Menopause refers to the stoppage of menstruation and a stage when the female reproductive period of life comes to an end. It is a normal event in the life of each woman that occurs in the mid or late forties. The entire chain of the endocrine glands is affected that results in various unfavorable changes in the body. The changes caused by menopause vary from person to person.

Causes of Menopause

Menopause is a natural phenomenon that occurs in females with the preceding age. There are two female hormones progesterone and estrogen. With the age ovaries stop producing normal amounts of estrogen and the regular production of progesterone comes to an end, as a result a hormonal imbalance is created in the female body. The reduction in the production of estrogen

Home Remedies for Menopause

Beet juice is highly beneficial in the menopause treatment. It should be taken in a dose of 60-90 ml thrice a day.

Mix ingredients of 2 teaspoons of cohosh root tincture, 1 teaspoon of don quai root tincture, 1 teaspoon of sarsaparilla tincture, 1 teaspoon of licorice root tincture, 1 teaspoon of chaste tree tincture, 1-teaspoon ginseng root tincture and take 3 dropperfuls a day. This is one of the effective home remedies for menopause.

Mix ingredients of 1 ounce of almond oil, 2 drops of geranium essential oil, one capsule of 1,000 IU of Vitamin E and apply inside and outside the vagina twice a day to prevent dryness. This is a very good and effective home remedy for menopause.

Liquorice is considered one of the most effective natural remedies for menopause. One teaspoon of powder is recommended daily in this condition.

A small dose of 2 grams of Indian spikenard is an effective remedy for various complications caused by menopause.

Menopause causes severe calcium deficiency. Vitamin D and magnesium are essential for the assimilation of calcium. The recommended allowances are 1000 units of natural vitamin D, 500 milligrams of magnesium and two grams of calcium. This is one of the menopause remedy.

The herb Indian spikenard is good natural remedy for menopause. It should be taken in small doses of 2 gm daily in this condition.

50-100 units of vitamin E is recommended daily. This is one of the best menopause cure.

Take 700-800 mg. of evening primrose oil at least thrice in a day. This is a very good home remedy for menopause.

Special supplements of vitamin C, B6 and pantothenic acid should also be taken.This is one of the effective menopause remedy.

Boil a teaspoon of carrot seeds in a glass of cow’s milk for ten minutes and have it daily as this is very effective home remedy for menopause.

Walking, jogging, bicycling, jumping rope, dancing, swimming, or any other daily exercise can relieve a lot of the symptoms of menopause. This is one of the best menopause treatment.

Take a teaspoon of the carrot seeds boiled in a glass of cow's milk for about ten minutes. This is one of the effective home remedies for menopause.

Diet for menopause - Alfalfa, soybeans, soy sprouts, cabbage, beets, olive oil, olives, papaya, oats, peas are all important sources of natural estrogens.