Frazzled out at office? Hectic professional meetings coupled with demanding personal lives can make you go absolutely crazy. Stress is a natural by product of today’s lifestyle. When you are not able to handle the immense pressure and workload, your body tends to produce numerous compounds to tackle the sudden changes in your internal system.In the long run, stress turns out to be a demon and makes your body susceptible to numerous diseases and disorders.
It is responsible for triggering hypertension, arrhythmia, insomnia and indigestion amongst others. To prevent your body and mind from going into a grueling session on a frequent basis, you need to shield yourself with certain types of foods that magically calm your mind and body.Foods directly act on the brain, stimulating it to release numerous chemicals that are popularly called “feel good hormones”. They literally make you feel happy and calm!So read on to find out about five amazing foods that have been proven to beat stress and other problems associated with it when consumed regularly.
Foods That Beat Stress
Vitamin C Rich Foods
Vitamin C, also known as ascorbic acid is a wonder nutrient. It has the ability to fight numerous microorganisms by boosting the body’s immune system. Being rich in amino acids like tryptophan and tyrosine, vitamin C rich foods directly act on the brain to produce serotonin. The latter is nature’s best “anti depressant” medicine, helping you get over your anxiety in a matter of minutes. Guava, oranges, lime, sweet lime, and lemon are excellent sources of vitamin C. Next time you feel stressed; simply gulp a glass of lemonade rather than opting for carbonated beverages which provide empty calories, making you feel extremely energetic that unfortunately lasts for very little time.
These tiny foods are amazingly rich in numerous vitamins, minerals and proteins. Almonds, walnuts, hazelnuts, etc. are rich in zinc. The latter is crucial for proper brain functioning. Nuts are also packed with B vitamins and magnesium. These nutrients work in tandem to produce serotonin. Different types of nuts are rich sources of antioxidants that fight off stress related issues and prevent your organs from pre mature aging. Nuts are also rich in good cholesterol which helps your heart function better. However, nuts are concentrated sources of fats too. So never overeat. A handful of different nuts would suffice.
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These mouth watering delicacies are rich in antioxidants. These fight off the dangerous free radicals. They also stimulate the brain to produce serotonin and endorphin. These compounds are responsible for “optimum brain happiness”. So it is not a bad idea to pamper yourself with a handful of dark chocolates to keep your spirits high after a hectic day at office.
These foods include whole wheat flour, oats, brown bread amongst others. These are rich in complex carbohydrates that take a longer time to break down inside your body as opposed to refined products or junk foods that break down very quickly. The slower the carbohydrates break down, the slower the glucose molecules are released. Glucose acts as a fuel to your mind and body, helping you stay alert for long periods of time.
This way you can focus and concentrate better. It helps your mind tick at a steady rate helping you beat stress related issues. However, remember not to fill your stomach with excess of whole grains. They also produce serotonin. An excess of serotonin production will in turn make you feel drowsy and sleepy!
This economical fruit provides a burst of calories. This will help you stay alert when your completely drained and stressed out. It is also rich in numerous B vitamins that play a crucial role in the normal functioning of the nervous system. B vitamins are also responsible for helping in the effective functioning of various enzymes. Bananas are rich in tryptophan, an amino acid that stimulates the brain to release serotonin, the soothing chemical.
These fruits therefore cool your nerves, helping you think better without feeling stressed or tensed. They are easy to carry along as well!Eating the aforementioned foods on a regular basis coupled with regular exercise sessions will calm you, making you feel happy and satisfied. These are safe alternatives to anti depressants and other allopathic medicines that invariably come with side effects.