6 Home Remedies For Frequent Urination

Do you feel the urge of urination very frequently? If yes, then you too have frequent urination or in other words urinary incontinence problem like many others. It has been observed that most of the people avoid or neglect this problem at the initial stage and later on suffer with bigger problems of bladder.

Frequent Urination

Ideally, your urination frequency should be 4 to 8 times a day; however, if you are crossing this count you need to cure it. Below are some home remedies which can give you relief from frequent urination.

However, you should not take any of these remedies without proper medical advice if you are suffering from this problem since long as your issue may not be only frequent urination it may be associated with  some other underlying medical problem and may need medical treatment:

Home Remedies To Treat Frequent Urination problem


Using Pomegranate fruit to treat frequent urination problem gives relief in 10 to 15 days. Grind this fruit to a fine paste, mix 1/4th teaspoon of this paste with one teaspoon of water and take this two to three times a day. This paste reduces excessive heat of bladder which is said to be the biggest cause of frequent urination. Thus, trying this remedy for two weeks will give you relief from this irritating problem.


Right Intake Of Fluids

You should not drink excessive water; our body requires 8-10 glasses of water a day, therefore you should neither drink less than this to avoid water retention in body, nor you should drink far more than this count. You should also drink juices which can give relief to the heat of bladder and avoid tea, coffee, alcohol, etc.


Fiber-Rich Food

You should try to intake foods that are rich in fiber, for example, corn, wheat, rice, oats, soybean, etc. Fibers are known to cure constipation problems, thus flush out excessive heat of bladder. Therefore, fibers give relief in frequent urination problem. You should also avoid oily foods, caffeine, and tomato-based recipes to cure this problem.

fibre food

Pumpkin Seed Extract

Fatty acids make the prostate bladder strong and thus treat frequent urination problem naturally. Pumpkin seeds are rich in fatty acids and therefore are considered as one of the best home remedies to treat frequent urination.

You can take 1 teaspoon of pumpkin seeds with a glass of water 3-4 times as day for a period of 3-4 weeks to cure excessive urination.

pumpkin seeds


Cranberry has anti-bacterial properties that help excessive urination problem. Regular intake of this fruit in any form (direct fruit or juice) can help you get rid of irritating frequent urination problem. It stops the growth of infection causing bacteria in your bladder and give your relief from this problem.



This is a kind of plant famous for treating urinary tract infection. Its intake also gives relief from frequent urination problems. This herb has cooling effects which soothes the bladder and flushes out its excessive heat.

It also has antiseptic and anti-inflammatory properties which gives relief from frequent urination. You can drink herbal tea made of Buchu on a regular basis to get relief from urinary incontinence.


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.