Many women all around the globe are suffering from this common problem – hair fall. Thinning of hair in women suffering from female pattern baldness takes place near the hair parting. Whether it is a central parting or a side parting, the rate of thinning of hair is equal in both the positions.
The doctors believe that thinning of hair can be triggered due to sunlight, pollution or poor diet. Whatever be your cause, including essential vitamins in your diet can boost your hair growth. Instead of going for any chemical treatments, follow this post and get to know about few useful vitamins for women that will not only reduce the hair fall, but will also stimulate the hair follicles for growth.
It stimulates the hair follicles by enhancing the blood capillaries that supply oxygen and nutrients to your hairs. Constant supply of vitamin E not only arrests hair fall, but also increases hair growth.
Vanishing of the spilt ends and smoothening of your dry, limp and frizzy hairs are the two primary effects of vitamin E. It is found in natural foods like almonds, nuts, avocado, wheat germ, tofu and broccoli.
Vitamin B Complex is known to eradicate both hair and skin problems. Almost 90 percent of the women suffering from hair loss have deficiency of vitamin B in their blood. Vitamin B is found in food items like liver, yoghurt, chicken, avocadoes, pork, green leafy vegetables and milk.
Being a potent antioxidant, vitamin A helps in protecting your body cells from free radicals. As far as the health of your hair is concerned, it keeps the roots of your hairs moisturized and provides a shiny look to the shafts.
The sources of vitamin A include papaya, egg yolk, liver, tomatoes, green leafy vegetables, milk, broccoli, carrots and cabbage.
There are many health benefits related to vitamin C like stimulating the immune system, boosting the blood flow and increasing hair growth. In spite of being a strong antioxidant, it also serves as an excellent hair thickening formula. The natural foods rich in vitamin C include citrus fruits, kiwi fruit, guavas, chillies, bell peppers and berries.
There are two ways through which you can supply essential nutrients to your hair – diet and topical application of creams and lotions. Whatever be your process of supplementation, always try to nourish the scalps. Though it is your hair that absorbs moisture and oil from your scalp, but it is a dead material.
A complete diet containing vitamin A, B, C and E is difficult to get through natural foods and it is far harder to categorise the foods and remember them. Just include coloured vegetables and fruits in your diet.
Take castor oil and almond oil in a bowl and mix them properly by warming the bowl. Apply it to your scalp using cotton ball for ten to fifteen minutes. Wrap a hot towel and keep it for ten minutes.
After two or three hours, wash your hair clean. It will not only keep your hair healthy, but will also help to get rid of dandruff.