Vitamin B12 And Weight Loss


Perhaps the best way to keep you fit is to consume a balanced diet along with regular exercise in order to maintain a healthy balance of necessary nutrients and fats in your body.

And if you are concerned about weight loss, concentrating more on vitamins and minerals rather than fats could be of great help.

There have been a lot of speculations regarding the probable connection between weight loss and vitamin B12. In this article, we will discuss whether Vitamin b12 aids in weight loss or not and if yes then in what ways?

Vitamin B12, popularly known as Cobalamin and often referred to as the energy vitamin, is a very important nutrient to keep you fit and healthy. A crucial role is played by Vitamin B12 in the appropriate functioning of your body mechanism. The most important functions of this vitamin are to produce DNA during the process of cell division and formation of healthy RBCs.

Vitamin B12 enhances your metabolic rate significantly and aids in the decomposition of protein and fat to generate energy. Thus, to some extent it contributes in weight loss. Vitamin B12 is a water soluble vitamin; hence the unused part gets eliminated from your body through urine. You need about 3 micrograms of this vitamin per day.

Vitamin B12 should be consumed in adequate amount otherwise its deficiency will lead to lethargy, fatigue, weakness, anorexia and in serious cases; it can even result in mal-absorption affecting your entire health. When these deficiency symptoms emerge you are devoid of energy and are unable to carry on your exercise regime to lose weight.

On the contrary, when you have sufficient amount of Vitamin B12, which boosts your energy, you feel energetic, enthusiastic and motivated to increase your exercise time period and also your physical activities. All these changes experienced by your body system eventually leads to weight loss.

Three important factors which may possibly affect your effort of losing weight could be specified as a healthy body and mind, increased metabolic rate, and increased physical activities. Vitamin B12 if taken in sufficient amounts speeds up your metabolism, which helps your body in burning fats more efficiently. This may ultimately lead to weight loss.

Conflicting views exist regarding the connection between Vitamin B12 and weight loss. Some preliminary tests conclude that weight loss is promoted by Vitamin B12 but some experts still oppose this conclusion.