Unlike hypertension, hypotension is not defined well and is often relative and not absolute. It may vary from person to person depending on the overall health of the person. Person suffering from low blood pressure is generally deprived of oxygen due to which many abnormalities may occur. Other symptoms may also include chest pain, lightheadedness, and breathlessness.
It is essential to keep your blood pressure in the normal range so that your body remains healthy and functions properly. Low blood pressure should not be taken lightly and appropriate treatment should be received. In the absence of proper treatment, low blood pressure can cause considerable damage and injury to the key organs of the body.
Most people prefer home remedies for treating their low blood pressure condition. Given below are some popular home remedies for low blood pressure. But before following these remedies, it is better to see your doctor if you suffer from the severe symptoms of low blood pressure. This is highly recommended so that complications can be avoided.
One of the most common home remedies for low blood pressure is to achieve and maintain your ideal body weight. Being underweight or overweight puts you at the danger of developing low blood pressure. So the best option is to get back to your normal weight and bring your blood pressure in the normal range.
Another common home remedy for low blood pressure is to improvise your eating habits and make your diet healthy and nutritious. This is important because lack of essential nutrients is one of the most common causes of low blood pressure.
Keeping your body well hydrated is another home remedy for low blood pressure. You should take care to drink sufficient fluids and water each day. Increase your fluid intake especially post workout and strenuous physical activities.
Drinking fresh beet root juice everyday is an efficient home remedy for low blood pressure. Quantity of the juice should be about two cups.
It is essential for the low blood pressure patients to keep stress, anxiety and depression at bay. They can succeed in doing this by relaxing themselves by following stress-relieving exercises such as brisk walking, cycling and playing some light sports. Breathing exercises are also very beneficial.