Constipation is a health related disorder, in which an individual faces problem with respect to his or her bowel movement. The problem can affect both adults and children, with the treatment often differing in both cases.
The condition is often characterized with less than three bowel movements within a week. An individual often feels pain in stomach and usually gets irritated due to the problem of constipation.
It is very common for everyone to face mild constipation at some point of time in life, which gets cured on its own. However, in case of chronic constipation, the sufferer may have to take some remedial action. Often, the sufferer of chronic constipation rushes to the doctor, who prescribes laxatives to deal with constipation problem.
However, before going to the doctor, it is suggested to follow some home remedies for constipation. In this article, we shall discuss about a few effective home remedies for treating constipation in adults.
Consumption of organic apple cider vinegar would definitely help in treating constipation in an effective and natural way.
The vinegar should be mixed in water and drunk gradually with the help of a straw to get rid of all toxins from the body. It is suggested to drink the solution early morning to witness effective results.
Another effective home remedy for constipation is drinking aloe vera juice every day. Aloe vera is enriched with healing properties and helps in getting rid of inflammation in the body. The nutrients contained in aloe vera juice helps in nourishing the body and flushing out unnecessary toxins from the body in a successful way.
Eating fiber rich foods is one of the most effective home remedies for constipation.
Foods such as brown rice, dried fruits, nuts, beans, legumes, green vegetables and fresh fruits are rich in fiber content and must be included in regular diet to remain in good health and ease constipation problem.
Among various herbs, the most effective one with respect to treating constipation is Triphala. Consumption of this herb helps in detoxification process.
Also, it assists in the process of purification of blood. The herb is available in powder form and tablet form, and you can choose any one to treat constipation naturally and effectively.
The best home remedy for treating constipation is to drink lot of water daily. It is strongly recommended to drink around 2-3 liters of water every day, if you want to remain in good health.
This practice would not only ease constipation, but would also help in maintaining appropriate health of the body and the skin. The aforementioned home remedies would provide relief from constipation to a great extent.
However, If within a few days time span, you are not able to notice effective results with respect to your constipation problem after following the above discussed home remedies, then you should seek medical help. The doctor would advise pills and drugs to treat constipation, which would be eased within 2-3 days.
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