If you have just started to workout, chances are that you will suffer from acute muscle soreness the next day. This is especially true for weight trainers. Do not worry if you are suffering from muscle soreness. Muscle soreness is a positive indication that you have worked on the right muscles in the right way. While there are no sure-shot remedies to getting rid of sore muscles, here are some ways to alleviate the discomfort.
Not having enough water during, before and after your work out can cause your muscles to tense up, contract, tear and cause acute pain. Having enough water after a workout is also crucial. Your torn and worn out muscles need water and hydration to help them rest and recoup. In such cases, most people have too little water or altogether forget to drink which exacerbates the muscle soreness. Make sure you have enough water during and after your workout to reduce muscle soreness.
Many enthusiastic fitness know-it-alls hit the gym without warming up. They come and start bench-pressing 300 pounds without warming up the muscles. It is no surprise when they complain of muscle soreness the next day. It is very important to warm up the body before doing any form of exercise.
Warm up by stretching or doing 10 minutes of cardio to lighten and loosen up the muscles. This will help you to get the most from your workout without taxing those muscles. Make sure you also cool down properly after a workout.
Apply ice packs or cool compresses to the worked out muscular regions. This will help to reduce the discomfort to a large extent. If you have seriously pulled or torn a muscle, make sure you have it shown to a doctor right away so that he/she can give you the necessary treatment.
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Make sure you indulge in some much-needed cardio the next day. Keeping those achy and sore muscles exercises is the best way to reduce the soreness. Although this sounds contrary, working out the body will eventually help to reduce the muscle soreness in 2-3 days time.
If you have acute muscle soreness, then this is not normal and probably indicates that you have overworked those muscles. Strained muscles need rest and pain relief. Take some pain medication and give your muscles complete rest. Use some OTC muscle pain relief ointments like moov to give you relief from cramps.
If you have hurt your ankle or calf muscle, make sure you bandage the muscle tightly in order to isolate it. This will allow the muscle to get rest while it heals.
If your muscle soreness does not abate, it is wiser to just give your body rest. Avoid physical exertion as this may give you a permanent injury. It is crucial to do exercise with correct form and technique in order to prevent muscle soreness and strains.
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