The beauty of a woman lies in her beautiful glossy hair. But it is far from reach for many of them to have shiny locks because their hair is dry and brittle.
Dry hair is vulnerable for breaking thus it can give rise to split ends.
Many different vital nutrients in the diet keep the hair healthy and lustrous. Good diet and health reflects in hair. Essential fatty acid is an important nutrient which gives the hair strength and sheen.
When you include fish such as mackerel, tuna, sardines salmon or trout in your diet, you are enriching your hair with a rich supply of essential fatty acids. Walnuts, avocados, nuts, flax seeds and olives can also boost you with essential fatty acids.
Vitamins are crucial for the health of the hair. Deficiencies of vitamins reflect on hair with hair loss, thinning of hair etc. The damaged hair follicles can be rejuvenated by taking vitamins in the form of fresh fruits and vegetables. One of the best to combat dryness is Vitamin A.
It keeps dryness at bay by moisturizing the scalp and hair. It lubricates the hair thus adding luster to it. Nourish yourself with lots of yellow and green and also include egg, milk, cheese, liver and sweet potatoes to bring life to your hair.
Another important vitamin for bouncy healthy hair is vitamin C .The deficiency of vitamin C can result in rough and damaged hair. It easily breaks giving rise to split ends. To look beautiful with lovely tresses make sure to include in your diet strawberries, citrus fruits, guava, pineapple, green and red pepper and tomatoes.
Trace minerals such as silica also help in giving soft and shining hair. Having a balanced diet can help you meet this requirement .Rice, oats; cabbage, cauliflower, green leafy vegetables, onion, asparagus etc are rich source of silica.
More importantly, always keep your hair well hydrated .Lack of moisture in the hair is also one of the reasons for dry and brittle hair. Drink plenty of water to get shining healthy hair. Your hair will be more supple and silky and easy to manage.
A little care to include a balanced diet or at least providing the hair with the right nutrients can work wonders for your hair.