- 10 Home remedies For Ulcerative Colitis
- Include Probiotics In Your Diet
- Increase The Intake Of Omega 3 Fatty Acids
- Drink Lots Of Water
- Consume Aloe Vera Gel Orally
- Take Boswellia To Reduce Swelling
- Increase Vitamin C Intake
- Take Help From Folic Acid (B9) And Vitamin B Complex
- Follow An Anti-Candida Diet Plan
- Take Herbal Tea Twice A Day
- Add Slippery Elm Bark To Your Tea
As the name itself suggests, ulcerative colitis is inflammation of colon leading to ulcers. Ulcerative colitis is a condition, in which the lining of the cells, in rectum and colon develop inflammation.
After some time, this inflammation results into the formation of ulcers or sores. These ulcers bleed and develop pus, which results into bloody diarrhea and makes digestion difficult. If untreated, this situation can even lead to colon cancer.
In the start of this disease, person may feel mild abdominal pain and diarrhea, but during the later stages, these symptoms become severe and are accompanied by weight loss, nausea, bloody stools, and poor appetite. In severe cases of ulcerative colitis, the symptoms extend beyond digestive disorders and may also cause, skin sores, joint pain, fatigue and anemia.
The exact factor responsible for causing ulcerative colitis is not known, but as soon as you develop symptoms of this disease, you need to take care of it. There are some wonderful home remedies, which can help you in this regard. These remedies are simple, cheap and very effective in this condition.
10 Home remedies For Ulcerative Colitis
Include Probiotics In Your Diet
It has been observed that cases of ulcerative colitis are seen more, in people living in developed countries, rather than developing countries. Scientists have found that the main reason behind this is the presence of ‘friendly’ bacteria in the intestines of people, in developing nations.
These friendly bacteria are known as ‘probiotics’ and are found in the human intestine. Patients suffering from ulcerative colitis tend to lose this friendly bacteria, so they can take them additionally, to improve the health of their colon.
These bacteria have anti-inflammatory properties, so they can control inflammation of colon. They can also control harmful pathogens and bacteria within the intestines and help in development of mucus lining, protecting the cells. The probiotics are very effective and are becoming increasing popular among the patients having ulcerative colitis.
These probiotics are available in the market, as probiotic yoghurt, tempeh, soy products and milk, and also as supplements in capsule form. You need to consume these probiotics, on a regular basis, at least for a month, to get effective results.
Increase The Intake Of Omega 3 Fatty Acids
Omega 3 fatty acids are mainly found in fishes and some other products, like, flax seeds. The best quality omega 3 fatty acid is found in the cold water fishes, like, salmon.
This Omega 3 is great for ulcerative colitis patients, as it is anti inflammatory in nature, and therefore helps in reducing the inflammation of colon cells, thereby curing this condition.
Drink Lots Of Water
One of the main symptoms of ulcerative colitis is diarrhea, which means that lots of water is excreted out of the body. This result in reduced moisture content of the colons and can make the ulcers worse. So, it is very important for the patients to replenish the water content of their bodies, by drinking lots of water, on a regular basis.
Consume Aloe Vera Gel Orally
Aloe Vera gel can be easily found in many homes. This gel has great medicinal qualities and so ulcerative colitis patients can take its help, to cure their condition.
The Aloe Vera gel has very strong anti-inflammatory properties, and so on taking daily, it can control the swelling. But, to get these effects, you should consume this gel orally, so that it goes to your colon, and pacifies the inflamed cells, thereby reducing swelling and pain.
Take Boswellia To Reduce Swelling
Boswellia is an herb originating in India, but is now used worldwide for the treatment of ulcerative colitis.
The bark of this tree secretes a resin, which contains chemicals that have the potential, to stop the chain of chemical reactions leading to inflammation. Therefore, this herb is very effective in controlling the inflammation of colon and rectum, resulting from ulcerative colitis.
Increase Vitamin C Intake
You can increase your daily intake of vitamin C, to get relief from the painful condition of ulcerative colitis. For this, you should consume foods, like, parsley, red bell peppers, spinach and strawberries, which are rich in this vitamin. Vitamin C performs a protective role, by preventing the inflammation of colon cells, and reducing the severity of ulcerative colitis.
Take Help From Folic Acid (B9) And Vitamin B Complex
Folic acid or Vitamin B-9 is also very effective anti-inflammatory agent. The best sources of folic acid are brewer’s yeast and green leafy vegetables.
In addition to folic acid, you should also include other vitamins, of the vitamin B complex in your diet, especially, vitamin B-6 and vitamin B-12, to get a faster relief.
Follow An Anti-Candida Diet Plan
Candida is the fungus responsible for killing the friendly bacteria of colon, leading to ulcerative colitis and other diseases. In case your ulcerative colitis has been caused by this fungus, you need to follow an anti-Candida diet. This diet prohibits inclusion of high sugar containing fruits, like, melons, bananas and grapes, along with dried and over ripe fruits.
You should also not consume bottled juices, processed foods, fried foods, oils and fats. Instead, you should go for low carbohydrate foods and fruits high in vitamin C, like, oranges and kiwis.
Take Herbal Tea Twice A Day
Mix 1 teaspoons each of licorice root, wild yam root and marshmallow root, with half teaspoon of fennel seeds and add it to boiling water.
After letting it simmer for 10 minutes, add peppermint leaf, and chamomile flowers to it. Strain the water and drink this tea, twice daily, for 15 to 20 days. It is known to provide great relief from ulcerative colitis.
Add Slippery Elm Bark To Your Tea
The bark, of the tree known as Slippery Elm, contains certain compounds, having anti-inflammatory properties. A tea made with this bark is very good for the health of ulcerative colitis patients.
This tea has a healing affect on the cells, forming inner lining of your colon, and entire gastrointestinal tract. So, it soothes these cells, thereby providing relief from ulcerative colitis.
Ulcerative colitis is a very painful condition, and in extreme situations, it can damage the entire colon, so that it may have to be removed surgically. But, these home remedies have found to be very effective in the control of this disease. You can even cure this condition to much extent, by following these simple and easily available, home remedies.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.