Weight loss is more rapid in persons enjoying superior health. The reason behind this is that your body’s weight-associated or weight control functions such as metabolic rate, appetite, calorie burning, fat and sugar metabolism, etc function in a more competent way when you have an optimal intake of essential nutrients like vitamins.
There are all together 22 vitamins and minerals that are considered important for the management of weight. The main vitamins for weight loss are discussed below.
Riboflavin (Vitamin B2) – Riboflavin takes care of your metabolism and is required for proper functioning of thyroid. It supplies energy, fights eye fatigue, provides protection against cancer, and processes foods by combining with other food substances. Milk, eggs, almonds, leafy green vegetables, etc are some good sources of Riboflavin.
Niacin (Vitamin B3) – Niacin is necessary for normal production of thyroid hormone. It helps to detoxify your body and also aids in digestion. Good food sources include oats, wheat bran, eggs, chicken, etc.
Pantothenic acid (Vitamin B5) – According to some weight loss studies, a deficiency in Vitamin B5 obstructs your ability to utilize fat. It helps in weight loss by playing a crucial role in the production of energy and assisting your adrenal function. Sources of Vitamin B5 include meat, nuts, etc.
Pyridoxine (Vitamin B6) – It regulates the production of thyroid hormone and takes care that your metabolism system functions properly. If you are deficient in Vitamins B6, B3 and B2 your thyroid function as well as metabolism will be affected negatively. Good sources of Vitamin B6 are: oats, wheatgerm, wheat bran, avocado, etc.
Vitamin B12 – It is a vitamin, which is known for its metabolism boosting ability. It is usually referred to as energy vitamin. It promotes weight loss by supporting digestion process and burning your fat and glucose rapidly. This eventually provides extra source of energy. This group of vitamin is injected externally into your body. It is better to consult your doctor before taking a Vitamin B12 dose.
Choline – It belongs to the Vitamin B-complex group and is synthesized in your liver. Choline metabolizes fat efficiently and in case of its deficiency metabolism of fat will be slowed down leading to accumulation of fat in your liver.
Inositol – Inositol belongs to Vitamin B-complex group and is manufactured in your body. It helps choline in fat metabolism.
Vitamin C – It increases your body’s ability of fat oxidization and converts glucose into energy.