Markets are full of diet plans and products which can help people to lose weight. You can find hundreds of articles on obesity but there are those people as well who have the problem of being under-weight. This article is about those who are looking to find out ways to improve their body weight.
But before following any of the tips to increase the body weight, first of all you must seek a physician’s consultation. Only a physician can tell you whether you are actually under-weight or not.
Your physician can also perform some investigations to know the reasons of low weight as the low body weight can be because of some internal disorder or hormonal imbalance. If you do not have any such reasons for the low body weight, then read this article and try to use the following tips to improve your body weight.
1. Make a Meal Pattern:
First of all you must make a meal plan. Take meals thrice a day with an addition of couple of snacks as these snacks contain nutritious components of food.
If you do not have any lactose problem, you must consume dairy products as well. Add potatoes, chicken, meat, fish, grains, beans and milk shakes in your diet as this will help to improve your body weight but remember, do not over consume fats.
2. Make a calorie Plan:
While making a meal pattern for yourself, you must follow the calorie plan as well. Add food in your meal plan which has high calories.
While making meals, you can add some cheese or butter or milk to increase the calories of the food. Similarly you can use chicken or meat while making pasta and this will be a rich calorie food for you.
Be careful that you must eat food in larger portions and avoid filling up calories through excessive intake of fats and sugar.
3. Diet Supplements:
You can also consume some of the supplements which are available in the market. These supplements are nutritious and good for the development of body weight.
4. Right Exercise:
Choose the right exercise and avoid the type which will help burn calories. Do the type of exercise which can help you to develop muscles and mass around the muscles.
5. Avoid Stress:
Stress is a big factor in reducing weight, so avoid all types of stress to gain weight and health.