Contemporary lifestyle and health patterns have resulted in the problem of insomnia which has affected people throughout the world. Insomnia is a type of sleep disorder due to which a person finds it difficult to sleep and often suffers from sleepless nights.
The reasons for the trigger for insomnia can be many: stress, anxiety, work pressure, depression, frustration, etc. Insomnia has been primarily identified as a lifestyle disease. The consequences of this sleep disorder can be far and many including fatigue and exhaustion throughout the day due to lack of sleep, difficult in concentration, mood swings, despair, etc.
People suffering from insomnia often take the help of sedatives to induce sleep. Though sedatives can put a person to sleep, the adverse effects of sedatives can be quite harmful. Prolonged intake of sleeping pills can cause digestion problems, obesity, hormonal disturbances, nervous breakdown and many more.
Nonetheless, there are ways to treat the problem of insomnia without resorting to medications. One of the easiest and simplest ways is to eat healthy and practice a regular exercise regime. Walking in the park for half an hour in the morning and evening is one of the measures that can solve the problem of insomnia.
Walking succors the easy digestion of food and induces sleep. When you exercise your body gets tired which makes it easier to sleep. If at night you find it unable to sleep, it is better to indulge yourself in some activity like reading a book, etc to induce sleep. Or else you can even listen to soft music to relax your body and then retire to bed.
It is advisable to finish your meal one hour before going to bed. Spicy foods should not be taken at night to avoid insomnia. Caffeinated beverages like coffee, tea, etc should be avoided at all costs before going to bed.
You can even take a bath before going to bed at night and add some aromatic scents in your bath water to relax and distress your body. Practicing these tips will help to reduce the problem of insomnia without taking the help of medications and rugs.