Arteries are the life giving pipelines which run along all the parts of the body. Arteries help in transporting oxygen and essential nutrients from the heart to the different parts of the body in the form of blood. Thus, it is very essential to keep these pipelines blockage free for smooth and error free functioning of our body. Blockage of artery does not occur all of a sudden; rather it is a sequence of wrong selection of food items and mismanaged lifestyle.
With the increase of age, you tend to accumulate unwanted fatty acids, cholesterol and calcium in the arteries which become obstruction in the path of blood flow. However, there are many natural elements present in our vicinity which can help us in cleaning the arteries. Here, in this article I will try to make you aware about the facts, by which you can keep the arteries clean naturally.
Clean Arteries Naturally
Raw garlic has been brought in use to clean the arteries naturally since the ancient ages. You need to make a habit of chewing two flakes of peeled, raw garlic every morning for reducing the sedimentation of calcium in the arteries. You can also include garlic in your daily food item by adding it in the food while cooking. Make sure that it is half cooked.
The steam, seed and the skin of grape are the most beneficial parts of grapes compared to the fleshy and juicy part. Grapes do not allow the oxidation of the bad cholesterol. Oxidation of bad cholesterol causes accumulation of plaque on the artery walls which may cause artery blockage. Thus, you should eat the raw fruit or the whole grape juice for best effect. Try to include a glassful of whole grape juice or a handful of raw grapes in your every day diet.
Apple is one of the most nutritious fruits which is good for health. Apple is rich in a kind of fiber which helps in the absorption of the bile juice. This shortage of bile juice forces the liver to use the circulating cholesterol to produce the essential bile juice. Like this, the unused bad cholesterol is not allowed to settle in the arteries. Thus, you should have an apple a day to keep the blockage of arteries at bay.
Spinach is full of potassium and folic acid, which helps us in keeping the blood pressure in control. You should include spinach in your daily diet for keeping the arteries clean and blockage free. Spinach also helps in burning the bad cholesterol of our body system. Thus, spinach is good for our arteries.
Fishes like Tuna and Salmon are rich in Omega 3 fatty acid. This fatty acid does not allow the deposition of fats in the arteries, keeping it risk free. You should include fish twice a week in your diet for having clean and blockage free arteries naturally.
Tomatoes help to make the arteries flexible. The red color of the tomatoes is due to an anti-oxidant which lowers the risk of artery blockage. You should include raw tomatoes in your daily diet. You can have them in the form of salad by sprinkling pepper on it, in place of salt.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.