The common cold is a commonplace indisposition that affects nearly everyone, be it infants or children, teenagers or adults or the elderly and the aged. It entails a number of distressing symptoms which make one very ill and uncomfortable.
It is mostly caused by viral infection which affects the upper respiratory tract. There are so many viruses that cause this problem that the body is unable to build a resistance to all of them which is why this problem occurs so frequently and recurrently.
This illness is quite contagious and if one person contracts it then the rest of the family members are sure to suffer from it sooner or later. The common symptoms of this infection are sore throat, runny nose, congestion, cough, sneezing and severe headache. Sometimes, allergies, extremely cold or wet weather, dust and smoke can also cause colds.
Effective Home Remedies For Colds
Tulsi has innumerable healing and curing powers which bring immediate relief to an ailing body. This holy plant is full of powerful antiviral, antioxidant and anti-inflammatory properties which combat the infection effectively and bring relief in the distressing symptoms.
Crush ten tulsi leaves and add them to a glass of boiling water. Boil for three minutes then turn off the heat. Strain the decoction, add some lump sugar and sip the hot tea three times daily.
Ginger has strong medicinal values which cure and heal innumerable diseases and ailments. Its potent antiviral and anti-inflammatory properties cure the infection swiftly and bring great relief in the sneezing and sore throat.
Pound some fresh ginger and steep it into a cup of boiling water. After ten minutes strain the infusion and drink three cups of this tea daily. The congestion will clear and you will be able to breathe more easily.
This oil is very good for colds and other viral infections. Its powerful aroma is full of antiviral, anti-inflammatory and antioxidant properties which clear the respiratory tract easily and quickly. Take a pan of boiling water and add a few drops of eucalyptus oil to it.
Drape a towel over your head and inhale the vapors deeply till the water turns tepid. Your runny nose will stop and your headache will vanish instantly. Take these vapors twice daily.
Take a glass of hot milk and stir one heaped teaspoon of turmeric powder into it. Drink the milk before going to bed. Do not drink any other liquid after drinking the milk.
By morning your sore throat will be soothed and the cough will be reduced considerably. Drink this milk every night. The powerful medicinal values of turmeric will soon cure the symptoms of the cold.
Bake some cloves of garlic with the skin. Remove the skin and chew the garlic slowly. Chew three or four cloves at a time, thrice daily. The antiviral, antioxidant and anti-inflammatory properties of garlic will clear the infection within no time. It will bring tremendous relief in the cough and will clear the nasal congestion quickly and easily.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.