With the growing emphasis on fitness and health, protein shakes have come into limelight in recent years.
Comprising of essential amino acids, proteins are an integral part of our bodies. They play a key role in the body’s metabolism while also aiding in cell, muscle and tissue repair. While there are a number of sources from where you can get your daily dose of proteins, it is essential to find a source which is low in fats and easily digestible. This is especially needed if you are into dieting, weight loss and fitness.
Whey protein shakes might help resolve your woes and provide you with essential proteins that have low fat content and are easily digested by the body. This protein is derived from cow’s milk. Along with casein, cow’s milk also contains around twenty percent whey protein.This protein is derived during the cheese making process wherein the casein is removed to make cheese and then the liquid whey is separated from the lactose by means of fine filters. Ion exchange process is used to purify the whey protein and then it is dried to remove the liquid.
Whey protein shakes have a number of health benefits especially if you are an athlete or a bodybuilder. Athletes use it to boost performance and treat muscle pain and soreness after an intense workout session. It helps in boosting the body’s glycogen stores that deplete following intense activity and thus help the athletes in endurance building.The shakes also boost the immune system and help in the production of the antioxidant glutathione that stems the production of disease causing radicals and helps fights diseases. They contain lactoferrin and immunoglobulins that are essential for supporting the immune system. Moreover whey protein shake is an important weight loss tool as this leucine rich protein increases the body’s metabolism thereby burning extra calories while also keeping your hunger pangs at bay.
Aged people suffering from bone depletion or those recuperating from injuries can gain the essential proteins required for recovery with whey protein shakes. Whey protein shakes are also beneficial in combating diseases like diabetes and cancer.To make whey protein shakes, you will need whey protein powders. These powders are commercially available in a range of flavors. Mix one to two scoops of protein powder with skim milk or water. Enhance the taste and nutrients by adding fruits like half a cup of strawberries, pear, mangoes, peaches, watermelon, raspberries, apples and banana. Add some cinnamon and almonds and mix some ice for extra thickness.