The best way to lose weight, we all know, is through a well-balanced diet and an appropriate training program. But what is considered to be an appropriate training program? The best fitness plan for you is the one in which you can burn as much fat as possible.
It should include different types of exercise so that the different groups of muscles are utilized and you get the best results. Apart from joining a gym, you should workout at home as well. Now, the best and most popular training plan nowadays is called circuit training.
Station training is the best way to boost your fitness level and to help your body burn as much fat as possible in the shortest time possible. The best thing about circuit training is that you can do it at home, or you can join a gym, therefore it gives you the possibility to exercise at home when you are short of time.
This kind of training consists of a group of high intensity and weight training exercises that can be done at different stations at home or in a gym. The amount of stations may vary, but there are generally 10 to 15, and you can do them as long as you want to.
The reason why circuit training is popular is that it provides a full muscle workout that helps you burn fat.
Pros and Cons
This kind of training is perfect to do high intensity fat burning exercises, and also to improve and provide strength to your body. As there are different stations with different exercises, it is easy to put all your muscles to work.
Another advantage is that you do not need expensive equipment, and you can perform it either at home or in a gym. The best thing about station training is that it will help you lose weight and shed the extra fat in specific areas of your body.
The only disadvantage this type of training presents is that the smaller muscular sets do not get a full workout.
Here’s a list of the basic workouts for circuit training.
• Star jumps
• Crunches/leg lifts
• Sprinting the length of the hall
• Running backwards, sidewards
• Passing a medicine ball between two people.
The best idea is to do these exercises for at least 10 minutes in each station. If you are able to incorporate circuit training in your life, you will see how you burn fat fast and improve your level of fitness and strength.