Creating another being out of your body, after all, is indeed a difficult task! Nonetheless, just as they receive their bundle of joy in their hands, they forget everything else that has come along with this birth- most importantly the shoddiness of their own body!
Each curve has been crippled and most areas of the body have been blown out of proportion! This state of being is obvious because during pregnancy women are advised to consume foods full of fat and take adequate rest in order to deliver a healthy child. However, now that everything has been done, the question yet remains- What now?
The child has been born, you are back to your regular household chores and somewhere between all this, you have completely forgotten to cater to the needs of your body! It is time you begin analyzing the impact which pregnancy has had on your fitness and work hard to get those extra kilos off your body. Here is how you should go about this job.
Be practical and set realistic goals. Expecting to fit into your sizzling gowns just a month after delivery is simply impossible. Your body needs time and care to get back into shape. So, do not panic or be overeager about weight loss. Begin with a practical approach and chalk out a strategy determining how you would be going about your task. Think of losing at least one kg per month and gradually, you will be able to raise the loss.
Change your diet patterns. Replace any kind of junk, tinned or canned food you have with fresh fruits and green leafy vegetables. This way, your body will get a healthy and nutritious diet. More so, drink plenty of water and take small meals. Avoid the consumption of fattening food like sweets or red meat completely. On the contrary, do not think that quitting food completely would take your weight off. Consume less but consume healthy.
There is no escape from exercise! For losing weight, you will certainly need to include a regime of exercise into your everyday schedule. Work out for at least ten to twenty minutes a day. If that is not possible, take to walking. Brisk walk can work wonders for weight loss.Similarly, take the stairs instead of the lift, bend to pick up things often or walk to the grocery store! These simple changes coupled with an active lifestyle will benefit you tremendously.
Last but not the least, continue breastfeeding your child! Do not shift to bottles for the first six months. The child, along with the milk, would suck the extra pregnancy fat! More so, take adequate sleep ranging from seven to eight hours a day. Both of these techniques, collectively, would aid you in getting rid of the ugly pregnancy fat.
Pregnancy, despite the satisfying experience that it usually is, truly completes a woman. Nevertheless, it also gives her a gift of additional weight which must be brought under control as early as possible. The longer you let it stay, the longer it will take to go. So, get working now and construct a healthy future for yourself!