Sinuses are air-filled cavities around nose and the face. When sinuses get infected by bacteria or virus, it causes rigorous discomfort accompanied by headaches and a feel of heaviness in head. Sinus infections are common in many individuals and can be well treated with simple and natural home remedies at an inexpensive way. Try the following home remedies for sinus infection:
Jal Neti is an effective sinus infection home remedy. It is passing of salt water through nose. If done properly, salt water extracts the infection from nasal cavities. Regular practice of this remedy helps in the prevention of further infection. Jal Neti also helps in the improvement of blood circulation and eye sight.
Dilute some eucalyptus oil in a bowl. Now pour the diluted drops in a warm cloth and apply it directly to upper cheekbones. Hold the warm cloth for 5 minutes in place to relieve sinus pressure.
Yogic postures work absolutely beneficial for sinus infection. You need to follow the plough pose. This pose helps to increase blood flow towards the face and the throat region which aids in eliminating several diseases of these areas. This posture also helps in body rejuvenation and elimination of thyroid problems.
Garlic is known for its anti-bacterial and anti-fungal properties. Sinus infection is bacterial by nature and properties present in garlic helps in treating the sinus infection very effectively. Drink garlic juice for relief or take garlic capsules regularly. Or else you can take a bowl of hot water and add some finely chopped fresh garlic to it. Inhale the steam and do this for 2 to 3 times a day. Garlic is extremely helpful in the treatment of sinus infection.
Garlic and onion
Include in your diet a paste of onion and garlic. It helps to prevent sinus infection.
Apple cider vinegar
Apple cider vinegar is rich in potassium that helps in relieving sinus pressure. Take a glass of tepid water and add 2 teaspoon apple cider vinegar to it. Drink the water and practice this remedy for twice or thrice a day. It will soften the mucus and alleviate sinus infection. Other than treating sinus apple cider vinegar also helps in ear infection. You can do this remedy with any vinegar but most recommended is apple cider vinegar.
Steam Vapor Treatment
Vapor treatment is an easy technique for eliminating sinus infection. Boil a bowl or cup of water till water starts boiling and release vapor. Now inhale the vapor with your head and face covered with a towel. Continue this for 10 minutes; you can take gap in between. Repeat the remedy if necessary. The mucus in the tracts will start loosening and finally will come out.
Lemon juice and Water
Take a glass of lukewarm water and add lemon juice to it. Drink the water to relieve the pain. Avoid chilled food items and cold water.
Peppermint leaves, Eucalyptus and Sodium bicarbonate
Take a pan of water and add some peppermint leaves, eucalyptus oil and sodium bicarbonate. Boil the water till vapor comes out. Inhale the steam to help drain the cavities. This is one of the beneficial home remedy for sinus infection.
Take steam bath to ease pain. Head massage with ayurvedic pain relieving oils also work in relieving pain.
Lemon balm is a herb that contains properties to fight against fungus, bacteria and germs, responsible for sinusitis. Take some dried lemon balm leaves and boil it in hot water. Let it boil for 10 minutes. Now filter this water and drink. You can also gargle with this water to get relief from sinus inflammation and preventing it from getting infectious. This is an excellent herbal remedy for sinusitis.
Diet to follow during sinus infection
Mango promotes the development of epithelium which helps in the prevention of sinus infection. Herbal teas and all citrus fruits help to get rid of sinus infection. Avoid dairy products such as cheese and butter, sugar, refined and processed foods during a sinus infection as these foods encourage mucus production that eventually aggravate the congestion of respiratory track. Examples of foods high is sugar content and needs to be avoided are pasta, white bread, pizza, cakes, commercial preparations and fast food. Also avoid taking coffee, tea, chilled drinks, cold drinks, alcohol as these deteriorate the immune system. Drink lots of lukewarm water and fresh juices. Water helps to keep the respiratory system in a hydrated condition which aids in the softening of the already build-up mucus responsible for the sinus infection. This is the most easiest and natural sinus infection home remedy to follow.
Green vegetables help to keep the airways and lungs healthy. Include in your diet peas, broccoli and spinach. These vegetables are rich in antioxidants that boost the immunity system. Eat foods high in betacarotene as it helps the body to produce Vitamin A which acts as anti-infective and sustains mucus membranes. Foods such as carrots, apricots, mangoes and sweet potatoes are included in this genre.Also increase Vitamin C intake to clean-up the mucus and soothe the airways. Include garlic, onions, chilli and ginger in your diet. Let the foods aid in curing your sinus infection. Balanced and healthy diet helps to boost the immune system which is the body’s defense power against any disease or infection.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.