In today’s fast paced life, most people starve for time to live a healthy life. You may want to exercise every day, eat a healthy diet and be in shape – but all these things may seem to be beyond your control.
Therefore, in the present day, weight loss has become a major concern. In fact, obesity is considered an epidemic in today’s time. More than 60% of adults both men and women are struggling to lose those extra pounds. Obesity or overweight people are increasing day-by-day primarily due to three reasons:
1. Sedentary lifestyle;
2. Poor eating habits; and
3. No exercise
Inactive lifestyle is the order of the day as most of us are bound to computers all day long. There is almost no physical movement beyond the cubicle. The deadlines and stress in these competitive times force us to skip meals or choose fast food over home-made food. Burgers, pizza and potato wedges definitely are the culprits in increasing your waist size and adding few more pounds. Lastly, due to lack of time, most of us do not indulge in any kind of exercise.
Although you might have joined a gym but how many times have you actually went there to exercise? These all lifestyle choices are making us obese and overweight.
An alarming number of people are trying to lose weight through some crash diet. Due to time constraint everybody wants everything instant– including weight loss. But, you should remember anything in excess is harmful, be it weight loss. Anybody who wants to lose weight is suggested to take it step by step. Weight loss should never be sudden as it may cause a number of health complications such as lack of energy or reduced immunity.
So if you are among the many overweight people who have tried everything but have still not found success in weight loss, here are some natural ways that can be of help. These weight loss tips are natural so that you can lose weight in a healthy manner without thinking much about the bad repercussions.
Before starting with the tips, it is necessary for you to understand that without following a proper discipline it is impossible to achieve any task and weight loss in no different. Therefore, patience is very important. You may not notice a significant weight loss initially but that should not demotivate you in your goals.
To begin with, make yourself aware about the calories present in the food you eat. This may not directly help you lose weight in the short run but will definitely help you make proper decision while choosing the food to eat.
The basic rule is to eating less calories than what you can burn in a day. So, start with maintaining a food diary in which you should jot down the foods and drinks that you must have taken in the day. Search the net and know the calories present in them. Make your decision wisely.
Too much of salt is seen to increase your body weight; hence it is essential that you reduce the intake of salt in your daily diet. Besides, excessive salt in the body can also cause high blood pressure and ultimately heart attack. High salt intake can also promote water retention in the body.
Have you heard about it before? Not many people know that fruits can help in burning fats particularly the acidic fruits such as oranges. Besides weight loss, fruits are also beneficial in supplying your body with the adequate amount of vitamins. Therefore, it is essential to eat as much fruits as you can. Include oranges, strawberry, lemon, watermelon etc. in your daily diet. Try replacing your dinner with a bowl of fruit and see the difference in yourself. Fruit diet has helped millions of people to lose weight and get back in shape.
Walking is a very good form of exercise for your entire body. So make it a point to walk whenever you are free. You do not necessarily have to wake up at 5 in the morning and walk.
You can walk anytime say during your lunch break or while heading to your office. Walking for about 30-45 minutes every day can do wonders in helping you lose those flabs. Plus you do not have to spend anything unlike gym. Include walking in your daily schedule and say goodbye to extra weight. However, remember, walking may not show you immediate results. You have to wait for a few months before noticing any significant results.
Excess calories can definitely be burned by living an active lifestyle. Exercising does not only mean going to a gym and walking the treadmill. Even while doing your daily routine activities, you can burn calories. Routine stuff like washing a car or sweeping the floor gives immense movement to your body parts and thus helps you lose weight. Hence, keep on moving. Include physical activities in your daily activities, for instance, while watching TV practice sit-ups or push ups. Take the stairs instead of elevators; this can also help you lose the extra pounds.
The daily activities of our lives give us enough scope to lose weight. Therefore, it is essential that we come to our basics once again. Start living an active life and you will see how your energy levels are always up and how you lose weight. According to health experts, 30-45 minutes of exercise about 3-5 times in a week is ideal for people to live a long and healthy life.