As if monthly menstrual cycle was not enough, that some of us have to suffer through the blues of Pre menstrual syndrome conveniently called PMS. Almost 70% of the women with regular periods suffer from this condition. The PMS basically is a symptom of impending periods.
It sets off about 4-5 days before the actual menstruation with symptoms like extreme irritability, depression, fatigue, general drowsiness, breast pain and bouts of anger. Some women also begin to feel bloated and heavy around the waist and lower abdomen. The reason behind PMS is hormonal upheaval in the body as it prepares to shed the uterine blood lining.
Over the counter drugs have very limited effect on PMS. Besides, consuming them over a long period of time every month is not very good for the body. You can make use of some herbs in alleviating you from this syndrome.
Various Herbal Remedies For PMS
One Chamomile Against Four evils
Do you suffer from bloating, cramping, upset stomach and irritation while having this syndrome? If this is the case, then chamomile can take care of these three quite effectively. Chamomile is known for its calming effects on the body. It also has super anti-oxidants that flush out the impurities and toxins out of the system thereby aiding healthy digestion. It also discourages water retention in the body thereby providing relief from bloating. Have a cup about three times in a day to help you out during this phase.
Dandelion is a wonder herb for reducing the bloating during PMS. It is a natural diuretic with no significant side effects. It is amongst those herbs which increase the amount of processing kidney does thereby significantly increasing the water output.
However, if you are including it in your diet to combat water retention, make sure you are drinking plenty of water first. Dehydration can lead to major case of bloating as body begins to store the water for surviving.
Zingy With Ginger
Ginger has properties that can help you tremendously with the PMS. One, ginger is a blood thinner. How it helps you? Well it reduces the cramping and pain during the actual menstrual cycle. It is also anti-inflammatory in nature and therefore may provide relief from pain. This herb is also a tried and tested method of reducing the bloating. By regulating your blood pressure it will keep you out of blues and energetic. Crush a small piece of ginger and boil it in water. To make this solution highly effective, add some chamomile or green tea as well. These are anti-oxidants and will provide a better relief along with ginger.
Our body requires manganese to push the extra water retained out of our body. Cinnamon is a rich source of Manganese. Apart from this it is also a source of calcium which is known to reduce the cramping and menstrual pain.
You can boil the cinnamon stick in tea and consume it. Or just sprinkle its powdered form on the tea. It is a great flavouring condiment which you can add to your savoury food preparations or desserts.
Taste The Chaste Berry
Chaste berry has been found to be immensely effective against painful discomfort of PMS as well as regularising the menstrual cycles. It is an ancient remedy and very popular in the continent of Asia. The studies have found that it is able to regulate the hormonal imbalance especially that of pro lactine which is associated with breast pain. Take help from the herbs to feel and look your best during the awful time of PMS and menstrual cycle. In fact after the use of these herbs you actually might not really mind the PMS phase!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.