Constipation is a common problem most of the people are facing these days.there are many reasons for the causes of constipation.the major reasons for constipation are change in our lifestyle, lack of fibre ,hydration, very poor bowel activities,disorder in hormones , primary diseases of the other parts of the body and side effects from medication that we in take in our day to day life.
Constipation is basically defined as irregular bowel movement by doctors.constipation is not the same for all the people some people have infrequent stools and for some other people it occurs as difficulty passing stools and for others it means a hard stools and some may feel a sense of incomplete emptying of bowel movement. These are the types of constipation.
Today most people are seeking herbal remedies for constipation. Rather than taking medicines people opt for herbal remedies because herbal products don’t have chemicals and they do not cause any side effects to our body. It’s a natural remedy for constipation. Here are the herbal remedies for constipation.
Take two teaspoons of almond oil and mix it with a glass of milk and drink it before going to bed. This is a natural remedy for constipation.
The major fruits that treats constipation are papaya and figs. Add a medium sized papaya to your breakfast. Soak four or five figs in water over night and drink it in the morning.
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Oranges are excellent remedies for constipation. Eat one or two oranges before going to bed and continue it in the morning also to stimulate the bowels.you can also intake orange juices as they are excellent source of energy.
There are many vegetables but spinach plays a very important role in cleansing your bowel system and tracking your bowel movement. So adding spinach in your daily food is an excellent remedy for constipation.
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Licorice herb is an excellent remedy for constipation. Licorice tea made from this herb should be added for the normal functioning of the bowel system.
As we all know ginger plays a vital role in treating all kinds of digestive problems.grate some ginger and add it with a cup of water and drink it till all the constipation problems are resolved.
You can easily make carrot juice in your home at any time instantly.do you know carrot is an excellent remedy for constipation.
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Nowadays tamarind has become an integral part of every recipes in asian countries. The tamarind pulp plays a vital role in curing your constipation problems effectively.
Dandelion root is boiled along with water and made into tea. This dandelion tea is used by people who suffer from chronic constipation. Try it now it is an excellent remedy for constipation.
You can eat food that is high in fiber and drink plenty of water which helps to relieve you from constipation as soon as possible. This will enhance your bowel system to function properly. Try out these simple herbal remedies to get rid of your constipation problems.
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