NATURAL HOME REMEDIES FOR ASTHMA
Table of Contents
What is Asthma?
Asthma is known to be an inflammatory condition associated with chronic inflammation of the airways. These airways often become very narrow due to the presence of such an inflammation. Although asthma can occur in any individual, irrespective of age or gender, it generally develops in individuals during their childhood. The symptoms of this condition often worsen at early morning or late night. It is important to note that medical science has not found a cure for this condition. Even if you do not experience the symptoms of this condition on a regular basis, you can still be suffering from it. You may experience a flare-up at any point of time. However, several natural treatments as well as medicinal drugs may help in reducing the intensity as well as frequency of asthmatic attacks.
Symptoms of Asthma
Asthma is a condition associated with the narrowing of the respiratory muscles and the accumulation of mucus in the respiratory tract. This may lead to constant coughing by the affected individual to clear the airways. It has been stated that in most cases, coughing worsens at night when lying on the bed as it causes the person to feel congested. The Children’s Hospital of Pittsburgh states that chest tightness is also a common symptom of this condition and is accompanied by frequent coughing. There are certain individuals suffering from asthma who experience persistent cough, whereas some may experience flare-ups on certain occasions only. When the person suffering from asthma experiences an asthmatic attack, it results in the inflammation of the airways. As a result of the inflammation of the airways, the affected individual may experience shortness of breath, which worsens due to strenuous activity. Difficulty in breathing is a dangerous symptom of asthma and requires immediate medical attention. Asthma is also known to deter the supply of oxygen to the brain. This may result in fatigue in the affected individuals. This causes the person to feel extremely tired and deters them from performing any physical activities such as sports or any other form of exercise.
Causes of Asthma
Mayoclinic.com states that the actual reason behind the occurrence of this condition is not known. However, it is presumed to occur as a result of genetic and environmental factors. Certain substances in the environment are considered responsible for triggering allergic asthma. Common allergens include pet hair, pollen, mold and dust. Prolonged exposure to these allergens is known to aggravate this condition repeatedly. Asthmatic bronchitis is known to develop as a result of first-hand or second-hand smoke. The National Lung Health Educational Program states that those who smoke are at a heightened risk of suffering from bronchial asthma. Emotional stress is also known to result in the occurrence of asthma. Allergic reactions to foods such as peanuts or shellfish are also known to be one of the major causes of asthmatic attacks.
Home Remedies for Asthma
Boswellia
The University of Maryland Medical Center states that boswellia may prove an effective remedy in the treatment of asthma. According to a research study published in ‘Clinical Biochemistry’, researchers noted that this herb was effective in reducing inflammatory mediators in those suffering from asthma, when used along with licorice root and turmeric. However, if you are taking non-steroidal anti-inflammatory drugs, it is recommended that you avoid using this herb, according to the University of Maryland Medical Center. Before making use of this herb, it is recommended that you consult your doctor.
Spikenard
Spikenard is an herb that may prove beneficial in treating the symptoms associated with asthma. Health expert Dr.Sharol Tigner states that this herb is known to possess anti-inflammatory, antimicrobial and expectorant properties. Consume this herb only under the supervision of your physician.
Licorice Root
Licorice root is considered an effective herbal remedy for treating bronchial asthma. This herb has been used for centuries to add flavour to food, in addition to being an effective remedy for a host of health ailments. This herb has been used extensively to treat conditions such as canker sores, peptic ulcers, dyspepsia, eczema as well as asthma. Dr. Sharol Tigner states that this herb is known to play the role of an expectorant, antioxidant as well as demulcent. It is also known to possess antibacterial, antiviral and anti-inflammatory properties. You should avoid making use of this herb if you suffer from kidney disease, liver disorders or high blood pressure. Before making use of this herb to treat asthma, it is recommended that you consult your physician regarding the correct dosage as well as possible side effects.
Yerba Santa
Yerba santa is considered an effective remedy for treating bronchial asthma. The leaves of this plant are used for medicinal purposes. Botanical.com states that this herb is helpful in the treatment of bronchial as well as laryngeal conditions, in addition to treating pulmonary infections. Dr. Sharol Tigner states that this herb plays the role of an expectorant, bronchial dilator and exhibits antimicrobial properties. This herb helps in thinning the mucus in the lungs and causes it to be eliminated from the body. This effect of this herb is known to attribute to its extensive use in treating respiratory ailments such as asthma, bronchitis, hay fever, colds and laryngitis. It is important that you consult your doctor regarding the safety of this herb in treating asthma, especially if you are taking other medications as well.
Ma Huang
Ma Huang is an herb that is considered effective in the treatment of respiratory ailments such as asthma. The National Centre for Complementary and Alternative Medicine states that this herb is an evergreen plant that is found mostly in Central Asia and Mongolia. They also state that this herb possesses an active ingredient by the name ephedrine, which plays the role of a stimulant for the heart and nervous system. The dried leaves as well as stem are used for medicinal purposes. Author of ‘Natural Medicine from the Heart of the Earth’, Dr.Sharol Tigner states that this herb possesses antispasmodic, anti-inflammatory, antitussive, decongestant as well as bronchodilator properties. This herb has been considered effective in opening up the airways, thereby promoting the free flow of air through the lungs. Use this herb under the supervision of your physician only.
Pineapple Extract
Pineapple is known to possess a compound known as bromelain, which is known to exhibit anti-inflammatory properties that may prove to be effective in the treatment of asthma. It is important to note that consuming pineapple, as a whole fruit will not meet your requirement of bromelain to treat asthma. You need to consume pineapple extract to treat the symptoms of this condition effectively. Dr. Eric Secor from the University of Connecticut Health Center states that this extract is effective in treating mild cases of asthma and should not be used as a sole remedy for treating this condition. However, it is important to note that in certain cases, consuming pineapple extract may trigger an allergic reaction that can lead to an asthmatic attack. Make use of this home remedy only after you get the approval of your physician.
Apples
Apples are known to possess some phytochemicals that are helpful in boosting the functioning of the lungs in those who suffer from asthma. A research study was conducted by S.M. Willers of Utrecht University in the Netherlands and was also published in the journal named ‘Thorax’ in September 2007. The research study showed that when four or more apples were consumed by expecting mothers, the children born were at a reduced risk of developing asthma by around 50 per cent compared to those whose mothers who consumed one to four apples each week. Therefore, it can be concluded that apples help in preventing as well as treating the symptoms of asthma.
Lemons and Oranges
Consuming fruits such as oranges and lemons may prove effective in reducing the frequency as well as intensity of asthma attacks as it contains high amounts of vitamin C. Research studies have proved the effectiveness of this vitamin in preventing the occurrences of asthmatic attacks. According to a research study conducted by the Regional Health Authority of Lazio, Rome, it was observed that children who regularly consumed fruits such as grapefruit, oranges, tangerine and kiwi fruit in good amounts each week experienced a decrease in the symptoms of asthma compared to those children who never consume these fruits on a regular basis. This vitamin is helpful in protecting the lungs from inflammation as well. This vitamin is present in citrus fruits such as oranges and lemons, although there are several other foods that also contain good amounts of this vitamin. They include papaya, raspberries, strawberries and guava.
Ginger
Ginger is considered an effective home treatment for asthma. Ginger has been used extensively to add flavour to food as well as to treat health ailments. Medical research has shown the effectiveness of this herb in the treatment of digestive ailments, bronchitis, psoriasis as well as rheumatoid arthritis. According to a research study published in ‘Journal of Agricultural Food and Chemistry’, it was observed that ginger supplements might help in reducing the frequency of asthmatic attacks caused by phthalate ester. According to a research study published in ‘Canadian Journal of Physiology and Pharmacology’, ginger may be helpful in reducing inflammation of the bronchial passageways and promote free flow of air through the lungs. However, before consuming this herb, it is important that you check with your physician regarding the safety of this herb, especially if you suffer from conditions such as diabetes as it causes a decrease in the levels of blood sugar. If you are taking blood-thinning medications such as Coumadin, it is advisable that you avoid using this herb as it has a thinning effect on the blood too. You can consume ginger by chopping and adding it to your food or in the form of a tea. You can prepare ginger tea by steeping an inch piece of ginger in water for around 15 minutes.
Honey
Honey is considered an effective home remedy for treating the symptoms of asthma. Honey is effective in treating wheezing and cough that occur along with asthma. ABC News states that honey is helpful in soothing the mucous membranes in the air passages. The ABC News also states that according to a research study conducted by the Archives of Paediatrics and Adolescent Medicine, children suffering from night cough experienced relief after consuming honey. When it comes to treating asthmatic symptoms using honey, it is important that you make use of the right kind of honey. ABC News states that using dark honey is best when it comes to treating cough, as it is rich in antioxidants as compared to light-coloured honey. Honey should only be used in cases when the affected individual is older than 2 years of age. However, it is important to note that you should only use honey as an additional treatment for asthma and not as a sole treatment for this condition.
Other Home Remedies for Asthma
- Add 25 ml of fresh honey to 40 ml of basil leaves juice and consume it to experience relief from the symptoms of asthma.
- Eat three to four figs in the morning on an empty stomach to experience relief from asthma.
- Add ½ to 1 teaspoon of turmeric powder to a cup of warm milk and consume it to treat asthmatic symptoms.
- Another effective remedy for asthma is lime juice, when consumed along with a few drops of ginger juice.
- Add around 8-10 flakes of garlic to a glass of milk and boil it. After it comes to a boil, strain it and wait for it to cool. Consume it each day before you sleep and as you wake up in the morning. This remedy is considered extremely effective in treating asthma.
- Add two teaspoons of fenugreek seeds to a glass of water and boil it until it is half the initial quantity. Strain the decoction and drink it early morning to experience relief from asthma.
- Add some black salt to holy basil leaves and eat them. This remedy is used extensively to treat asthma.
- Applying a paste containing mustard oil and rock salt to the chest is considered beneficial in treating asthma.
Diet for Asthma
Consume Fruits and Vegetables
Fruits and vegetables are known to be rich sources of vitamins, minerals as well as phytochemicals. Many fruits and vegetables are excellent sources of vitamin A, C and E, which are antioxidants that may prove beneficial in the prevention as well as treatment of asthmatic symptoms. Fruits and vegetables containing vitamin C help in reducing the inflammation of the respiratory tract. Fruits and vegetables that contain high amounts of antioxidant vitamins include mangoes, citrus fruits, apricots, carrots, green leafy vegetables and asparagus.
Foods with Omega3 Fatty Acids
According to a research study initiated by the Harvard School of Public Health in the year 2007, it was observed that regular intake of omega-3 fatty acids help in reducing the symptoms of asthma. Foods that contain high amounts of omega-3 fatty acids include flax seed, herring, salmon and tuna.
Avoid Dairy Products
Naturalnews.com states that milk and other dairy products are common triggers of asthmatic attacks. Milk protein is considered one of the most common triggers of allergic asthma. Milk as well as other dairy products are known to stimulate the production of mucus in the lungs, thereby worsening the symptoms of this condition or triggering an asthmatic attack. Those who suffer from an allergic reaction to dairy products may experience flare-ups of asthma immediately after ingesting milk protein due to the excess production of mucus inside the lungs. The best way to treat this condition is to avoid consuming these foods in your diet.
Avoid processed foods
Foods containing additives, colorants and preservatives are also known to trigger asthmatic attacks. There are certain individuals who may react to certain chemicals, while some are allergic to all these chemicals. If you suffer from an asthmatic attack after consuming a processed food product, it is important that you check what chemicals were used in the preparation of the product. Common chemicals that trigger asthmatic attacks include tartrazine(E102), which is found in many baked goods such as pastries, soft drinks, cakes etc. Monosodium Glutamate, also known as MSG, is considered responsible for asthmatic attacks. MSG (E261) is found mostly in Chinese foods and snacks like potato wafers. Sulphites and sulphur dioxide are also known to be common chemicals that trigger asthmatic attacks and are found in several canned food products.
Asthma Prevention
Asthma can easily be prevented by recognizing the causes and moving towards a plan to prevent the symptoms from recurring. Consult your doctor and prepare a plan containing the dosage and frequency of medications. It is important that you follow the plan to the best of your ability, as this condition requires constant monitoring as well as treatment. It is also important that you stay updated with immunizations to prevent flu and pneumonia, as they are responsible for asthmatic flare-ups. When it comes to preventing asthmatic flare-ups, it is crucial to identify common triggers and to avoid coming in contact with them. Common triggers include pollen, cold air and air pollution. If you constantly require to use albuterol, which is a quick-relief inhaler, it is advisable that you consult your doctor as this indicates that this condition is not under control and requires immediate medical treatment.
Other Treatment Options for Asthma
Vitamins for Asthma
Vitamin C is known to be a water-soluble vitamin that possesses antioxidant and anti-inflammatory properties. According to a research study published in ‘Paediatric Allergy Immunology’ in February 2010, it was observed that vitamin C helped in preventing the symptoms of wheezing in pre-school children who were suffering from asthma. Some foods that contain high amounts of vitamin C include strawberries, citrus fruits and potatoes. You can also consume this vitamin in the form of a supplement. The University of Maryland Medical Center recommends a daily dosage of 90 mg for men and 75 mg for women. Vitamin D is also considered helpful in the treatment of asthma. It is a fat-soluble vitamin that can be derived from foods or exposure to the sun. According to a research study conducted by M. Sandhu and published in ‘Annals of Allergy, Asthma and Immunology’, it has been observed that vitamin D may prove helpful in controlling the symptoms of asthma as it helps in decreasing pulmonary inflammation by inhibiting cytokines and boosting the secretion of interleukin. Foods that contain high amounts of vitamin D include fatty fish, dairy products as well as fortified cereals. Consult your physician before consuming high amounts of this vitamin as it can result in hypercalcemia. Vitamin E is a fat soluble vitamin that is also considered effective in the treatment of asthma. This vitamin is known to exhibit anti-inflammatory properties that help in preventing the body from damage caused by harmful free radicals. According to a research study published in the journal ‘Thorax’, increased consumption of vitamin E was linked with low number of cases of asthma. However, the research study did not indicate the effectiveness of this vitamin in terms of asthma treatment. According to a study published in ‘American Journal of Respiratory and Critical Care Medicine’, vitamin E, when consumed along with vitamin C helped in preventing the damage to the airways by free radicals. Several foods contain high amounts of this vitamin and they include nuts, olives, fortified cereals and green leafy vegetables. Vitamin B12 is another vitamin that may prove effective in the treatment of asthma. The University of Maryland Medical Center indicates that vitamin B12 injections may prove effective in the treatment of chronic asthma. However, it is important that you use vitamin B12 injections only under the supervision of your physician.
Inhaled Corticosteroids
Inhaled corticosteroids are mostly composed of fluticasone, budesonide, mometasone, ciclesonide, flunisolide, beclomethasone as well as other ingredients. However, it is important to note that you may need to use these medications for at least 7 days before you can see improvements in the symptoms of this condition. They are known to be less effective in treating asthma compared to oral corticosteroids, however, they do not trigger any side-effects. They are considered safe for long-term usage.
Leukotriene modifiers
These oral medications are considered helpful in relieving the symptoms of asthma for 24 hours. Although rare, these medications may trigger aggression, agitation, depression and hallucinations. Consult your doctor before making use of this medication.
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However the best home remedy is PREVENTION. You do not NEED treatment if you can simply prevent your attacks. So get off the processed foods, try to eat organic and RAW foods, the honey they mentioned is also an excellent remedy for not only asthma, but for hundreds of ailments... as mentioned before, Exercise regularly (improves lung capacity and efficacy) Avoid allergy triggers (yes you should wear a mask if working in a dusty environment. If you paint, open a window! , etc.).
One that wasn't mentioned here, COLD AIR. when I have a bad attack (which is rare these days), I open my refrigerator's freezer and breathe the cold air. It seems to soothe the inflamed airways and I breathe easier almost instantly.
Heat the water until it is steaming hot, then make the coffee or tea with the peppermint or spearmint (i like using pre-made herbal teas..the brand I use adds rose hips, lemon peel, and hibiscus flowers to the peppermint and spearmint). Put in a favorite mug and add honey.
Breath in the steam. The cup will be hot, so you'll need something to hold it with. Keep your back straight as you do this. After the steam is gone you drink it.
I think the caffeine in the coffee or tea acts a stimulant and helps open the airways (I don't have anything to back this up with, though). And the peppermint and spearmint has always helped me when I couldn't get to my inhaler.
Hope this helps
;-)
Anyways, I read some of your responses and sadly, stuck my head in the freezer. And yes, it did help some. But a few minutes back in regular air temp and my lungs are closing back up. Oddly enough, winter air and humidity close my lungs up - so those hot showers and the like only make it worse for me.
One thing that I have found to help, if you catch your tighening chest right away, is eating canned (or fresh) peaches. Go figure. I can't stand honey, as I used that as a cough suppressant for years as a kid before they knew I had bronchial asthma. Peppermint makes me sick to my stomach, even though it's a natural cure for upset tummys. Aren't I annoying LOL.
Ok, back to freezing my head off! :-)
I have had to use a nebulizer or mist treatments my whole life. Inhalers simply idn't work. I went to a summer camp which was just for kids that had asthma. I learned so much there. THe remidies with milk are just wrong, if you had any time spent with e respitory thereapist they will tell you that is is bad, stay away from it as best you can. It makes your body produce more phlem and mucus.
honey is great - natural anitbodies in that.
excerise is tricky as it can be helpful and also a trigger.
caffinee remedies are for a short period only and need to be used sparingly.
Cold air is also a tricky one as it is a trigger and relief. Me Ifind the cold air better to breathe in and it actually helps constrinct the airways that are inflamed causing the attack.
And to Barbara: have you ever though of investing in a nebulizer machine? the medicine and nebulizer itself shouldn't cost that much total!
So the things I keep in keep with my asthma is
-I learned my triggers
-I keep my inhaler on me or in the area Im in. like the office at school, if I happen to leave one at home.
-learn to calm down when an attack apporaches. Keep calm, if you get all worked up then your body is working up too! So you calm down and try to breath deeply you might just find yourself slowing down.
-avoid all triggers, don't smoke, and be leary of dusty places!
Hope this was helpful
PS sorry for all the typos. I am typing in a hurry.
bmgbmg16@hotmail.com
Please message me asap, I want to be outside and take care of my nana's dog. :-(
I've tried: Gargling salt water, steam-tenting, and hot liquids (I dont like coffee, I'll have to try that)
What works for me: Cold air, breathing over a plant (no idea what kind it was, just a regular plant AFAIK), medications.
Cold air will work for some. Internal body temperature will keep the lungs from constricting too much, and cold air is denser (why do you think they intercool turbocharged motors for more power?).
Steam tenting I can see working again only for some, in my case it stabilizes it at where it's at (doesnt get better, but also not worse).
I got the plant idea after learning plants take in CO2 and replace it with oxygen. It seemed to work, albeit slowly (several years ago), needs leaves though.
I'm trying to find something that can cure my athsma altogether as I never remember to take my daily inhaler., and need something I can integrate with lunch, or supper.
Fred
For all those interested is a book :"Breathing free"by Teresa Hale which describe the causes of asthma and how the Buteyko method help.
Good luck
1. Coffee about two or three large cups strong...
2. if you know where to get it medicaly, marijuana. why cause it causes you to cough witch then pushes eccess moucus out of the lungs and the relaxing stoned effect of the THC causes imflamation of the lungs to decress. I love this one it acctually works suprisingly well even tho MANY will dissagree with me on this one.
3. even tho it sounds weird shallow breathing to ballance co2 and o2 levels in the lungs
3. honey about 3 tblsp in a mug of hot boiling water and breath in the vapor
Cold air, can go either way. It does not help me at all, and in fact will make my attack much worse.
As for many of the other ingredients stated, like onion, grape seeds, sugar and turmeric (among others listed) have no real effect on me, no more than the hot water it is drank with.
Milk should be avoided like the plague! Milk builds up mucus in the lungs and bronchial tubes, making it even harder to breath!
In the case of alot of mucus built up in the lungs, it can sometimes be knocked loose by beating on the chest or upper back. Dont be afraid to get hit really hard in the back several times, it may hurt on the outside but within 10 seconds you will cough up a lot of mucus!
I hope some of this information is useful, i know writing this comment took my mind off my own attack and I can breathe alot better now!
However i am a collegiate athlete, and have played soccer since i was 4. I know its hard but you have to keep exercising! Especially if you have exercised on set. Even if you don't if you can just get in a regular pattern everyday after a week or two of really pushing your self you see it really start to improve. It's not a quick fix, but for me its the only times i really feel i can breath all the way. The only down fall is that if you take a break for any extended length of time you might find yourself at square one again, and building your breathing back up to what it was can be difficult.
As far as other remedies, i stick with the nebulizer. It really is your best bet, and they arnt that expensive. If you are every working out and you do find your self in the middle of an attack, i find it best, to first CALM DOWN!!! panicking only makes things twice as bad it makes your body work double time! Slow your breathing put both hands on your head, and continue to walk, if you can. It will take some time but your breathing will regulate. However you MUST have a rescue inhaler around at ALL times! non of this will work other wise! keep the good info coming the honey is actually helped me a lot!
-sorry for the typos, in a hurry!-
He takes between 3 to 4 capsules when he begins to feel constriction, and in about 15 to 20 minutes he is breathing easier, and feeling better, without the "stimulant" feel or sleepiness. He can go for about 6 to 8 hours feeling fine, even round the things that cause his asthma.
Quercetin also works well for joint pain, and sinus allergy symptoms. If taken preventively, it works great. When we visit my sister who has cats (and he is allergic to them too) he takes Activated Quercetin about 20 minutes before we arrive at her house, and he has no symptoms for most of the day. We have been using this product for over 5 years. It is on line, and at many health food stores.
GOODNIGHT.
I'm surprised that there has been minimal mention of the Buteyko method of breathing. This breathing method is taught by Buteyko practitioners and most people are able to dramatically reduce their asthma medications.
I stongly recommend that you look into it - google will help - and go to a workshop. I went to one here in Australia for my snoring it works for that too), and we had asthmatics there who were so thrilled with the results!
Milk causes more mucus so that sounds like a bad idea. And honey is a definite trigger for asthma for me.
When I was in high school, I rode my bike to school and would get cold/exercise induced asthma. My fix was after I parked my bike, I would take a couple gulps of cold water out of the drinking fountain. It seems counter-intuitive, I know, but the cold air causes inflamation (heat) which the cold water would then soothe.
I don't have any asthma medicine because I only get it when I eat honey, run around in cold air, when I don't take medicine for hayfever and let that get way out of hand, at the beginning of the chest phase of colds (sometimes), or after laughing really hard. And I don't think I've had an asthma attack since I was a kid. For the most part I don't consider myself an asthmatic.
I can avoid all of these triggers and I rarely get colds and even then it usually becomes bronchitis for the last week of it without incident, and as for the laughing, well few things are ever THAT funny and it goes away quickly. So, my prescriptions usually expire long before I finish them, so I just don't keep them around anymore.
When I DO screw up and get the cinder block on my chest, an anti-inflamatory works pretty well, albeit slowly. Although I've heard that asprin and ibuproferin (advil, e.g.) can make it much, much worse for some, so I try acetominifen (tylenol, e.g.). This works especially when your chest is achey, like when consuming a trigger. Less so for the viral-induced, and the others go away on their own quick enough for me to not feel I have to take anything.
Now she is doing Pranayam and Sujog therapy . Her attack had completely stopped.Request all of you to please try this option.
My 3 year old son also gets Asthma attack, But he cant do pranayam and Sojog therapy. Please help let me know that to do .
I can't count the number of times I've been out with my friends, had a few sips of alcohol and bolted for my inhaler.
So far coffee is the only thing that helps me when I don't have my medicine.
One part raw unprocessed local honey and as many cloves fresh garlic as you think you may want. Usually about 10 - 12 is enough. Chop up the garlic as fine as you can. If you have a blender or food processor use that to mix it all up well. If not then chop the garlic as fine as you can.
Mix it all together in a glass jar keep it refrigerated. Take a spoonful twice a day as a preventative or take one spoonful when an attack comes on.
And be sure to drink a glass of water with it. You can put a couple spoons of this in a glass of water or you can take the remedy straight and chase it with the water.
*tip* you can put it on a salad and eat it that way. Drink water with it
Of course, any type of run will automatically set it off no matter what.
mellisixty@yahoo.com
My 2 yr old was diagnosed with asthma almost a year ago. We have been trying some of the suggestions here and found the warm bath with epsom salts and ginger tea with crushed garlic and honey worked very well. Black coffee is a stimulant that works for some people, but not suggested for people with reactions to coffee (obviously). This is a nice site that offers many different suggestions. Thanks.
#1 PLEASE for the sake of life or death, seriously! literally! ALL posters!
DO NOT recommend ANYONE with asthma drink Milk or ANY DAIRY, EVER!
It is a 100% without a doubt FACT no one with asthma should ever drink dairy products or eat dairy products. Dairy causes musuc build up and frankly isn't good for anyone, asthma or no asthma. But, for those suffering from asthma, ESPECIALLY during hard times with it, you should, and I will say it again, you should Never drink milk or any potion, recipe, ect that calls for milk, cold, warm, hot, whatever, DO NOT USE IT PERIOD!
#2 Simple fact is cold is NOT good for asthma. Cold air, cold drinks, cold anything, is NOT good for asthma. I know some may say, well they tried it and it works for them. I'm sorry but what ever else you were doing or whatever else you took is what may have helped you. The COLD DID NOT! Drinking very cold water or any drink isn't good for anyone let alone an asthma sufferer. Very cold causes a sort of shock to the body and lungs, airways ect. It is always best to drink room temp or best to drink warm drinks especially with asthma.
These are no opinions or things that I've tried or not tried they are facts. As I said those who believe the opposite are not crazy or anything, they are just not correct in thinking those thing did in fact help them. It was a coincidence or whatever, it was simply not the Milk or the cold drink, air, or stickin their head in the freezer that helped them.
#2a: They say the best place to live if you suffer from asthma is a dry hot place such as Arizona. Why? Because its dry & hot :)
Unfortunately the worse place to be is a place that's cold and humid.
#2b: years & years of study of this have all concluded that the fact is no matter what one may think, and I do believe in the placebo effect, someone may tell you something works and you try it and it seems to work, but it really isn't good for the longterm. Things like drinking a potion with milk or just milk alone or going in the cold is a potential deadly thing to do all the time. It may have worked for one once but sometime or another it could be what does you in.
I don't know if anyone knows what Croup is, but its a condition that causes respitory problems usually in babies to about 6 years old, sometimes even adults. In the case of a Croup sufferer, Cold is actually the BEST thing for it. It can actually cure it for the short term. You could be on your way to the hospital and just going out in the cold air on your way could have you arrive and not need to even be seen by the time you get there. As, the cold air took are of the problem. That is simply fact! Cold air stops Croup. Warm air can help asthma, and the opposite goes for each condition. If you are misimformed and put a person with Croup in a warm/hot steamy bathroom it could and has actually killed them. The hot closes off the airways totally and the victim can not breath at all. The best thing to do with Croup is to take the person outside hopefully where it is cool outside, as Croup is usually much worse and becomes much worse at night, and have them breath the cold night air and it stops the croup attack. The opposite is true of Asthma, you should NOT take an asthmatic out in the cold of night, you should do the opposite and make sure they are warm & breathing warm air.
They sell warm air and cold air humidifiers, you would never use a warm air humidifier on a Croup sufferer, and you would never use a cold air humidifier on an asthmatic sufferer.
If you ask ANY pulmonary MD. They will tell you just that. Believe me if you are misinformed and take a Croup sufferer into a warm aired bathroom with the hot water steamed into the room and stay in there with a croup sufferer you can and would almost certainly kill them or come close to it.
3. I do believe there are many potions and old remedies that can help asthma, too many to write. Vitamin C is a good idea for everyone, especially asthma suffers, it should be taken all the time, not just when you are having trouble. It is an immune system booster and helps a host of things, but you need to take it all the time. Taking some vitamin C while having real trouble with asthma isn't going to help you that quickly. So it needs to be a life style thing.
And good old honey and lemon in hot water, cooled enough to drink is always good, surely can't hurt you. Its also been long known that caffeine durning trouble with asthma can help as it speeds up the blood flow and in turn opens up the airways. That's just something that makes sense. It does work, but if you are having an attack of course you don't want to fool around. I believe the inhalers are over used and in time not only don't work as well anymore, but are really bad for your heart in the long term. For those who have chronic asthma it should be at least something to look into with a GOOD specialist to try Singular. I've know many who had been on inhalers for years and they went on singular, (one pill a day) and they no longer ever needed their inhalers. That and serious life style changes.
1. Stay away from known triggers.
You may know some of them and you may need to learn some of them. Allergic things will cause your asthma to be worse and simple taking those things out of your life can make a huge difference. Obviously if dust, mold causes you problems, stay away from it. Have air cleaners all over your home makes a huge difference, wear a mask when you can't avoid dust. Use cotton bedding only and change your bedding often, use non allergic soaps and never be around or use perfumed anything if its a trigger. Some simple things can change your life, you just have to be willing to learn the triggers and when ever possible remove them from your life.
If you can do this you could see a day you can throw away your inhaler and best of all, breath!
Sorry if I offended anyone with anything I wrote, but I really am just trying to help. Asthma is no fun and if you could stop the causes of it rather thanm find ways to treat the symptoms, you would be so much better off.
Of course in the mean time you want to have things and options of things that can help your symptoms, but the best thing to do is find the cause and get rid of it if you can. Obviously if you're allergic to say a pine tree and you have to go outside and be around pine trees what can you do? Well, you can have air cleaners in your home so they clean the inside air so you don't have that trigger bother you at least while you're inside your own home. And that goes for dust. The air cleaners take most of the the dust away and if you've never had them before you will be amazed that you may sleep better just from something that simple.
Stop drinking milk, or whatever else you may be allergic to, find out, get tested. Removing things from your diet can change your life. You may be allergic to something your eating and its causing your asthma. Simply removing it from your diet can be life changing. There is another fact, people actually crave things they are allergic to. Strange but true.
Ok I have so much more I could write but I think I'll stop now. My advice is learn about asthma and allergies. Don't wait for a doctor to just pass out medications for life that are harmful to your body in the long term or hope all the home remedies may help you. You are always going to be treating the symptoms rather than curing yourself. Wouldn't it be so much better to say you have asthma but you have not had any problems with it anymore? Because you found the triggers and removed them from your life. What if the one food you ate the most was the whole problem? Or the dog or the dust or the fabric or fragrance you have in your life all the time is what's causing all your problems. And removing that stops all your flare ups. Wouldn't that be just life changing? I sure know it would. I had 4 family members who suffered for a long time, until I researched the heck out of the condition and made the changes and all 4 no longer use any medication or have had an asthma attack in many many years. There is the occasional time when one may get a cold and that triggers a flare up of asthma but nothing on a daily basis. 1st the switch to singular and no more inhalers then the changes to diet, and the home, and no more medications period.
Its not fun, and can take some work, but simple things like changing your bedding, buying air cleaners, removing fregrances, using cotton clothing and bedding, stop eating allergic foods and gicing up dairy especially milk along with a few other things is sure worth not having to worry about asthma anymore.
Hope more will take the time to make the changes, get the education they need and change their life forever.
I can not take warm or hot baths and showers, 1 breath of steam just locks me tight as a drum and I'll loose consciousness, to waken in the E.R. After a dozen times I try not do this anymore.
Warm and Hot air or water is a 911 emergency ambulance to the E. R. everytime.
So you see, Asthma can effect some people totally different from your own experience and that does not make anyone wrong, just different.
I had an inhaler prescribed last yr and never used it until now that I got a viral infection and now using the inhaler several times a day hoping for it, the virus to leave. I was a dairy milk freak but not anymore - I expect to lose a lot of weight and I my appetiite is pretty much gone for now.
Does anyone else also suffer from swallowing issues with food - this had been hammering me the last several yrs as well as anxiety attacks.
Or am I just all screwed up and asthma is my last stand?
Cheers! :)
Cheers!
I now know what that is like. it is scary and I don't like it at all. Just today my haircutter put half a dropper of Stinging Nettle under my tongue and my breathing improved within minutes. I am going to buy some asap. It is a natural remedy and she says everyone who has ever tried it is completely satisfied with its effectiveness. You should be sure that it is non alcohol. How come no one else has mentioned this remedy at this site? I will report back my results soon. Anyone care to join me in this experiment?
Here is a list of some plants that have antiasthmatic properties, perhaps there are some in your area that may help. http://www.pfaf.org/database/search_use.php?K[]=Antiasthmatic
From a preventative standpoint, I try to minimize exposure to enviromental toxins and triggers. Reduce exposure to dustmites by: removing carpet, covering bedding with fabric min 4.91 ppm porosity (300 plus thread count sheets), pillows in dryer 30 minutes one time/ week. or just throw out! To help avoid toxins: Can your own food, farmer's market, Pick your own. Learn edible weeds, such as dandelion, and incorporate into diet. Detoxification is very important.
Using natural fibers, when possible. Test the samples first. Avoid artificial dyes in food and clothing. Give up cosmetics. Make your own personal care products and cleaning supplies. Allergies are complicated and individualized, but one common theme is the fact that we are all exposed to so many environmental toxins, our immune systems are taxed. If we can help support our immune system, through diet, detox and minimized exposure to environmental triggers and pollutants. We may enable our bodies to regain control of this "emergency response system."
This is the challenge I face every day. As I eliminate one suspect, another takes the stage. I have minimized dustmites, but I am still challenged by molds. I am trying to find a safe plant-based formula to rid my home of molds. I cannot afford to move elsewhere. I do not wish to employ more toxic chemicals in the sollution. My allergies flare during winter months, because the house is closed up and indoor triggers such as dust mites and molds wreak havoc!
Of course, if youre having an attack I wouldnt suggest going to the shop and buying a bottle of evian, take the required action, but if like me you just suffer from heavy wheezing/tight chest then water really helps calm it, perhaps minor dehydration is playing a role for me here. That and other things e.g. until my girlfriends cats go to kitty heaven and the guinea pig goes to a laboratory heaven, im going to be suffering with it when i stay at hers.
Though I was never allergic to my dog?
As for this ongoing argument? I find that fresh air, full stop helps, but 'fresher'/colder air works the best. For some added info to the discussion, some years ago I was in Germany at a festival during the summer and the week before there had been heavy rain, so to soak up the damp grass they laid down lots, and lots, and lots of dry hay, only the next day the scorching sun beamed from the cloudless sky for the next week, creating a dry, dusty, boiling hot atmosphere in which for the first time in 10 years I had an asthma attack. I was very lucky as I found a friend-of-a-friend who could see I was unwell just from the look on my face and became my angel when he brandished an inhaler some moments later.
The fact is these conditions brought back the asthma that I had gleefully been without for the past 10 years. I though I was free of it forever :-(
So, my advice would be this, extreme conditions re-ruined my life. I strongly recommend you take note of all the methods lifted above and find one that works for you so that next time you want some natural asthma relief you dont have to resort to a temperature & humidity based 'treatment' because this could only makes things seriously worse. Besides, its cold and wet outside, the freezer stinks of minced meat, and hovering over steaming bowl of hot water will only give me an afro. Please, no freezers, no ovens, no swedish saunas.
Let me be very honest and clear at this point, which explains why COLD AIR works for some and worsens others condition. Well As everyone knows asthma has to do with swelling of bronchi and inflammation which makes it difficult breathing.
1. The way to easy breathing is the relaxation of the bronchioles, which can be achieved in number of ways. BUT BUT if ur trigger is infact COLD Air how come a trigger can treat you, these are the guys complaining about COLD AIR Negative effect.
2. If your trigger is not cold air and anything else then cold air would help. Yeah whyy?? EXPLANATION :
Cold air would and exposing to cold would boost your blood pressure above normal (in order to maintain the temperature of body and organs). Increased blood pressure releases a material called Corticosteroid in the body whose main function is to suppress your Immune system. So Immune system suppression helps to reduce the inflammation which is in direct relation with hypersensitivity to external trigger. This corticosteroid is the same material that doctor would suggest you to treat ur inflammation in the lungs but in this case it is produced naturally. They make ur system less responsive to stimuli and thus ur life is easy. Cold air would produce the same steroid naturally which suppress immune and is dangerous at the same time as you may catch cold , flu thats y it is not recommended until really necessary.
CONCLUSION _: if ur trigger is not cold air , it would surely help u get rid of ur inflammation and help u breath easily.
If you guys understood its fine, if not u can still ask me a question.
Regards,
Dr. Faraz
black coffee with a teaspoon of honey and then put eaculyptus oil on the chest or under the nose (i like to also put a drop in a jar of boiling water and breath it in).
This works for me but sadly it doesn't always last long.
hope you guys find this helpfull!
also taking natural antiinflamtories like Boswellia helps. Magnesuim relaxes the bronchials. Some inhalers deplete your Magnesium which can make you more dependant upon them!
My dr. told me a sluggish bowel can back up toxins into the lungs, drink lots of water to keep things moving! Dr. also told me to use pink salt in my food (or air dried sea salt) it helps put hydrocloride acid in your digestion which will help you to detox better.
Dr. also told me that I need 5 hrs of straight sleep a night to recharge the adrenal glands which help strenghen the lungs. even if I awake after 4 1/2 hrs, I just won't lift up my head until the 5 hrs. are complete.
now instead of using 4 or 5 puffs of my inhaler a day, now I use one puff only when I go do easy aerobics 3x a week . Definiately try the camphor oil it WILL do the trick I've been using it for a week now and I have gotten my life back! I even forgot I am an Asthmatic!
do Yoga...
Yoga. Pranayama, & Meditation help cure all ailments, including Asthma...!
Lx*
The problem is that this is hard to do and have fun in life in this world of indulgence. The solution is moderation in all that you do. I would recommend the paper back book "Nutriutional Healing," look under Asthma and do what is says. It is a drastic step, but I guarantee if you follow the advice and do what they say, you will be in the best shape mentally and physically than you ever have.
The problem is sticking with the program.
If you really have asthma bad enough, give it a try, start with the fast, juicing, and green drinks, and let me know how you feel.
Good luck.
Anyway this site has given me plenty of alternatives to try and we are not going down the conventional medical road.
Sammie (post #68 ), your post was a little insulting and also a bit ignorant. As MANY have posted and attested to, what works for one may not work for all, especially if what worked for some is a trigger for others.
I know for a FACT, what my son and I suffer from is asthma and NOT croup. I also know that growing up in the Pacific Northwest (which is notoriously cold and rainy in the fall/winter months and has very little pollen in the spring/summer) I had absolutely NO bouts with asthma. When I moved to the hot south is when the onset happened. I wake up at night wheezing, barely able to breath, if the temperature in my home is above 75*. I know exactly what my and my son's triggers are and when our inhalers are low/empty and/or the attack isn't severe the first thing we try is the freezer. Cold is not a trigger for us and it works about 75% of the time. If it doesn't work we move on to coffee and that gets the job done.
Please, Sammie, stop perpetuating experience/opinion for FACT.
hi. i'm 14 yrs. old. I have been suffering from asthma since I was 2 yrs.old. almost every night i can't breathe properly and sometimes when i wake up in the morning i also can't breathe properly. is there a scientific explanation and remedy or cure for my situation? :-o
As for the cold air debate, it works for some and not others.
I am a chronic asthma sufferer and summertime is my worst season, winter season is the opposite.
So again cold air works for some and not others.
Has anyone tried changing their diet?, eat a lot of green veggies which are filled with minerals like zinc and magnesium.
since summer is approaching I have to do my best not to end up in the ICU, this asthma has racked close 300+ thousand dollars in hospital bills (if not more)
I have had asthma since I was 2. I am now 24.
Triggers for me:
~Alcohol
~Milk
~Pets and allergens in general.
~Laughing really hard.
~Getting upset, angry, rushing to get something done, or stress.
~Exercise
~I think I might have some food allergies. :S
~Walking into a building that has a humid swamp cooler.
What helps me:
~TAKE ALLERGY MEDICINE AS DIRECTED. This doesn't mean you need a Rx. I like to take the 12 hour Zyrtec D, or the off brand that walgreens carries. (Walmart's doesn't work for me.) It is kind of expensive for me, so I tried something different. It is the pseudophed sinus and allergy. In Montana you have to get it behind the pharmacy counter. I get 48 pills, and you take them every 4-6 hours. Kind of a hassle, but it is only $6. It works just as well.
~COLD AIR. It just seems fresher to me. Might be a mental thing, though.
~INHALER. I don't have insurance, so I don't have any Rx medicine that I take. One day I stumbled upon an over the counter inhaler called Primetine Mist. It is pure adrenaline, and it actually works way better than the new albuterol inhalers, in my opinion. Around town they range from $16 to $23. Found at most box stores.
~STAY AWAY FROM YOUR TRIGGERS! Know what makes you feel aweful and keep it in mind. If you choose to put yourself through that, be prepared. :) I carry allergy medicine and an inhaler at all times.
~RELAXING. It calms me down and I can breathe better. When I was little, my Mom and Grandma used to have me lay over their legs while they were sitting down, so my back was facing up and my chest was slightly lower than my hips. Then they would pat my back with a cupped hand. It made me feel better. It loosened the gunk in my chest and relaxed me. I would fall asleep all the time! :)
Hope this helps! Everyone is different. I know how scary it is when you find yourself not able to breathe, and remember, DON'T PANIC!! ;)
My wife Christine has Induced (((Cold/ Flu Asthma))) and is using that (Purple Disk) 2x's a day. However it doesn't seem to be working. She is (DEPENDENT ON) the blue (Albuterol Rescue Inhaler)(with CFC'c) that she is taking almost daily. It is the only thing so far that works for her. However, she most likely has one of the last (ARI with CFC's) in existing so we need to find out an alternative FAST! Does AnyOne Know where I can but this (ARI with CFC's) In or out of Country, I don't care... Or a way to help her clear her lungs and air way THAT WORKS FAST? I was told that it has a lot to do with the region I live. We live in the NE corridor and get some nasty Cold and Flu seasons. We were told that if we moved to Florida the Asthma will go away. Is It true that the Sun and Salt Air really make that big of a difference? I am willing to move ANYWHERE to make her better if I need to. I just need to know. What Can I Do TO HELP HER!?
PLEASE RESPOND TO
Andrew152e@Zoominternet.Net or
ChristineUtopia@Zoominternet.Net
Thanks...:-[]:-[]:-[]:-[]:-[]:-[]:-[]:-[]:-[]:-[]:-[]:-[]:-[]
Cold Air - NOT GOOD!
Alcohol?! - This is a trigger not a reliever...
Milk...mucus is not your friend when you have asthma
For the person who mentioned pot - get a salt inhaler, it will have the same affect without damaging your lungs further.
Most of the "remedies" above may be good for the occasional asthmatic, not for the chronic sufferer.
Chill!! Whenever you are experiencing an asthma attack, the first thing to do is to chill!! Don't panic!! If u do so, the rate of adrenaline in your body increases and so do your heart beat which ends up in your breathing. So,dear friends, do it psychologically..i assure you, it helps alot. Then seek medical help ASAP with the same zen attitude.
1.I have found out that over-eating is a great detriment for asthma!! :-(
2. Cold is definitely a minus point, but not all people body metabolism are the same..so it might help for some people but not for all.
3. Oily stuffs, butter, peanuts, spicy stuffs, sugar, alcohol and cold drinks should unfortunately be banned!! :-( They trigger asthma attacks simply!!!!!
:)
Time for tips!!*simple but useful ones*
1. Inscribe yourself to a gym! Get plenty of exercises to keep yourself in a good shape.
2. As from today, your water intake shoud be doubled. It helps in removing the toxins in the body.
3. Always keep more than 2 inhalers with you, in case....you never know.
4. Go for greeny meals! Lettuces and watercress for examples.
5. Practice pranayam! Its a must for all asthmatics!! Its easy..for those who don't know, its a method of breathing in yoga!
6. Avoid all dusty and cold environments simply!
7. Do the music therapy to avoid stress and depressions!
8. Body hygiene is very very very important!
9. Have sufficient sleeps!
10. And..do not forget..always keep that zen attidude to keep your adrenaline level low!! :)
No anger!!
Hope it helps..good luck!!!
:oops::oops::oops::oops::oops:
I have tried everything what my friends have told, but the fact is that:
Those people with Asthma will have constipation problems, they are not removing the toxins from their body, and it try to come out of the lungs..
I had Asthma for 12 years and 1 year back i went to a stage i could not even walk 500 steps..so weak...
I lost my weight from 70 kgs to 61 kgs, my face looked pale....
I took lot of Allopathic medicines, it really worsens my disease ...it build toxins level in my body....
What I did to cure:
I went for Sidha medicine, this type of medicine are all herbal, no side effects, like english medicines you will not find the solution in a day...
If you have 15 years of asthma ..you should take 15 months continuously...
After taking these medicine ...i am having good bowl movement....remove toxins which i have built for 12 years...
If you are taking albuterol, ventolin, advair..make sure you are killing yourself slowly....
Except herbal nothing can cure you not only asthma...any disease in this world....
practise pranayama....it helps...
After taking sidha medicines continuously for one year ...i am almost 95 % cured of asthma...
will get when i exercise...took milk...took sea foods...cold drinks ...and sugar...
Now i gained my original weight of 68 kgs....
The secret is sidha medicine..but i am astonsihed to see nobody has spoken about that....
Apart from this....
1) boil oregano leaves and drink...
this is also an herb....
rest all natural things..like honey..garlic...onion..purifies your blood...
but remember one thing no other thing in this world will cure asthma other thaan herbals...
clarify your doubts with me.
radjeshbabu@yahoo.co.in
I am not here to sell any products...becoz i know the real suffering of an asthmatic...
take care my frends...
Living in Arizona does not help your asthma. I have lived in AZ for the past 20 years and have horrible asthma. Get your facts straight.
P.S. Freezer tip worked for me, but only for a short time. :)
HELPP MEE!!!!! please:(
Does ice really help in the PREVENTION of asthma ?
Can I take Flixoxide after the attack has occured ?
Why might cool air not soothe my asthma ?
Cheers,
Jasmine
also MUCINEX works great!!!!!......any kind of mucinex ... mucinexD, mucinex dm,, or just regular mucinex..
CLARITIN d not just plain claritin but claritin D also helpes me
and i use albuterol sulfate and ipratropium bromide mix in my nebulizer.....and i do it in a hot shower.... hot as i can stand........i let the hot water beat on my back and my chest while doing my nebulizer and by the time i get out and have had enough hot steam and medicine i step out into the cool air of my bedroom and ahhhhhhhh sweet relief...
Who can afford that! I do notice my emotions bring it on and have been trying relaXATION EXERCISES.
As soon as I lie down it starts up. Cold air makes mine worse. I just feel like crying. I can't stand it anymore. I am exhausted just with the effort of trying to breathe. I will try some of the remedies here. wish me luck
Lately, I have been doing some breathing practices a few times a day with some success. This consists of sucking the lower abdomen in while pushing the rib cage out in front. It seems to help when an attack seems imminent.
Having decent health care available reduces the stress which can trigger asthma attacks.
One thing I am trying out is using a nebuliser without the medicines, just water , salt water etc
Thanks to all who provide valuable experience; just diagnosed at 52, and being diabetic react to all the steroids so looking for alternatives. This gives me a place to start. Thank you again.
2tea spoons in a cup of water. instant relief. my GOD. why doesnt my doctor know about this.
THANKS
BTW my asthma attack was caused by an energy drink. I am allergic to something in them and they caused me worse attacks until i realised that they all followed my drinking of them. With the added effect of the drink and some hectic weather at the time, well it wasn't a smart thing to do.
but i still can't breathe or sleep at the moment :(
Thanks
Is it possible to have asthma if all the results came out good 5 times(the last check was 2 days ago)?(i had panic attacks 2 years ago but not with this symptoms)
Honey probably works because it's soothing and anti-bacterial.
Vinegar probably works because it removes phlegm and makes breathing a bit easier.
Grapes contain the ingredients to make cream of tartar, a natural antioxident. It probably makes your body healthier, so over time asthma attacks are less likely.
You might want to look into WHY something is helping you, or hurting you, rather than taking things at face value or by someones word alone. I'm not saying things won't help, I'm saying know why.
I'm going back on my health food kick. Not eating many foods that are processed, staying away from hydrogenated oils, juicing vegetables and making sure to exercise to strengthen the lungs is key. Recently I've tried inhaling boiled water and caraway seeds and after that taking a lick of 2 drops of 100%pure peppermint oil and that worked like a champ. I've tried swallowing a spoonfull of raw honey. I've tried drinking Braggs Organic Raw unfiltered apple cider vinegar and water. I've tried homeopathic meds and liquitrophic natural meds, and eating raw eggs for breakfast in a shake. (Please no lecturing on raw eggs~ any salmonella or anything else comes from chicken feces etc that lays all around the Outside of the egg. If you wash the outside of an egg for atleast 30 sec really well you are perfectly fine... if people can do tar tar and sushi this is fine- Also a neighbours eggs or from a local farmers market are best as the minute you pasteurize they lose most of there nutrition)
Unfortunately my asthma spray was recalled, it's called Advair, that's how I found this site. I've tried many of the remedies suggested and thus far all have worked in there own way, including cold Or hot steamy air whichever I need at the moment of relief.
One of the last things I wanted to write about is I would really encourage people to research these herbs listed below...as they are all really beneficial for asthma {note- when using herbs find out EVERY SINGLE THING YOU CAN ABOUT THEM including contraindications with other drugs as herbs can be JUST as strong as western meds} Herbal list- Elecampane, Ephedra (cannot use with steroids, inhalers or anti depressants) Ginkgo, Grindelia, Ivy Leaf (reduces airway obstruction of asthma in children ages 6-15, with no side effects or interactions) Khella, Licorice, Lobelia, Mullein (just found out the leaves of this have hairs on it that will actually bother airways so must have crushed or done properly-that's what I mean about making sure you have ALL facts) Nettles, Pill Bearing Spurge, Querbracho, Spikenard, Wild Thyme and Yerba Santa. Got this from an excellent book called "Herbal Remedies," but there are soo many great books out there. ALSO I would really like to encourage everyone to find out what herbs (that work best for you after testing) grow in your region so if there was ever an unfortunate situation or major disaster you could find your herb that works best for your asthma basically in your own backyard. Could be a good thing to know, don't you think? My best friend is an herbalist and suggested I get the catalog from "Horizon Herbs" so I can have herbs sent to me that I can grow myself. No I am not a spokesperson for any herbal facility, I'm just up late thinking if I can help anyone from them reading this I've done my job... because real living is about being of Service. ;)
I'm signing off feeling grateful because I was so occupied typing this and staying positive that my awful asthma attack went away. Of course I did do many of the techniques I mentioned that I got from this site tonight but the rest was up to me relaxing and staying positive as asthma is caused by Emotions, pollution and or allergies. Wishing everyone that has asthma true relief and a cure... Peace and Good Health Be With You.
I also read an interesting article that ALMOST ALL ASTHMATICS ARE DEHYDRATED so go buy yourself a package of EmergenC and have a few packs a day. The DR had mentioned sodium and Magnesium intake etc so these packets are genius. I noticed a decrease in my attacks after drinking EmergenC as well. Last but not least my Dr put me on a prescription level Allegra and for some asthmatics it might be as simple as being allergic to something... like detergents etc. I use all natural detergents with no perfumes now. Chewing on Garlic cloves couldn't hurt anybody either. Oh and last but not least I think Milk was giving me asthma (if you suspect or are not sure give it a go) so I quit milk products and noticed a signifigant difference as well. Local stores like Trader Joes and Wholefoods will have great substitutes for Dairy. I would suggest ice cream and sub milk with Coconut milk products which taste amazing ice cream and yogrt wise. Also good with cereals. The brand Coconut Dream which is coconut milk sub is delicious. A cream cheese thats amazing from Toffuti, the Butter from Earth Balance is sensaysh and by Wayfare "we can't say it's cheese" spreads are all Deelish and I've tried Everything. With these you really wouldn't know the difference which is awesome cuz otherwise I was lovin me some milk products.
ok...
GOOD LUCK AND PEACE BE WITH YOU.
anyway i'm writing all my boring story becaz i'm having attack and no inhaler so i'm going to try one of the remedy and the only thing that makes me afraid of this disease is that it gets worse in old age where no one will take care of me so then what i'll do?
wellllllllllllllll i know no 1 going to read my comment as its tooooo annoying but if you do ten i'm sory for wasting ur time.buy
BETA BLOCKERS ARE GOOD FOR ASTHMA.
THIS MEDICATIONS WILL PULOUT YOUR ASTHMA.
I AM USING IT AND IS'S WORKING GREAT FOR ME.
Also, milk causes thick mucous and I would beware of any remedies involving milk if you have asthma. I'm allergic to milk proteins and always need to delete anything with milk proteins like caseinate and casein from all recipes and meals.
I have allergy induced asthma and use Breath Easy by Traditional Medicinals and it really helps.
1) Hot Honey Lemon Flavored Green, Jasmine or Black tea.
2) Vicks Vapor Jar
3) 2 Bags of cough drops: Halls Menthol and Honey Lemon.
4) Asthma / Bronchial Control-Rescue Inhalers with Albuterol medicine.
5) A light healthy meal with more fruits, fresh veggies, less meat and some bread or toast.
6) Lots of rest and mind-body healing.
7) Hot showers with steam and vicks vapor.
8) Specific natural foods like Onions, Oranges, Bananas, Pears, Grapes can help breathing.
9) Sometimes praying to god helps your mind ease your bodys pain.
and
10) Doctors visits if neccesary
Good Luck :)
Run a cool mist humidifier, due to cool air is also dryer.
Many allergens can increase asthma problems. Try an antihistamine such as 24 HR Zyrtec to see if this helps your breathing improve. For those who have a hard time in winters cold air, such as my neice, this was remedied with a scarf in which to breathe thru, making the air more tolerable. Caffeine does work temp. but in high doses is not recommended with many steroidal asthma treatments. If you have just started having asthma following a bronchial inf. there may still be some of the bacteria still in your lungs causing the inflamation. If you are in your car and have an attack, immed. close your windows and turn on your air cond. Try to breathe slower breathes until the cool air helps open the airways. If you have a cough drop, this will help with the coughing fits until you can get to an inhaler, or help. Best wishes for you all.
wear a respirator or mask when raking leaves or a dust scarf when walking during pollen season, COFFEE works too as a stimulant - it helps. If breathing is bad read and practice BUTEYKO (Russian method of learning to breathe thru the NOSE vs. the mouth!...it works! exercise, no dairy, raw foods. less stress
But ultimately, you need to use air cleaners that are very powerful, like IQ air Chemabsorber, because there are man-made chemicals being sprayed in the air everyday all over the planet (it's obvious to those of us paying attention) and there are sulfates in the spray so it's really bad for asthma. There is also more mold in general nowdays because the spraying is blocking the sun and creating a perfect environment for mold growth. Raw honey is helpful for infections that cause asthma and sinus infections. But you have to take it everyday for many months. Bee venom is helpful for the lung inflammation if you are not allergic to bees. You can get the venom mixed with honey from dancingbeeacres.com. It's very helpful. I have severe persistent asthma and the bee venom is what gives me hope.