Vitamin B And Weight Loss


Weight loss industry has taken the world, especially the younger generation. Lot of researches in the field of weight loss has been conducted throughout the world and it is still being carried out.

Weight loss is desired and craved for by most people for which they try different means and modes.  Obese people try almost every means to lose weight – from as simple as dieting to as critical as liposuction. Weight loss is linked to several factors, which may inhibit weight loss or promote it.

Weight loss is also linked to vitamin B. Unfortunately many myths regarding weight loss and the role played by Vitamin B prevails. Let us know more about this link and how Vitamin B affects weight loss.

Vitamin B is crucial for your health and its deficiency can seriously affect your health. You may be surprised to know that one of the symptoms of deficiency of Vitamin B is weight loss! Almost 8 essential vitamins belonging to the B-complex group are necessitated for metabolic processes.

A person undertaking any weight loss program will require a balanced and nutritious diet in order to obtain all the key nutrients. Apart from other nutrients, Vitamin B in particular is required by people trying to lose weight because these vitamins provide energy helping them in increasing their physical activities and exercising for longer duration.

All B-complex vitamins are water soluble and provide energy by converting carbohydrates into glucose. They are also needed for the metabolism of fat and proteins. Vitamin B and weight loss work together effectively but it is highly recommended that all the forms of B vitamin are taken collectively.

Vitamin B-1 metabolizes starch and sugar for energy production and converts glucose into energy. On the other hand, Vitamin B2 is essential for the metabolism of carbohydrates, proteins and fats. It helps people who exercise regularly and in the process use their supply of this vitamin.

Another B vitamin indispensable for energy generation is Vitamin B5. It plays a crucial role in weight loss by providing energy required for exercise. Pyridoxine i.e. Vitamin B6 is vital for proper functioning of your metabolism system and metabolizes fats, especially unsaturated fatty acids. Thus, it helps in weight loss.

Vitamin B12 is referred to as ‘energy vitamin’. It boosts your energy, speeds up metabolism and motivates you to increase physical activities, eventually leading to weight loss.