Workouts and exercises are not only for making you a hulk or a sinewy superwoman. You should know that when you workout, you actually do some benefit to your mind and brain.
Scientists have found out that working out actually helps to improve your brain power if done in the right way. Workouts can improve the working of the brain in the young and help the elderly to retain their mental ability for a long time. So Let Us Have A Detailed View Of The Workout Benefits For Brain Health.
Workout Benefit For Brain Health
Growth Of Brain Cells
Mental ability involves brain cells and for improved mental ability you need improved quality of brain cells. Research has shown that workouts can lead to better growth of brain cells or neurons
The experiments carried out on animals have shown that neurons grow by more than 15% in those which had regular physical activities than the in those ones which were kept sedentary. They have also shown improved learning ability and longer period of healthy brain activity.
Improved Survival Of Brain Cells
Scientists call it neurotrophic factor and the common man would understand it as the rate of survival of the brain cells or neurons. Neuorotrophins are the proteins that are responsible for survival, development and function of the neurons and the amount produced in the body is responsible for healthy brain cells. Workouts and exercises have been found to help in increased neurotrophic factor..
In fact, it has been seen that the process of improvement continues for some more time even after the exercises have been stopped. That means even working out on alternate days can be beneficial. After all these, the benefit that you will actually see is in the field of healthy aging and reduced chances of getting the dreaded Alzheimer’s disease.
Workouts have been found to generate new blood vessels and that is vital for growth of neurons. Exercise help in release of serotonin which in turn contributes to growth of brain cells too. It has been further seen that light to moderate workout in the morning actually improves the mental performance of the person. And such exercises also help to ease out stress and fatigue.
What Exercises Are Good For The Brain?
Now comes the vital question – are all exercises equally beneficial? To answer this question very simply, it can be said that all those exercises which are beneficial for your heart are beneficial for your brain. The most effective exercises are the aerobic exercises. They have been seen to improve brain functions. The further reason to cheer is that such exercises have been even found to repair damaged brain cells also.
For further improvement of brain activities you should compliment your physical activities with activities that need mind and body coordination. So why not join a dance class? Apart from improvement of the mind, such activities can also bring a change in the regular monotonous routine of fixed set of exercises.
In fact, it has been seen that the best workouts for the brain are those that involve functioning of the various activities of the brain like rhythm, coordination and strategy.So, the next time you think that exercises are only for improving muscles and giving you a perfect body, think twice. Exercises are vital for giving you a beautiful mind too.