You’ll know you’ve landed Dry Eyes once you feel hurt, itch or redness in those. Which follows is a blurring vision too. Sometimes, it may sweep in power due to having unbalanced and uncontrolled diet, biological routine, lack of sleep and deficiency of vitamins within the body.
This sort of lifestyle is to be seen in public at large thus there is the problem of dry eyes widely observed, as study with the numbers drop hints. Though Dry Eyes can be treated medically, you have ahead of you a lot many home remedies to fend off the break out of dry eyes yet not growing any side effects that allopathic medicines would leave behind. Even if you have chronic Dry Eyes, rest assure that you’ll be well benefited from the home remedies below suggested.
Effective Home Remedies For Dry Eyes
Black Currant Seed Oil
The break out of Dry Eyes suggests that you haven’t been consuming Fatty acids as much your body requires. Black Currant seed oil is rich in fatty acids, Omega-6 (15-20 percent) and is high on nutrition. Consume this oil in plenty with your meal to cure Dry Eyes.
Fish Oil
Fish Oil is also high on GLA and nutrition values. Well consumption of Fish Oil can also cut on the possibilities of Dry Eyes by clamping down the need of Omega-6 and other Fatty acids Tuna Fish.
Being rich in Omega-6 and other fatty acids, Tuna in your daily diet gets you rid of extremely itchy and reddish dry eyes. In case you don’t like Tuna, opt for fish like Salmon, Mackerel, Halibut, Sardines, and Herring. This promises the same quantity of fatty acids as Tuna.
Flaxseed Oil
For optimum health, Omega-3 fatty acids are in utmost requirement. Flaxseed oil is rich in Alpha linolenic acid (ALA) that works best on curing Dry Eyes. This Omega-3 fatty acids translate into EPA and DHA which protect the body’s cell membranes.
Soybeans
Soybean oil is also highly helpful in curing dry eyes. This is again a Omega-3 fatty acids supplement. This brings a decline in the inflammation. Consumption of Soybean oil and Soybean itself renders riddance from any ocular discomfort caused by dry eyes.
Warm Compress
As dry eyes wipes off the oil in your tears for lubrication, you’ll need to liven up the oil glands again for a cure. A warm compress every night before going to bed unblocks the oil producing glands in your eyes.
Wet a soft cloth in warm water and leave it onto your eyes for about 10 minues. You’ll need to repeat this process more than once in a day in case the dry eyes are bothering you a lot. You may repeat the warm compress right after you wake up in the morning.
Some Quick Tips To Prevent Dry Eyes
Direct exposure to the air harms. Also, keep away from Heater, Hair driers, Air conditioners. Make sure you’ve put on your glasses during riding, swimming and in the Sun Buy into a humidifier to keep the room moisture within 30-50 percent. As winters sucks in all the moisture, humidifiers are in need during those days. It adds additional humidity into the air to curb the dryness.
Also, there are special glasses to wear off the dryness and pour in additional humidity which also forms a moisture chamber around the eye. Blink continuously to spread across the tears. Don’t rub the eyes every now and then.You can use eye drops or ointments if there is unbearable itching or redness. Better still, if you see a physician before using any medication.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.