Trigger finger or trigger thumb is a medical condition in which any of your fingers, especially your thumb, catch in a bent position, and suddenly get straightened. This straightening occurs abruptly with a snapping sound. The condition is similar to that of a trigger being pulled and released, and hence the name.
Trigger thumb is a very painful state, and severe conditions may result in locking of finger in bent position. Trigger finger is caused by a condition wherein the sheath around the tendon (tendon sheath) in your thumb gets narrowed or contracted. Inflammation of tendons also causes trigger thumb.
People who are involved in jobs that require repetitive grabbing motions are often the victims of this repetitive strain injury (RSI) disorder. Trigger thumb often requires medical attention and there are lots of alternative treatments to cure this.
This aching, uncomfortable, and totally unbearable condition can even prevent one from doing simple everyday tasks. Over-the-counter medications are available to treat the condition of trigger finger and some people opt for surgery. But there are many alternative therapies that are found to be successful in curing trigger thumb.
Generally, complete rest to fingers is suggested for the relief of trigger thumb condition. But some simple exercises can effectively relieve this painful condition.
The exercises should target the muscles and tendons of the affected area. Exercises are effective in healing the area and thereby improves hand and finger functioning. The patient should not be involved in sports activities during the healing process.
Simple massage techniques are reported to be very effective in treating trigger thumb or trigger finger. The use of massage along with heating pads will enhance blood circulation in the affected area. This will let loose the strain in muscles around the joint.
Press an ice bag on the affected fingers to sooth the strained tissues. Every morning, soak the affected hand in a container of warm water to prevent further locking of fingers.
Acupuncture is a traditional Chinese therapy that can effectively give relief to trigger thumb condition. By applying gentle pressure by pointed needles or by fingers, one may get relief from the painful condition.
Experience shows that daily intake of evening primrose oil is effective in improving trigger finger condition. Consumption of Vitamin B complex also helps.
Cortisone injection or surgery are temporary solutions and may have several side effects. Therefore it is better to embrace safe alternative therapies to combat trigger finger.
Going with the good old saying, prevention is better than cure. People whose jobs call for overuse of the hand in repetitive motions are more prone to contracting this disease. People who are involved in computer operation, playing of musical instruments etc. are at higher risk.
People with a history of rheumatoid arthritis, gout and hypothyroidism also tend to suffer from this condition. The main preventive action that can be taken with regard to this is to avoid overuse of your thumb and fingers. Indulge in alternative activities to give porper rest to your fingers and take breaks throughout the day.