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NATURAL HOME REMEDIES FOR ASTHMA
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Asthma is a chronic lung condition in which inflammation of the airways or bronchi, affects the way air enters and leaves the lungs, disrupting breathing. Asthma is an ancient Greek word meaning “panting or short drawn breath.” It is the most troublesome of the respiratory diseases. It affects twice as many boys as girls in childhood; more girls than boys in teenage and in adulthood, the ratio becomes 1:1 males to females. People with asthma have extra sensitive or hyper responsive airways. The airways react by narrowing or obstructing when they become irritated. This makes it difficult for the air to move in and out.

The narrowing or obstruction of the airways is caused by:

Airway inflammation (the airways in the lungs become red, swollen and narrow)

Bronchoconstriction (the muscles that encircle the airways tighten or go into spasm)

Causes of Asthma
    The various factors responsible for the cause of asthma are:
  • Lack of exercise: Many are in the habit of easy life that means without any exercises and such people when sometimes get exposed to some irritants develop allergies leading to the blockage of airways.
  • Genetic factors: Many of the families are suffering from this chronic disease. The people suffering from asthma also have other allergic conditions such as rhinitis i.e. inflammation of nose lining.
  • Dietary changes: A high intake of processed food, salt intake, a lower intake antioxidant and omega-3 fatty acids highly contribute in the development of asthma.
  • Occupational exposure: The people working in the industries of baking, woodworking, spray painting of cars, farming and chemical production are prone to asthma due to various irritants such as dust, gases present there.
  • Environmental factors: Infections such as colds and flu, irritants such as dust, cigarette smoke, fumes, house dust mites, pollen, medicines or certain other allergic foods.

Home Remedies for Asthma

The patient should perspire through steam bath, hot footbath, hot hipbath and sunbath as this will stimulate the skin and relieve congested lungs.

Honey is considered highly beneficial in the treatment of asthma. At the time of asthma attack a jug full of honey should be placed under the nose of patient, within few minutes the patient would start breathing easily. One can also mix 1 teaspoon honey in a glass of water and have it 3 times a day. This is very good home remedy for asthma.

The patient should be given garlic cloves boiled in thirty grams of milk daily. Good Home Remedy for asthma.

Steaming ginger tea with minced garlic cloves should be given twice a day (morning and evening). This asthma remedy is good natural remedy for asthma.

A teaspoonful of turmeric powder with a glass of milk 2-3 times a day is recommended. It is highly beneficial when taken empty stomach. This remedy is also considered as good home remedies for asthma.

During the attack mustard oil mixed with little camphor should be massaged over the back of the chest. Effective Home Remedy for asthma

The patient should also be made to inhale steam from boiling water mixed with ajwain (caraway seeds). This is one of the simplest asthma treatment.

Blend radish, honey and lemon juice together in a blender. Mix for 20 minutes and cook in small pan on less heat. Take one teaspoon of it in the morning daily. This is good asthma remedy.

Take cup of hot water and put half a teaspoon of licorice root tea in it, then wait for 10 minutes, strain and drink. This remedy is one of the best home remedies for asthma.

Another asthma treatment is air, sun and water are also great healing agents. The patient should sit in fresh air for sometime daily. Try to avoid dusty places, exposure to cold, mental worries and tensions.

Boil 4-5 cloves in 125 ml of water. Add one teaspoonful of honey and drink the mixture twice or thrice a day. This is a good home remedy for asthma.

1-2 teaspoonfuls of Spiegel seed with warm water twice a day helps in minimizing asthma attacks and this is considered as effective asthma remedy.

Soak dry grapes in water at night and keep in cold milk for half an hour and chew them. Good Home Remedy for asthma.

Take fresh dry grapes with seeds and soak them in 150 grams of water at night. Remove the seeds in the morning and chew them slowly, one by one. In the remaining water add a little sugar and drink it. In a month the lungs will be strengthened and poisonous wastes will be removed from the body.

Mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey. This remedy is also considered as one of the effective and simple home remedies for asthma.

Useful diet for asthma is to take grind kheel of borax (heat borax in an iron vessel so that it spreads and store in a bottle) and dilute it. Take half gram to one gram of it twice or thrice with honey or warm water.

Boil one teaspoon of pure honey, 1 teaspoon of olive oil, half a cup of milk, and some garlic clove. Drink everyday this boil mixture as this is effective natural remedy for asthma.

Boil some fenugreek seeds in 250 ml of water; remove from flame when one-third of it is left. Add one teaspoonful of ginger juice and one teaspoonful of honey. It is highly beneficial for the asthma patients.

Turmeric can be taken along with honey in the morning on empty stomach to reduce the intensity of attack and is one of the most useful natural remedy for asthma.

Regular chewing of fennel helps expel infected mucous from the chest. Thus, helps in preventing asthma attacks.

Peel dry pomegranate and keep them in a jar. Boil two raisins and some part of the peel in 250 ml of milk. Drink this milk twice a day. This is one of the good asthma remedies.

Boil 20 grams of linseed in 300 grams of water. When one-third of water is left, sieve and add 10 grams of sugar candy. Drink one teaspoonful many times in an hour. This will help in the excretion of mucous that has dried up in the chest. This is also good home remedy for asthma.

For more Helpful Information Read Article Home Remedies for Asthma

Inhalant recommended for asthma patients

Essential oil of juniper : A few drops in hot water can act as good inhalant. It should not be used undiluted on the skin or handkerchief.

Read the ebook: Asthma & Allergy Cure -drug Free.

User Recommended Home Remedies for Asthma

If your having an athsma attack  and have ran out of medication a cup of strong black coffee will help until you can get to a doctor. athsma attacks can be fatal so no home remedy should be used in place of prescribed medication. - Neale

 

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Comment Script

Comments

hi there, by the way ive read somewhere that dragonfruit can prevent asthma as well!
#1 - mimi - 12/12/2007 - 07:16
Slice whole red onion, put in a jar or glass put 1-2tbsp of sugar and cover very tight after 1-2hrs will start releasing juice, give 1tbsp of juice 2-3times a day. I gave this to my son for about 2-3months daily and got rid of his asthma.God bless!
#2 - vanessa - 01/28/2008 - 06:54
I agree that regular exercise is an effective option for treating Asthma.

However the best home remedy is PREVENTION. You do not NEED treatment if you can simply prevent your attacks. So get off the processed foods, try to eat organic and RAW foods, the honey they mentioned is also an excellent remedy for not only asthma, but for hundreds of ailments... as mentioned before, Exercise regularly (improves lung capacity and efficacy) Avoid allergy triggers (yes you should wear a mask if working in a dusty environment. If you paint, open a window! , etc.).

One that wasn't mentioned here, COLD AIR. when I have a bad attack (which is rare these days), I open my refrigerator's freezer and breathe the cold air. It seems to soothe the inflamed airways and I breathe easier almost instantly.
#3 - Steve - 03/28/2008 - 12:30
Oddly enough alcohol will stop an asthma attack. Not just a beer, take 5 or 6 shots of liqour right in a row. thins the blood, reduces tissue swelling and opens your airways.
#4 - Danny - 04/07/2008 - 05:54
Stay out of dusty cellars and barns...it can start the problem of wheezing. Also taking extra garlic tabs and Vit. c has helped me keep the bronchitis out of my lungs...by extra, I mean more than 3-4x the normal use as stated on the bottle of the supplements. good luck...let's continue to share what works!!!! It can help you live a more normal life, for sure.
#5 - Alex - 04/30/2008 - 20:14
this is really good info, my little sister has asthma and we couldent get her "puffer", we did not want to take to emergency just yet so we tryed some of these and they work!:-)
#6 - .WorriedOne. - 05/03/2008 - 00:15
Chewing peppermint or spearmint gum and drinking coffee or black tea with peppermint or spearmint in it works.
Heat the water until it is steaming hot, then make the coffee or tea with the peppermint or spearmint (i like using pre-made herbal teas..the brand I use adds rose hips, lemon peel, and hibiscus flowers to the peppermint and spearmint). Put in a favorite mug and add honey.
Breath in the steam. The cup will be hot, so you'll need something to hold it with. Keep your back straight as you do this. After the steam is gone you drink it.
I think the caffeine in the coffee or tea acts a stimulant and helps open the airways (I don't have anything to back this up with, though). And the peppermint and spearmint has always helped me when I couldn't get to my inhaler.
Hope this helps
;-)
#7 - Meru - 05/27/2008 - 01:51
>-( steve up there is a lier cold air only constricts your lungs witch is why your having a hard time breathing to begin with
#8 - frankie - 05/31/2008 - 22:59
Steve isn't a liar....I was having an attack 2 minutes ago and I don't have my inhaler so I drank black coffee and stuck my head in the freezer and my airway opened up! THANKS FOR THE TIPS!
#9 - Kerri - 06/27/2008 - 00:25
Cold Air is often a trigger for astham as it cause vasoconstriction to air ways that are already narrowed due to triggers. As well with Milk it is not recomended either due to the cream and fat content which increases mucas. The reason for the hot liquids working is the cause a vasodialate which relaxes the spasms in the air ways :-o
#10 - Sarah - 07/29/2008 - 08:28
When desperate, I've found that Euchalyptus Oil helps me.
#11 - Krista - 08/29/2008 - 02:02
I always carry halls cough drops. when I feel an attack coming on I pop a halls and it stops the attack. Have not used my steroidal puffer in 8 years. I think it is the euchalyptus in the cough drop that does it. not sure but it sure works better than anything else.
#12 - stephen - 09/09/2008 - 17:27
To help with my asthma I breathe in the steam from the shower; if I am still having trouble breathing I prop myself up and suck on ice chips. I also use a nebulizer with just water and it turns into steam and I breathe that in through the mask as well. It's what works for me..... I found these self-serving remedies after a 15 day hospital stay in August 2008. It's working for now :-D
#13 - Carly - 09/19/2008 - 19:44
helppppppppppp!!!!!!!!!!!! myself and my 2 daughters constantly suffer asthma attacks,we are all on oral steroids yet again.can anyone help and relieve us of our on going misery please
#14 - tracey - 09/25/2008 - 13:45
look with asthma you can get the air in not out. if you have an attack drink coffee. #15
#15 - crystal - 10/12/2008 - 20:58
I find that people who say COLD AIR doesn't help often times do not even have asthma. I do and I know it works. Whatever is does close,restrict,open or slame shut, it makes your chest and breathing feel better.
#16 - Spencer - 10/12/2008 - 21:59
Cold air does work and that is what the dr will reccommend if you are having trouble due to colds or asthma, my son is a severe asmatic and he is 5, and the cold air will open up the air ways but you still have to see your doctor. it is definatly not a cure but it does help. :-D
#17 - Mrs. G - 10/21/2008 - 22:42
For the last few days, my chest has been progressively tightening, as I think it's an allergic reaction to things dying here in the Fall season. Long story short, I typically have 2-3 full-blown attacks a year, where my inhalers, coffee/tea, etc do not work, hence have to go to the hospital for the albuterol mist treatment. Well, I'm nearing that point again, but do not have $900 for that 10 minute treatment (that is what we're charged here at the hospitals for that treatment - gotta love it. :oops:

Anyways, I read some of your responses and sadly, stuck my head in the freezer. And yes, it did help some. But a few minutes back in regular air temp and my lungs are closing back up. Oddly enough, winter air and humidity close my lungs up - so those hot showers and the like only make it worse for me.

One thing that I have found to help, if you catch your tighening chest right away, is eating canned (or fresh) peaches. Go figure. I can't stand honey, as I used that as a cough suppressant for years as a kid before they knew I had bronchial asthma. Peppermint makes me sick to my stomach, even though it's a natural cure for upset tummys. Aren't I annoying LOL.

Ok, back to freezing my head off! :-)
#18 - Barbara - 11/01/2008 - 01:00
Looking for remedies that will help cure a asthma attack..when u don't have anything left in ur puffer i have gone twice now with nothing left and it been usually in the middle of the night and there no way to get another puffer anyone got any remedies to help me breath??
#19 - Christina - 11/08/2008 - 23:59
Had asthma since I was 2! now 18.

I have had to use a nebulizer or mist treatments my whole life. Inhalers simply idn't work. I went to a summer camp which was just for kids that had asthma. I learned so much there. THe remidies with milk are just wrong, if you had any time spent with e respitory thereapist they will tell you that is is bad, stay away from it as best you can. It makes your body produce more phlem and mucus.

honey is great - natural anitbodies in that.

excerise is tricky as it can be helpful and also a trigger.

caffinee remedies are for a short period only and need to be used sparingly.

Cold air is also a tricky one as it is a trigger and relief. Me Ifind the cold air better to breathe in and it actually helps constrinct the airways that are inflamed causing the attack.

And to Barbara: have you ever though of investing in a nebulizer machine? the medicine and nebulizer itself shouldn't cost that much total!

So the things I keep in keep with my asthma is
-I learned my triggers
-I keep my inhaler on me or in the area Im in. like the office at school, if I happen to leave one at home.
-learn to calm down when an attack apporaches. Keep calm, if you get all worked up then your body is working up too! So you calm down and try to breath deeply you might just find yourself slowing down.
-avoid all triggers, don't smoke, and be leary of dusty places!


Hope this was helpful
PS sorry for all the typos. I am typing in a hurry.
#20 - Brooke - 11/12/2008 - 22:20
i been drinking green tea and popping lemon cough drops and thats been really helping me,remember to always take deep breaths that what the nurse told me,breath in through your nose and slowly breath out your mouth.
#21 - Tiffany - 11/20/2008 - 11:06
My daughter is 2 and she is fine all year except October to March. When it gets cold outside she has trouble all winter breathing. We have a nebulizer with 2 different meds and liquid steroids she takes everyday and I still cant keep it under control. We dont take anything in the Spring or Summer. Any tips?????;-)
#22 - Jennifer - 11/22/2008 - 18:41
I have asthma, the sad thing is that Animals and outside triggers it. Can you help me out on it?


bmgbmg16@hotmail.com


Please message me asap, I want to be outside and take care of my nana's dog. :-(
#23 - Brittany - 11/25/2008 - 08:44
drink almost a gallon of water daily & that will help you.but you have to drink water everyday.
#24 - larry - 11/25/2008 - 12:33
The people who say cold air helps must be sick for posting this misinformation. I have asthma and my most frequent trigger is exposure to cold air. When I recognize it early I can often relieve my symptoms just by wrapping up and keeping warm. Cold air does not open the airways, it has the opposite effect. It's ridiculous to claim otherwise, any object or chemical structure gets compacted in cold temperatures. That's why ice is denser than water or steam. The last thing I would do during an asthma attack is to stick my head in a freezer. That's some sick prank. What has helped me most with my asthma is garlic cloves, exercise, and keeping warm. And if the air is too dry, I would recommend taking a hot shower or inhale some hot steam rather than otherwise. Once you warm up and relieve the symptoms you can deal with the cold better and let in some fresh air if it's winter. But definitely keep warm, do NOT stick your head in a freezer during attack.
#25 - Matt - 11/30/2008 - 00:51
to add: turning up the heater also relieves asthma symptoms for me greatly. And also magnesium supplements especially in the evening.
#26 - Matt - 11/30/2008 - 01:46
My athsma is triggered by overexertion. It seems people have different triggers. I smoke (I know, dumb, I want to quit), I have 4 cats, a dog, and have no problems with dust whatsoever. However lifting 200+ lbs. or running will set me off. Sometimes it will just happen randomly and only inhalers have helped me so far.

I've tried: Gargling salt water, steam-tenting, and hot liquids (I dont like coffee, I'll have to try that)
What works for me: Cold air, breathing over a plant (no idea what kind it was, just a regular plant AFAIK), medications.

Cold air will work for some. Internal body temperature will keep the lungs from constricting too much, and cold air is denser (why do you think they intercool turbocharged motors for more power?).
Steam tenting I can see working again only for some, in my case it stabilizes it at where it's at (doesnt get better, but also not worse).
I got the plant idea after learning plants take in CO2 and replace it with oxygen. It seemed to work, albeit slowly (several years ago), needs leaves though.
I'm trying to find something that can cure my athsma altogether as I never remember to take my daily inhaler., and need something I can integrate with lunch, or supper.
#27 - Calvin - 12/01/2008 - 23:33
About the cold air. It isn't quite mis information, any treatment either medical or non medical works differently with everyone, the heat and hotness helps me but sucking on ice can help me. as long as im not jogging or running in the cold air it doesn't hurt my lungs. lots of steam can help. my biggest help has always been a air humidifier. Also if you are in an are where it is Legal medical marijuana can help for some people too, of coarse don't be stupid and go out driving after wards. hope i helped at all.:-P
#28 - Christina - 12/05/2008 - 21:49
Any treatment either medical or non medical works differently with everyone, the heat and steam helps me but sucking on ice can help me. as long as im not jogging or running in the cold air it doesn't hurt my lungs. lots of steam can help. my biggest help has always been a air humidifier. Also if you are in an area where it is Legal, medical marijuana can help for some people too, of coarse don't be stupid and go out driving after wards. hope i helped at all.:-P
#29 - Christina - 12/05/2008 - 21:51
I have had very bad asthma since I was younger, the past few years I have noticed that my asthma gets the worst in the winter from about October or November to I can't remember when it gets better.I just got 2 new inhalers maybe a month ago and I've already used them both, or well I will finish off the last one today. I can't get into my dr. until tuesday so I'm kind of really nervous b/c I know I'm going to have more. I am going to try some of these to see if they work. I can't sleep through the night anymore and I can't take it. I hope something relieves me. Any more suggestions? and Thanks for the others.
#30 - Samantha - 12/07/2008 - 05:42
While I do not advocate total elimination of medicines. I was having a lot of trouble breathing. I was using my inhalers 7-8 times per day, in the middle of the night waking up, couldn't breath --having to take more puffs. I have had asthma all my life. I read a book about a month ago "Your not Sick your thirsty" By batman sombody, but anyway he claims that alot of what happens to us is due to dehydration. So I increased my water intake. This has alleviated alot of my problems. Our bodies produce histamine for alot of different reasons so you have to have anti-histamine to reduce the effects. I only use a longterm inhaler daily, and I have to say been doing great! Honestly I don't know if I even need the inhaler anymore, it may just be out of habit. Water intake should be in oz 1/2 your body weight per day. So if you weight 100lbs you would drink 50oz of water per day. This will help some other stuff too. But read the book, if you have any questions. I always siad if I found something that works I would post to let others know. I have tried some remedies, and alot of what this guy says makes since but some doesn't. You decide for yourself. You can probably get the book at the library, just so you know I am not trying to sell anything. Take care.

Fred
#31 - Fred - 12/22/2008 - 03:46
To all asthma sufferers.Try the Buteyko breathing.
For all those interested is a book :"Breathing free"by Teresa Hale which describe the causes of asthma and how the Buteyko method help.
Good luck
#32 - Sorin - 12/22/2008 - 18:25
I am 14 years old and have no idea how long I've had asthma. I have coffee going right now, but it is really hard for me to breathe. I can't get another inhaler until 12 pm tomorrow, and cannot wait that long for relief. Please, I am in desperate need of help!
#33 - Chelsea - 12/28/2008 - 02:05
Well i was diagnosed with athsma at age 6 and now am 21 and i have tryed these remidies.... Now i will tell you that not all them work for everybody but these ones work for me. i will list them from best to worst for "ME"
1. Coffee about two or three large cups strong...
2. if you know where to get it medicaly, marijuana. why cause it causes you to cough witch then pushes eccess moucus out of the lungs and the relaxing stoned effect of the THC causes imflamation of the lungs to decress. I love this one it acctually works suprisingly well even tho MANY will dissagree with me on this one.
3. even tho it sounds weird shallow breathing to ballance co2 and o2 levels in the lungs
3. honey about 3 tblsp in a mug of hot boiling water and breath in the vapor
#34 - jesse - 01/04/2009 - 01:59
To answer if cold dry air works for asthmatics, it does. My wife went to Poland one sumer and visited the ancient Wieliczka salt mines. In the one area of the mine is a place where many Polish people are taken to relieve there asthmatic condition. The reasoning is because it deep underground where dusty and bacterias are practically nonexistent. The air is very cool and dry. While I was touring through that area, I stopped there for up to half hour and believe me, it was the best I felt in a long time. Yoe see you have to descend into the mines by foot, not elevator and its more than 300 meters to the bottom. I was having an acute attcak and had to take a few puffs from my inhaler to keep me going. However, once I enter that part of the mine and into that special area, I was feeling complete relief. If only I could bottle that air, I pipe into the homes of every asthmatic worldwide. #35 - John 01/11/2009 - 02:36
#35 - John - 01/11/2009 - 13:29
I have tried almost all of these home remedies, but nothing seems to be working as quickly or effectively as it has in the past for me. One thing that has worked in the past is a tea that my sister-in-law told me to drink. You boil red onion with cinnamon sticks (preferrably Mexican cinnamon) and drink the tea. You can add honey if you'd like. About 1/2 of a small red onion and 2 or 3 cinnamon sticks in about 3-4 cups of water. Boil, steep, strain and drink it warm. She claims they cure people in Mexico with this tea. It has worked for me in the past, but I've only started back drinking it again, so maybe it takes a while. I sure hope so!
#36 - Rena - 01/11/2009 - 18:43
I've had asthma since the age of 2, and I have tried all of these home remedies over the years. Steam is a great help, and always seems to take the edge off of an acute attack when my inhaler is empty. Honey is great as well, but not for an acute attack. Honey is also helpful only if it is locally produced, because our bodies create antibodies for the pollens and allergens trapped inside the honey! Garlic helps as well, but only minimally, and you have to use alot of it (4-5 cloves!) The same goes with Ginger. Coffee is good during an acute attack, not only for the temperature but the caffiene helps as well. With no coffee around, a can of Coke helps a little, but not much. With neither, a hot tea or just a big glass of hot water will help alot. The only good aromatherapy treatment that helps me is pure peppermint oil, a small amount rubbed on the chest before bed can help clear the airways all night long. Marijuana helps alot during an acute attack, as it eases stress off the mind and body, which can be large triggers for many sufferers.

Cold air, can go either way. It does not help me at all, and in fact will make my attack much worse.

As for many of the other ingredients stated, like onion, grape seeds, sugar and turmeric (among others listed) have no real effect on me, no more than the hot water it is drank with.

Milk should be avoided like the plague! Milk builds up mucus in the lungs and bronchial tubes, making it even harder to breath!

In the case of alot of mucus built up in the lungs, it can sometimes be knocked loose by beating on the chest or upper back. Dont be afraid to get hit really hard in the back several times, it may hurt on the outside but within 10 seconds you will cough up a lot of mucus!

I hope some of this information is useful, i know writing this comment took my mind off my own attack and I can breathe alot better now!
#37 - Joe - 01/12/2009 - 06:46
My asthma is Oct – Mar type
COOL air helps (0 to -5C –so freezer temp) but COLD air (-10 to -20C -so Canadian Winter) is bad

I read a report about asthma being higher up north and they said Vitamin D might be the issue. I tan 1 -2 x per week and it helps a lot (very relaxing too – don’t burn!). Alternately if you can’t or won’t tan, I would take 2000 to 4000 IU of Vitamin D / day.
#38 - ScottF - 01/13/2009 - 09:24
I've had asthma longer than i can remember, its genetic for me. My grandmother and great grandmother had it. My great grand mother actually died from it, so I'm pre-genetically disposed for this kind of stuff! It's horrible and hard, and I've found through the years mine has gotten worse :-(
However i am a collegiate athlete, and have played soccer since i was 4. I know its hard but you have to keep exercising! Especially if you have exercised on set. Even if you don't if you can just get in a regular pattern everyday after a week or two of really pushing your self you see it really start to improve. It's not a quick fix, but for me its the only times i really feel i can breath all the way. The only down fall is that if you take a break for any extended length of time you might find yourself at square one again, and building your breathing back up to what it was can be difficult.
As far as other remedies, i stick with the nebulizer. It really is your best bet, and they arnt that expensive. If you are every working out and you do find your self in the middle of an attack, i find it best, to first CALM DOWN!!! panicking only makes things twice as bad it makes your body work double time! Slow your breathing put both hands on your head, and continue to walk, if you can. It will take some time but your breathing will regulate. However you MUST have a rescue inhaler around at ALL times! non of this will work other wise! keep the good info coming the honey is actually helped me a lot!
-sorry for the typos, in a hurry!-
#39 - Holly - 01/29/2009 - 22:31
I have a 5 year old son who is very allergic, (asthma) he doesn't wheese but coughs a lot, what i do when he gets the "attacs" is that I make a tea, eucaliptus leaves, one broken garlic clove, some fenogreek seeds, and maybe some chamomile, i give this to him through out the day for a couple of days, when ever I do this he does not need his inhaler. I hope this helps someone. :-D
#40 - Swietenia - 02/18/2009 - 16:42
My husband has allergy induced asthma when the trees bloom. He takes Activated Quercetin by the manufacturer, Source Naturals. It has Bromelain, a pineapple extract, which is a natural Anti-inflammatory, and Quercetin, which is made from plant pigment, also a natural antihistamine. It has Vitamin C and Magnesium, which help the other two work.

He takes between 3 to 4 capsules when he begins to feel constriction, and in about 15 to 20 minutes he is breathing easier, and feeling better, without the "stimulant" feel or sleepiness. He can go for about 6 to 8 hours feeling fine, even round the things that cause his asthma.

Quercetin also works well for joint pain, and sinus allergy symptoms. If taken preventively, it works great. When we visit my sister who has cats (and he is allergic to them too) he takes Activated Quercetin about 20 minutes before we arrive at her house, and he has no symptoms for most of the day. We have been using this product for over 5 years. It is on line, and at many health food stores.
#41 - Amber - 03/08/2009 - 13:40
coffee, tea or coco, they have what you call methyl xanthine, a form theophylline, however it will not work for smokers.
#42 - Dawud - 03/09/2009 - 00:29
AFTER READING ALL THIS; I REALIZE MY ASTHMA STARTED WHEN I STARTED EATING CEREAL WITH MILK IN AUGUST. MY ASTHMA HAS PROGRESS WEEKLY. TOMORROW WILL BE MY LAST DAY TO EAT CEREAL FOR 2 WEEKS TO SEE IF THIS HAS AN EFFECT ON MY ASTHMA.TONIGHT I AM TRYING THE GINGER,BLACK PEPPER, HONEY WHEN I WAKE UP IN THE MIDDLE OF THE NIGHT. I WILL LET YOU KNOW IF THIS HELPS. TOMORROW. THANKS FOR ALL YOUR INPUT.
GOODNIGHT.
#43 - lin - 03/16/2009 - 02:30
I FIND THAT COLD AIR N DRINKING HONEY WITH HOT WATER HELP. OR EVEN A GLASS OF WARM MILK.
#44 - GABRIELLE & STAN KIM - 03/17/2009 - 04:16
I've had asthma ever since I was 2 or maybe even earlier, and now I'm 14. I've been taking inhalers almost my whole life, in one form or another, but right now I ran out of my long term inhaler and am having an asthma attack. I won't be receiving the new medication until maybe a month and right now I'm not doing so well with my asthma. I couldn't sleep at all for 2 nights so far (this is my second night right now) and for most of these home remedy ingredients I don't have and don't have the time to go buy them (or the money; my grandmother is quite busy also), and I'm desperately searching online on the internet for a quick asthma relief remedy that I can actually try out. So far the only remedy I saw that I could try was the hot steam, but unfortunately for me it just stabilizes my asthma, not making it better or worse. Cold air triggers my asthma, so I wouldn't stick my head in the freezer during my asthma attack right now. Any form of caffeine, hot cocoa, and chocolate is nowhere in sight, and we don't have any kinds of tea or even cough drops. Milk.. Well, I can drink milk just fine and nothing happens. Don't have any forms of ginger, cloves, honey, or even peppermint or spearmint bubblegum. (from post #7 above) Pretty much don't have any ingredients and can only try the steam and the stick-your-head-in-the-freezer but those already don't work. Now this is a hard one huh? I just wonder if there's anyone who might be actually able to help me.. I have to walk to school in the morning, which is when there is very cold air over here, (cannot stay home at all because my grandmother simply does not trust me and is forcing me to go to school no matter what), and frankly I don't think I'll be able to make it without maybe collapsing half-way there. We DEFINITELY don't have the money to go to the hospital in case that does happen, so I'm still trying my best to find some remedy I can try while also trying my best to breathe right now. So tired.. May someone please help me? :oops:
#45 - Lucy - 03/27/2009 - 04:16
Lucy...you must have some salt around...boil a cup of water and dissolve a teaspoon or so in it. Gargle as well as you can. If you have a clean spray bottle, put some in it and spray in your nose. The salt shrinks swollen membranes. I haven't tried swallowing any but maybe swallow a little to see if that helps too. Let us know how you are doing and try not to worry. You are going to be ok....I will be praying for you :)
#46 - kar - 03/27/2009 - 19:06
Well, technically I haven't tried any of your remedies, YET. but I have tried the cold air, the freezer, It worked..But a couple seconds into regular air tempature, it went back. My ashtma attacks are vicious. I carry my inhaler EVERYWHERE with me. It's really sad. But I found out, making yourself sneeze helps. One night in 2007, I was having a really bad asthma attack, and I didn't yet have an albuterol inhaler, so. I took my Quvar, which is supposed to prevent attacks. I missed my mouth, the mist caused me to sneeze, and about a couple sneezes later., I was able to breath regularly. But I advice, if you have REALLY bad asthma PLEASE do not wait until you medication for your asthma control runs out. When you feel it's getting empty, CALL and refill. So you do not have to worry about being helpess. :-D. Or do something that'll keep your mind off of it. Like I now have a strong habit on chewing the tip of my blanket, the tip that is closiest to my face. And it'll help you fall asleep. I'm NOT saying this will help ALL of you. But I'm just saying, give it a try. It MIGHT help. =]
#47 - Connie. - 03/30/2009 - 10:43
For my wife cold air seams to trigger an attack. Chewing peppermint candy when an attack starts has been the best remedy we have ever found. It works way faster than the inhaler. It's hard to suck in medicine from an inhaler when you can barely breathe in the first place.
#48 - Donald - 04/04/2009 - 09:37
My Mom had asthma years ago and I found this stuff by a company called Bioforce, called Asmathan. It cured her asthma! Now my daughter has it and I can't find the stuff all they carry is stuff for Allergies.
#49 - Susan - 04/06/2009 - 13:55
Hi Everyone -

I'm surprised that there has been minimal mention of the Buteyko method of breathing. This breathing method is taught by Buteyko practitioners and most people are able to dramatically reduce their asthma medications.

I stongly recommend that you look into it - google will help - and go to a workshop. I went to one here in Australia for my snoring it works for that too), and we had asthmatics there who were so thrilled with the results!
#50 - Sandy - 04/09/2009 - 22:15
Milk and honey? :-[]

Milk causes more mucus so that sounds like a bad idea. And honey is a definite trigger for asthma for me.

When I was in high school, I rode my bike to school and would get cold/exercise induced asthma. My fix was after I parked my bike, I would take a couple gulps of cold water out of the drinking fountain. It seems counter-intuitive, I know, but the cold air causes inflamation (heat) which the cold water would then soothe.

I don't have any asthma medicine because I only get it when I eat honey, run around in cold air, when I don't take medicine for hayfever and let that get way out of hand, at the beginning of the chest phase of colds (sometimes), or after laughing really hard. And I don't think I've had an asthma attack since I was a kid. For the most part I don't consider myself an asthmatic.

I can avoid all of these triggers and I rarely get colds and even then it usually becomes bronchitis for the last week of it without incident, and as for the laughing, well few things are ever THAT funny and it goes away quickly. So, my prescriptions usually expire long before I finish them, so I just don't keep them around anymore.

When I DO screw up and get the cinder block on my chest, an anti-inflamatory works pretty well, albeit slowly. Although I've heard that asprin and ibuproferin (advil, e.g.) can make it much, much worse for some, so I try acetominifen (tylenol, e.g.). This works especially when your chest is achey, like when consuming a trigger. Less so for the viral-induced, and the others go away on their own quick enough for me to not feel I have to take anything.
#51 - Sarah - 04/11/2009 - 04:04
My Aunt had Asthma for more then 20 years, shw had tried all types treatment but of no help.
Now she is doing Pranayam and Sujog therapy . Her attack had completely stopped.Request all of you to please try this option.

My 3 year old son also gets Asthma attack, But he cant do pranayam and Sojog therapy. Please help let me know that to do .
#52 - sweta - 04/14/2009 - 13:20
Ok seriously #4... alcohol is a BAD idea! Alcohol makes my asthma worse and half the time triggers an attack. PLUS... 5 or 6 shots in a row?!? Are you serious?!? All that is going to do is make you a REALLY drunk person with an even worse asthma attack. BAD IDEA!

I can't count the number of times I've been out with my friends, had a few sips of alcohol and bolted for my inhaler.

So far coffee is the only thing that helps me when I don't have my medicine.
#53 - Erica - 04/15/2009 - 22:48
sometimes tea helps me and if i cant afford my inhaler, i'll drink a beer. Only prob with that for me is i gotta ussually stretch out a few beers all through the day, in the winter time i exceed dosage on my albuterol inhaler, but its all i can do.
#54 - Brian - 04/23/2009 - 13:42
Now this may sound crazy but i have the worst case of asthma ive been incubaited, and have been suffering for years.One night i had one of thy most worst asthma attack ive ever had...and what I did was i Drank a Cola.or coke Really fast til i developed a need to Burp...the sodium from the cola help me Burp And It opened my air ways..I then fell asleep..
#55 - Jae - 04/27/2009 - 06:20
Ice is less dense than water... seriously... it floats in water.
#56 - d3d - 05/05/2009 - 00:08
i have asthma and i must say one thing that has worked for me is when i dont have an inhaler with me i drink a coke and i immediatly start getting rid of all the mucus and feel better within minutes
#57 - ROBIN - 05/08/2009 - 17:36
My 18 month old was just diagnosed with severe asthma. This after a two trips to the hospital with pneumonia in less than 12 months. I think milk makes him worse, and if I am not mistaken honey should not be given til he is 2. The dr prescribed a ton of meds to take every day, an d it worries me. One of the inhaled meds has increase in respirtary viruses as a side effect. This after both cases of pneumonia were started with an everday respritory virus. Most of these things suggested don't sound like they would work for a toddler so I am trying to find some solutions.
#58 - Amy - 05/14/2009 - 17:38
I mix one part Apple Cider Vinegar (Braggs raw, unprocessed kind from the health food store. The kind that has what is called, the "mother" in it. Not the kind at the grocers because that has or is processed with pine tar. You don't want that kind)

One part raw unprocessed local honey and as many cloves fresh garlic as you think you may want. Usually about 10 - 12 is enough. Chop up the garlic as fine as you can. If you have a blender or food processor use that to mix it all up well. If not then chop the garlic as fine as you can.

Mix it all together in a glass jar keep it refrigerated. Take a spoonful twice a day as a preventative or take one spoonful when an attack comes on.

And be sure to drink a glass of water with it. You can put a couple spoons of this in a glass of water or you can take the remedy straight and chase it with the water.

*tip* you can put it on a salad and eat it that way. Drink water with it
#59 - Carol - 05/19/2009 - 09:29
I always get an attack after cutting grass! Does anyone else have this too? I want some relief and was told cola helps because of the caffeine but it does not help me. I wheeze and cough alot during the evening. What can I do to help breathe better. Inhaler? Doctor? Help please.
#60 - Michael - 06/01/2009 - 21:11
Yes, I've also heard of the Buteyko method of breathing which apparently dramatically lessens asthma symptoms. They teach classes for it and must be more info online. A little more work to it I'm sure but please give it a try. Sounds amazing!!
#61 - Connie - 06/19/2009 - 00:24
I know there a many factors that can aggravate chronic asthma. My biggest triggers are stress, fatigue and cigarette smoke!! No ... I DO NOT SMOKE, I am talking about other people\'s second hand smoke. I swear to God I need a gas mask just to get past these individuals when I get to work!!! In any event, I find that getting adequate sleep helps tremendoulsy and exercise is the BEST, it really does help expand your lung capacity!! However, on those hot, humid, muggy days of summer, I need to stay in air conditioning and there is no way around it! Good luck to all and Godspeed!! B-)
#62 - Marcia - 06/26/2009 - 14:00
I've had asthma most of my life all year round day in and day out which was very well controlled due to me using my albuterol mist machine daily. When I turned 11 my Aunty in Cambodia sent my Mother this black liquid for me to take twice a day everyday. My Aunty made it. I don't know what plant it is derived from, but it is very bitter. I am now 21 and my asthma is only triggered when I catch the flu. So October - January are the months I'm prone to geting asthma so I have to make sure I never forget my flu shot ever again. Dragonfruit helps too my Mother always incorporated that with my daily diet. It helps strengthen the lungs. Very sweet too. It's expensive here though it's 7 bucks a pop!!
#63 - Nala - 07/02/2009 - 02:20
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