Gastritis is a condition that occurs when white blood cells move into the wall of stomach due to some injury. It also refers to mild irritation, inflammation and infection of the stomach lining. It may be acute and chronic. The more chances of chronic gastritis are in people suffering from severe iron deficiency. The stomach is J-shaped where the foods and liquid consumed are collected and later break down into pieces for digestion. Any disorder in the stomach lining will interfere with the proper digestion of food resulting in other physical disorders. If not treated properly it gives rise to ulcers also.

Causes of Gastritis

The various causes of gastritis are:

• Alcohol
• Viral and bacterial infections
• Peptic ulcer disease
• Pernicious Anemia
• High intake of spicy foods

Home Remedies for Gastritis

A teaspoon of ajwain (Carom seeds) with a pinch of salt is one of the effective home remedies for gastritis.

A fresh ginger if chewed before taking meals stimulates digestion, thus preventing gastritis.

Coconut water is an excellent home remedy for gastritis. Coconut water greatly helps in bringing the normal condition of the stomach within a few hours.

A combination of 200 ml of spinach juice mixed with 300 ml of carrot juice is highly beneficial in the treatment of gastritis. Good Home Remedy for Gastritis.

Dry friction and sponge bath is recommended daily.

Application of heat through hot compressor or hot water bottle twice in the day with empty stomach has also been proven beneficial.

Half cup of potato juice before taking meals is also highly beneficial. This is good natural remedy for gastritis.

Lemon juice is also an effective remedy for the treatment of gastritis.

In a cup of hot water put half a teaspoon of licorice root tea. wait for 10 minutes, strain the tea and drink. Repeat this at least 3 time daily. This is very helpful home remedy for gastritis.

High intake of water and juices is also recommended.

Tamarind water should be taken along with asafoetida and cumin water. This is very effective natural remedy for gastritis.

Mix Sprague powder six parts and black salt one part. Take 2 grams of the mixture with warm water.

125 grams of curd, 2 grams of Sprague and half gram of black salt taken together also provides relief from gastritis and is good home remedy for gastritis.

Chewing roasted fennel after meals also imparts relief from gastritis.

Use of buttermilk and curd along with asafoetida and cumin water is highly beneficial and is one of the effective home remedies for gastritis.

Use of alcohol, nicotine, spices and condiments, flesh foods, chilies, sour things, pickles, strong tea and coffee, sweets, pastries, rich cakes and aerated waters should be avoided.

One or two pieces of garlic rolled in dry grape without seeds, immediately provides relief from the condition. Another Good Home Remedy for Gastritis.