Weight gain or obesity is affecting individuals’ worldwide. It is a psychological disorder that gives rises to many health disorders such as high blood pressure, diabetes and other health risks.
The first and foremost step to weight loss is to change eating habits and lifestyle. Physical activity is the key to weight loss and you should make consistent effort to reduce the amount of your calorie intake.
If you have used weight loss medicines available in the market and dissatisfied with the result, it’s time that you divert your attention to simple and natural home remedies to lose weight and reduce some inches from your stubborn body areas. Let’s have a look at the causes of weight gain in most individuals
Common Causes Of Obesity
– Genetics or family history
– Lifestyle or the intake of high calorie or high fat foods
– Eating disorder
– Meal skipping
Some Other Factors That Influence Weight Gain
Low self-esteem – Over weight often lowers a person’s self esteem and it leads to emotional eating or eating to comfort own feelings. Failure in the attempt of dieting also lowers self esteem and makes weight loss all the more difficult.
Emotional distress – Anxiety, stress or depression leads to overeating. Some individuals eat to avoid handling with objectionable situations, tasks or to suppress negative emotions.
Alcohol – alcohol leads to weight gain in a tremendous way because of its high calorie content.
Medicines – Some medicines and medical conditions also lead to weight gain.
Try The Following Home Remedies For Weight Loss
Apple Cider Vinegar
Apple cider vinegar helps in weight loss naturally. According to studies and researches apple cider vinegar increase the rate of metabolism in our body which helps to burn calories when the body is at rest. Follow the procedure:
In 16 ounces of water add 2 teaspoon full of apple cider vinegar. Sip this concoction several times a day. Do not drink the mixture all at a time.
Primerose oil works similarly by stimulating the metabolism which causes the body to use excess calories.
Eat 2 red tomatoes in breakfast every morning. Continue this for few months. This remedy will help you to gain control over calorie intake.
Green tea works wonder in the process of weight loss. Drink 3 cups daily to shed those extra pounds. A reduced calorie intake through diet coupled with green tea can be an effective step taken towards weight loss. Take an apple with the green tea to provide energy and oxidation to the body.
Green Tea And Caffeine
Research and studies have revealed that green tea when combined with caffeine aids in weight management. It helps to boost the metabolism and suppress appetites as well. You can take a supplement of green tea containing 90 mg EGCG, active ingredients present in green tea, and 50 mg caffeine 3 times a day before meal. Follow this with 30 minutes of exercise 3 times a week to evidence a visible result of weight loss. You can lose 2.5 pounds if practicing this remedy combined with the exercise program.
Lemon Juice And Honey
Take a glass or mug of tepid water. Add juice of 1 lemon and honey to it and drink. You should take this drink every morning before breakfast. It will help to dissolve the extra fats. This is one of the old and trusted home remedy for weight loss.
Fruit smoothies when taken daily at breakfast helps in restoring balance and promoting weight loss. You should choose the right ingredients that supplies all the essential minerals, vitamins, protein, fiber and fatty acids, and also tastes yummy. A well prepared smoothie helps to lessen food cravings.
Take 1 cup each of rice milk, soy milk, orange juice, 4 strawberries (frozen or fresh), 1 banana, 1 tablespoon each of aloe juice, flaxseed oil, black jerry juice (concentrated) and 1 teaspoon raw bee pollen. Mix all the ingredients until smooth. Use a mixer or blender for this purpose. You can alter the proportions if you wish or you can also add additional juices, fruits or any ingredients rich in nutrients.
Indian plum leaves possess fat utilizing properties. Saturate some plum leaves in water and leave overnight. Nest morning strain the water and drink in empty stomach. Follow this weight loss remedy every morning.
Exercise For Weight Loss
Regular exercise helps in losing weight faster and also helps in weight management. Different postures of yoga, meditation, jogging helps in a tremendous way. Aerobics greatly helps in burning calories. A 30 minute of aerobics everyday is great to lose some stubborn fat and reduce the waist line. Walking is also great for body. Always start exercise with warm up and end with a cool down exercise. You should exercise continuously for 40 to 50 minutes because actual body fat burns only after 20 minutes of exercise.
Weight Loss Tips
– Eat slowly
– Try to eat foods cooked at home
– Avoid oily, fried and junk foods
– Reduce intake of sugar
– Drink plenty of water
– Avoid eating in between meals. If you feel hungry between meals take fruits or healthy snacks in the form of roasted nuts.
– Use vegetable oils such as sunflower oil or ground oil for cooking instead of ghee or butter.
– Avoid the usage of excess salt.
– Never skip breakfast as it contributes to obesity.
– Reduce the consumption of chocolates and refined flour.
– If possible take a glass of tepid water after having lunch/dinner or any heavy meals. This will help in the digestion process as well as burn the excess fat.
– Take fruits like pineapple, apple and papaya. These fruits help to keep you fit and healthy.
– Eat lots of salads. But never replace meals with salads. Also do not use mayonnaise as salad dressing. You can replace mayonnaise with fat-free yoghurt and other alternatives.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.