Five Home Remedies For Lumbago


You must have suffered from lumbago at least once in your life. Lumbago or lower back pain can be acquired by anyone due to some kind of excessive pressure or thrust on the back. This is a trivial problem but causes lots of discomfort and pain.

It is better to tackle it as soon as possible because delay will increase the suffering. Even your doctor will not be able to help you much until it is a severe problem like slip disc and bone injury.

You can take care of lumbago at home very easily with the help of numerous natural elements present in our vicinity. There are several tested home remedies which we can adopt at home and cure lumbago. Below, I will list down a few tested and effective home remedies for lumbago.

Home Remedies For Lumbago

Ice Compress

ICE Compress

This is an old home remedy to cure any kind of pain. In this process the nerves get relieved and they fail to send the pain signals to the brain. Due to this the sensation of pain vanishes. For this you need to take a few cubes of ice in a plastic bag and place it on the affected area. Keep it placed for 20 to 25 minutes and the remove it for 30 minutes.

Again after the interval, place the bag on the affected area and continue for the next 20 to 25 minutes. Do this thrice a day for instant relief within a couple of days. Keep in mind that this should be done if your suffering is not older than 24 hours.

Hot Water Bath

Hot Water Bath

If your pain is older than 24 hours, then you should opt for this home remedy. You may opt for a hot water bath because this will help your muscles to loosen up and be flexible. This will remove the stiffness of the muscles and give you relief from lumbago. If you are pregnant, do not opt for too much hot water bath as this may affect the baby inside.

Epsom Salt

Epsom Salt

Epsom salt reduces the swelling of the muscles. This in turn diminishes the back pain. You can use it during your bath. Dissolve 2 cups of Epsom salt in the bucket or in your bath tub and use the water for bathing.

If you are having a bath tub, you make soak yourself for 15 to 20 minutes for noticeable improvement. This process should be adopted once a day for complete relief in a week.

Raw Ginger


This is a very less known trick but completely effective. Ginger has got the natural painkilling and anti-inflammatory property. These two properties can be used by us to get rid of lumbago. You need to chop 2 inches of raw ginger and boil it in a cup of water for 10 minutes.

Strain it and dilute it by adding some amount of water to it. Add honey as per your taste and drink it when cold. Do this twice a day for complete relief from the problem of lumbago.

Chamomile Tea

Chamolie Tea

Chamomile tea is a muscle relaxer and helps in getting rid of the back pain. You need to drink minimum 2 to 3 cups of chamomile tea every day for fast relief from lumbago. You can prepare the tea by adding the chamomile flowers in a cup of hot water.

Steep it for 5 minutes and strain it. Add the required amount of honey you need and drink it. You may also use packed chamomile tea as well. This will give you relief.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.