2 Benefits Of Ginger For Arthritis Pain

Benefits Of Ginger

Benefits Of Ginger

Bearing in mind the alarming fact that more and more people are hit by the incapacitating symptoms of arthritis each year, research on the different ways of arthritis pain relief is increasing up to a great extent. Moreover, this research is also focusing on the natural treatments of which one is ginger, an herb that is gaining fame for its cool ability of reducing the most frustrating symptoms of arthritis.

According to the Arthritis and Rheumatism Journal, a research on almost 300 patients suffering from osteoarthritis in knee and consuming ginger extract concluded that these patients experienced less pain while using their knee. The research for 100% effectiveness is still ongoing, but the practical opinion is that ginger for arthritis is a safe as well as effective option against medication. Are you eager to know about it in detail? Well, we shall now explore more about ginger for arthritis.

How Ginger Works


According to the experts, ginger is rich with anti-inflammatory properties that are almost identical to Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). The Journal of Medicinal Foods has stated that this piquant herb changes the chemical reactions that are responsible for chronic inflammation. Such a mechanism might result in stomach upset as a mild side effect of ginger for arthritis, but it is not that frequent or severe as in the case of NSAIDs.

Apart from this, some more clinical studies have mixed results when it comes to the effectiveness of ginger for arthritis. According to them, it takes some time for ginger to be effective in the body and that the effectiveness might vanish soon. However, all of these researchers agree that ginger cannot cure the ailment, but might play a positive role in relieving the symptoms. Nevertheless, many people have experienced alleviated joint pain, especially in rheumatoid and osteoarthritis.

How Do I Take Ginger

Ginger Tea

You can take ginger for arthritis via internal or external applications. In case of the former, the University of Maryland Medical Center suggests taking 2 to 4 grams of ginger juice or extract or 4 cups of tea daily. However, never take over 4 grams. In case you are suffering from stomach upset, ginger capsules is an ideal option. On the other hand, in case of the latter, you can apply ginger oil or juice directly on the area of the sore joint.

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However, if you experience heat aversion or skin sensitivity as this herb is quite warm in nature, you can apply cheesecloth containing grated ginger over the painful joint. Above all, it is vital for you to consult your physician before taking ginger for arthritis.Although it is true that ginger has the power to offer arthritis pain relief, it is yet not the only means to rely on. Therefore, you must never stop your other ways of combating arthritis such as exercise and diet plans.

Are There Any Side Effects

An internal application of ginger might induce gastrointestinal distress and diarrhea, while an external use can trigger irritation and redness. However, luckily, these effects are mild and uncommon. Further, it can disturb the functioning of medications such as anticoagulants, calcium channel blockers, and diabetic drugs. Further, pregnant women and people with gallstones must stay away from ginger.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.