Most of you ,who are on the weight loss program think avoiding junk food is sufficient for losing weight coupled with exercise.
That’s true, but why can’t you include foods which can help in weight loss. Sounds good, right! Well, there are foods which can target the fat in the body and helps in eliminating it.
Moreover these foods are power house of nutrients which can give health and glow in stark comparison to emaciated look which comes with fad diets.
If you are looking for high fiber food, which can also give taste to your palate then beans are excellent choice. It is a good source of protein, high in anti oxidants and other nutrients. It is great to include in your diet to reduce the risk of cancer and heart disease also. Take advantage by including a number of different beans in your diet.
Many consider eating egg is a taboo for weight loss, but you can indulge in egg for wholesome nutrition and to burn the belly fat. It is rich in protein, vitamins and minerals. Studies have shown eating eggs can increase the good HDL cholesterol.
Most of you are aware that oatmeal or oats is a great food for weight loss. As eggs, oats also helps to burn belly fat. It helps to combat diabetes, reduce cholesterol, blood pressure etc.
Protein food in general helps to trim the fat of the belly. Fish is a very good source of protein and omega 3 fatty acids and various other nutrients. It also helps to combat cardiac disease, hormonal problems, reduce blood pressure etc. Aim to eat fresh or frozen fish, go slow on canned fish as it is high in sodium content. Salmon, mackerel, tuna, herring, trout and sardines are nutrient dense which can boost your health.
Have cruciferous vegetables such as cabbage, cauliflower, brussel sprouts, kale, radishes etc. They are rich in vitamin c, an antioxidant and also enriched with many other nutrients and soluble fiber. They are endowed with anti –cancer properties, so it is great for health and to lose weight.
Nuts can be a great addition for weight loss; enriched with high levels of micronutrients. Some of them are rich source of anti oxidants such as almonds, pecans and walnuts.
Indulge in foods which can benefit you in many ways apart from making you glow with radiant skin and shining glossy hair.