People who don’t eat balanced meals may feel at times that they are low in energy. They may also experience some other signs of nutrient deficiencies like fatigue, chronic tiredness, lethargy, etc.
If you persistently feel these symptoms then it is better to supplement your diet with vitamin supplements. Every vitamin in your diet plays a crucial role in keeping you fit and energetic. There are many vitamins that can boost your energy significantly. Some important vitamins for energy are listed below.
Vitamin B-complex is the most crucial vitamin for the production and use of energy. This vitamin group has altogether 8 vitamins: Vitamin B1 (thiamine), Vitamins B2 (riboflavin) and B3 (niacin), Vitamins B5 and B6, Vitamin B7 (biotin), Vitamins B9 (folic acid) and B12.
Thiamine plays an important role in providing energy and generating mental awareness. Its deficiency may lead to depression, weakness, fatigue and other symptoms. Riboflavin helps your body in energy production and increases oxygen utilization efficiency. It reduces joint pain in arthritis patients making their movement easier. Its deficiency may make you feel tired and sluggish.
Niacin is an important vitamin for energy, which works in conjunction with other groups of B vitamins to produce energy and increase your efficiency. If you are deficient in this vitamin then you may experience symptoms such as fatigue, depression, and weakness.
Folic acid is crucial for red blood cells production and energy. Its deficiency can lead to anemia resulting in severe fatigue. Vitamin B12 performs the same functions along with improving memory and concentration. Similarly, other B Vitamins are essential for energy production.
Another important Vitamin for energy is Vitamin C, which is an antioxidant and boosts the immune system and also helps in the healing process. Vitamin C is indispensable for the production of carnitine, which is a small molecule that aids in the transportation of fat to mitochondria, where it is converted into energy.
Thus, it is very important to consume this vitamin to boost your energy. If you have deficiency of Vitamin C then you are more likely to experience anemia and muscle weakness.
Vitamin D too is important as it aids in the absorption of calcium and also helps your thyroid glands to function normally. Its deficiency often causes a lack of energy.
Apart from the vitamins mentioned above, other minerals and nutrients like calcium, iron, zinc and magnesium are also essential for energy production.