervous system that relaxes the agitated organs in your body. This helps bring your body to its normal state quickly.
Be aware that a panic attack is definitely not something that can be ignored – it can affect your ability to deal with everyday living. Try natural ways of treating panic attacks – alternative treatment forms are becoming increasingly popular across the globe.