The digestive system works day in and day out to help nourish the mind and the body. The kind of food that we eat is mainly responsible for common digestive disorders like indigestion, heartburn, gas, constipation, peptic ulcers, inflammatory bowel disease, irritable bowel syndrome and gerd.
All these disorders cause abdominal pain and cramps, nausea, bloating, loss of appetite and general malaise. The food that we eat is partially digested into the stomach with the help of enzymes and acid which the stomach produces to digest the food. The food then passes into the small intestine where all the nutrients from it are absorbed and passed into the blood stream.
The remaining waste is pushed into the large intestine or the bowel from where it is eliminated as feces through the rectum. If the food passes into the bowel without being digested properly then the bacteria found in the gut break it down giving rise to malodorous gas. Bacterial overgrowth can take place in the small intestine as well as the large intestine. They cause fat and carbohydrates malabsorption which are then left in the intestines to ferment-resulting in gas, pain, bloating and mucus in the stool.
5 Common Digestive Disorders Home Remedies
Buttermilk is full of beneficial digestive bacteria which increase the healthy bacteria in the gut and keep the entire digestive tract in optimum health.
It also helps digestion and removes such symptoms as nausea, bloating, pain and heart burn. If you drink a glass of plain buttermilk with every meal, you will never have any digestive problems.
Fenugreek has been used since time unknown for curing a wide range of diseases and disorders. This spice which gives a distinct aromatic flavor to the food is overly rich in medicinal values. The healing properties of fenugreek can remove indigestion, heal ulcers, cleanse the bowel and destroy the harmful bacteria. Soak one teaspoon of fenugreek seeds into half a cup of water overnight. In the morning swallow the seeds with the water.
Asafetida brings instant relief in the pain, abdominal cramps, nausea and vomiting. It also gets rid of constipation and maintains the health of the entire digestive system.
Stir and dissolve half a teaspoon of asafetida powder into a glass of warm water and drink it.
Fruits And Vegetables
Refined starches and sugars, animal food, alcohol, caffeine and fatty and oily foods can cause indigestion, gerd, constipation and gastric ulcers. It is important to eat a nourishing diet full of fruits and vegetables which will not only provide ample dietary fiber but will also supply the body with key nutrients and powerful antioxidants which will keep the digestive tract clean, healthy and free from diseases.
Fennel seeds have a soothing action on the inflamed lining of the intestines. They also help digestion and curb the production of excessive stomach acid. Boil one liter of water and add two teaspoons of fennel seeds to it.
Boil on a low flame for five minutes then turn off the heat. Drink this decoction, every few hours to get rid of nausea, cramps, bloating and heartburn.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.