The humble push-ups are a formidable yet grossly undermined exercise. Walk into any gym and you will see scores of men doing multiple sets of push-ups. However, you rarely see women huffing and puffing away, trying to do a push-up. Push-ups are a great exercise for both men and women.
It is one of the most beneficial exercises to do and you do not need expensive machinery to do it. It works brilliantly by making you work against your own body weight, giving you a strong, chiselled and super toned upper body. Here are some of the health benefits of push-ups.
Health Benefits Of Doing Push Ups
Multiple Muscle Builders
The push up is great because it is a compound exercise making you work your pectorals, deltoids, biceps and triceps. It helps to build and tone these muscle groups giving you a strong upper body. The benefits outweigh what you would have otherwise achieved on a single bench press.
That is why beginners have a tough time doing push ups because they simply cannot support their body weight on weak upper body muscles. One way of doing push-ups is to build strength through weight training and then attempt push-ups.
It Builds A Strong Core
The push-ups build a very strong and fabulous core. This is because you are pushing your body up from a prone position on the floor to one that is keeping a flat back and resting primarily on your toes and fingers. This works those stubborn abdominal muscles, giving you strong and toned abs.
Helps To Lose Weight
Incorporating push-ups in your workout routine by doing them every second day helps to strengthen muscles, build lean muscle mass and lose weight.Your upper body will end up looking leaner, fitter and trimmer thus giving you a svelte and sexy look. I recommend that all women should do weight training and push-ups as a part of their daily routine.
Flexibility And Control
You will realize that with regular push ups, your body will not only become fitter but will also gain more control over itself. Push ups help to sharpen and enhance your form and technique while doing other upper body exercises. You will find it a lot easier to work on other machines and equipments if your upper body is balanced and strong.
Doing regular push-ups promotes better health by improving your core and aiding in better digestion. You will find that your digestion improves and relieves symptoms like heartburn and constipation.
Doing The Push Ups
It is very important to do the push ups with correct form otherwise it is of no use. Many people rush into their push ups thus compromising on their form. It is crucial to do it correctly with proper guidance and training to derive maximum benefit from it. By doing regular push ups you will get stronger and find it easier to do your daily chores without getting tired and fatigued. All women should regularly do push ups to build up on their upper body strength.
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