Cellulite is a condition, which 95% of the women suffer from. This condition is characterized by the presence of wrinkled, bulging, dimpled and pitted skin, in the abdomen, thighs, buttocks and hip areas of the body.
It is caused by deposition of cellulite in the affected areas, leading to a continuous feel of tenderness, sagging and tautness in those areas. The cellulite is composed of fat, water and toxic substances of the body and is present underneath the skin layer, in the connective tissue, in small packets, causing the unevenness of the skin.
Women Suffer More From The Condition Of Cellulite
Mostly women suffer from the problem of cellulite, and the reason for that is, the presence of Estrogen and Progesterone hormones in them. The progesterone hormone leads to the development of feeble veins, leads to fluid retention in the connective tissues and causes weight gain, while the estrogen promotes the storage and development of fat cells in the breasts, thighs and buttocks.
Both these hormones are essentially present in women and aid in the development of feminine characters, and also side by side, aide the development of cellulite.
There are some amazing home remedies that have been observed to have a great effect on this cellulite deposition. These remedies are simple, easily available at home, and very effective against cellulite.
Some Amazing And Successful Home Remedies For Cellulite
Start With Detoxifying Your Body
The first thing that should top your chart for getting rid of cellulite is detoxification of your body. Our body cells produce toxins, as waste products, which need to be removed from the body.
When they are not removed completely, they get deposited along with fat and water, to create cellulite. So, the removal of these toxins is very important. For this purpose, you should control the consumption of sugars, caffeine, processed foods, and hydrogenated and unsaturated fats in your diet.
Salt also aides in retention of water, in the body, so, you need to control your daily salt intake also. You should also consume herbal teas made from red clover, dandelion, burdock and ginger, to help in detoxification of your body. In addition to this, drink lots of pure water, which would carry these toxins out of the body.
Lose Excess Weight
Excess weight is characterized by deposition of fats in different body parts. This fat facilitates the formation of cellulite, so you need to lose your extra kilos. For this purpose, you should start having balanced diet and go for exercising.
Regularly Massage Your Body
Massaging the body parts, having cellulite deposition, improves blood circulation and also activates the lymphatic system. This lymphatic system is responsible for removal of toxins from your body, thereby, reducing the cellulite formation.
You can use any of the essential oils, including juniper, cedar and rosemary oils, or even coconut oil for massaging. The best results would be seen if you mix apple cider vinegar to these oils for massaging in 3:1 ratio, i.e. 3 parts of vinegar and 1 part of oil.
Start Eating More Of Fresh Fruits
Fresh fruits are not only delicious, but also have many properties that can help in reduction of cellulite. The fruits contain fibers and minerals, which help in removal of toxins from the body, a major cause of cellulite. Most beneficial fruits in this condition are bananas, pears, and avocados.
Honey is very effective in cellulite treatment. You need to massage your body parts having cellulite deposits for 5 to 10 minutes, every alternate day, for one month, to get rid of this problem. Honey has the ability to remove toxins and excess salt from the affected parts and thus, helping in removal of cellulite.
Include Fatty Acids In Your Diet
Fatty acids facilitate the reconstruction of body tissues and cells, that have been damaged, thereby reducing the cellulite formation. You can consume these fatty acids, by including fishes, fish oils, hemp oil, dry fruits and olive oil in your diet, but in moderation.
Drink Lots Of Water
Water is the best agent for removing toxins from your body, so drink at least eight to ten glasses of water daily.
Massage The Affected Parts With Coffee Beans And Olive oil
Coffee is an amazing product for controlling cellulite. You can simply take a spoon of coffee beans and rub on the cellulite area directly, or can add some olive oil to it and massage the affected parts.
You can also rub some olive oil in those areas first, followed by scrubbing with a mixture, containing coffee beans and brown sugar in 3:1 ratio.
Take Aromatherapy At Home
Aromatherapy is also a very effective tool for decreasing your cellulite. For this, fill your bath tub with warm water and add six to eight drops of any essential oil and two cups of sea salt to it. Soak yourself in this water for at least 15 to 20 minutes, while gently massaging your body.
The essential oils that can be used, include, rosemary, juniper, patchouli, grapefruit and cedar wood oils. This aromatherapy not only helps in reduction of cellulite, but also acts as a great stress buster.
Start Consuming Grape Seed Extract
Grape seed extract contains various anti oxidants that have the ability to fight cellulite. This extract also helps in strengthening the connective tissue fibers, thereby, reducing the deposition of cellulite in the tissues.
Apple Cider Vinegar
Mix 2 large spoons of apple cider vinegar with 8 parts of water, and then drink the mixture daily, in the morning. It is an extremely effective remedy for cellulite.
Gotu kola is an herb known for it ability to reduce excess body fat. This herb contains, forskolin, which strengthens the collagen fibers and helps in breaking down the fats, thereby, reducing cellulite.
Prepare An Anti Cellulite Body Wrap
Anti cellulite body wrap can be prepared by grinded coffee seeds or seaweeds. You need to apply a layer of seaweeds or grinded coffee beans on the skin affected by cellulite, and then wrap it up with a plastic wrap and further cover it up with towels.
Leave it for at least 30 minutes and then have a shower, preferably with warm water. You can repeat this activity at least twice a week and get relief from cellulite.
Stop Smoking And Consumption Of Alcohol
Smoking and alcohol consumption interfere in the treatment of cellulite and also facilitate their formation. Therefore, you should stay away from alcohol and cigarette, or consume them only occasionally.
The problem of cellulite is embarrassing for women, as it takes the perfection out of their otherwise perfect bodies. It has health implications too. So, if you are having this problem, take the help of these home remedies and get freedom from cellulite. These remedies are easily available at home and have shown great promise in the treatment of cellulite.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.