A good memory and mental sharpness is highly essential in today’s competitive and challenging world. As we age, there is a considerable loss in memory, concentration and proper brain functioning.
However, studies and researches show that a number of good nutrients, vitamins and supplements that have therapeutic properties, can help improve your memory power by keeping the brain calls highly stimulated and charged.
We are what we eat. Our diet plays a major role in the mental and physical well being of our body.A good and healthy diet along with a right mix of vitamins and supplements can be immensely beneficial in boosting up your memory power. Some of the most crucial memory vitamins for an excellent brain health are summarized below:
Vitamin B12: Undoubtedly, the most important vitamins for memory, it is directly related to the brain and the nervous system. Deficiency of Vitamin B 12 may cause mental disorders, memory loss, depression and dementia. Natural sources of Vitamin B 12 are eggs, meat, milk and fish. It is important to take Vitamin B 12 supplement if any of the deficiency symptoms are noticed.
itamin B6: Another necessary Vitamin responsible for most of the physiological functions of body including brain health and memory retention. Sources of Vitamin B 6 are eggs, oats, wheat, yeast, avocado etc.
Vitamin B9 or Folic acid: One of the most important nutrient for brain development, it helps producing red blood cells, thereby improving blood circulation in brain and boosting concentration level and memory power. Folic acid is found in abundance in leafy green vegetables, beans, fortified cereals.
Vitamin E: Another vital supplement for improving total health and brain functioning, resulting in agility and youthfulness. Vitamin E is an important antioxidant responsible for preventing damage to brain cells by keeping the blood vessels clear. It can be easily incorporated in your diet by having papaya, blueberries, spinach, green tea, nuts and seeds.
Omega-3 Fatty acids: Though not really a vitamin, Omega 3 are an excellent source of “good fat” responsible for proper functioning of brain, increasing mental awareness and preventing memory loss. They also protect brain against any external or internal inflammation and deterioration. Mainly found in flax seeds, shrimp, tofu, walnuts, soya beans, scallops and sardines.
Thus, apart from a good diet, you can also take any of these or a combination of the above supplements, with the advice of a physician or health expert.