Vitamin D, which is a fat soluble vitamin, is a vital vitamin required by your body. You get Vitamin D through foods and sunlight. Sunlight is one of the biggest natural sources of Vitamin D which is also the reason why it is called as sunshine vitamin. Vitamin D is of utmost importance for your healthy bones. Its deficiency can cause you a lot of health problems. If you want to know whether you are vitamin D deficit or not go through some symptoms of Vitamin D deficiency given below.
If you suffer from bone pain it could be a sign of Vitamin D deficiency. Though your bone needs calcium to be stronger, your system can’t absorb calcium from your food if Vitamin D is absent. Muscle weakness is another symptom of Vitamin D deficiency.
Depression is another symptom of Vitamin D deficiency. Though depression is also caused due to various other factors, it is believed that if you are deficit in vitamin D, you would suffer from depression.
This is the reason why depression patients want to remain in dark. The more they isolate themselves into darkness, the more they become deficit of Vitamin D (due to lack of sunlight). People suffering from Vitamin D deficiency may also complain about chronic fatigue.
Diabetes is another symptom of Vitamin D deficiency. Though diabetes develops due to lack of exercise and obesity and malfunctions of pancreas, it is also caused due to Vitamin D deficiency. It happens because vitamin D regulates normal cellular differentiation which helps in the secretion of insulin.
Weight loss is also one of the symptoms of Vitamin D deficiency. Lack of Vitamin D also affects your heart and you experience heart problems. One of the major symptoms of Vitamin D deficiency is stroke but this is rare. In children rickets is one of the major symptoms of vitamin D deficiency.
You should expose your body into sunlight at least for 15 minutes daily so that your vitamin D need for daily use can be fulfilled. You should also eat foods rich in Vitamin D such as fish, egg, dairy products etc. Being obese can also lead to vitamin D deficiency hence you should lose weight so that vitamin D present in your food can be use by your system.