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Weight Loss Tips For Teens To Achieve Their Dream Body Shape
Weight loss is possibly the most written health subject in a modern day society. More often than not the readers are into their thirties or more and are forced to address the issue for health reasons. The relevance of the same to the growing children and teenage community is understated.
The growing influence of TV, Internet and video games have reduced the general activity levels in teenagers directly contributing to the increase in weight and more importantly a habit that is hard to lose as they grow. This article throws light on weight loss tips that are effective for teens.
Changing the diet to a low fat and low carbohydrate alternative is one of the best choices. A habitual change has to occur before the diet can be addressed. Unhealthy snack is always associated with either TV watching or in places of group gathering for teenagers.
Easy way out is to choose a group and a location that simply does not serve unhealthy food. It is important that the groups to which teens belong to, recognize the significance of weight loss.
A regular exercise routine:
Identifying a sport of one’s interest that keeps the motivation issue out of the picture and becomes more of a time management concern. Liking to competitive sport will automatically drive the teens to finding time and prioritizing physical activity on par with the rest.
Setting realistic goals and targets:
It is important to understand that weight loss over than 2–4 kilos a month is unhealthy and sometimes dangerous. Goals and targets have to be relative to an individual and not based on a third person’s data.
Support from the family:
Teens have to socialize the intent with the rest of the family and make sure that a healthy diet and a healthy routine is not seen as an exception for the lone member.
Finding the right measure of success:
For example, success could be measured by the distance you can run, the kilometers you walk, the speed of climbing stairs, etc.
The right measure of success should therefore be a mixture of many such small parameters rather than remaining an atomic goal towards kilograms in the weighing scale. By following certain effective tips and suggestions, teens are sure to achieve their dream weight and body shape.