The sugar level in your blood fluctuates all the time and when it drops beyond the normal level we call it low blood sugar or hypoglycaemia. Hypoglycaemia is a medical term. Excess production of insulin inside your body is the ultimate cause of this medical condition.
If you consume too much of foods which are high in simple carbohydrates, an attack becomes inevitable. Hence, you should be very careful about the presence of white flour and sugar in your system to avoid an attack. Fluctuation is normal and hence there is no cure, but you can consume essential vitamins to treat hypoglycaemia and keep the blood sugar level within its normal range.
When You Need the Vitamins?
A person suffering from an attack of hypoglycaemia will feel weak, fatigued, shaky and may even faint. You may even feel confused and dizzy during an attack. It becomes harder to concentrate on something or think straight. However, people having such issues often try to counteract the attack by consuming something sweet immediately.
This is a common mistake and does not lead you to any solutions. Breads and whole grain cereals are the best natural medicine that can provide immediate relief. As preventive measure, try to include figs, juices made out of fruits and vegetables and raisins in your diet.
Vitamin treatment are very effective when it comes to hypoglycaemia and evidences show that the blood sugar levels in your body is highly regulated by certain essential vitamins or nutrients.
You can get the required minerals and vitamins from the natural foods in a health food store and if you need supplements like multivitamin tablets, you will get them at your nearest pharmacy.
However, you should carefully check the label before you make the purchase. While checking the key ingredients in supplements search for chromium. Chromium is the most crucial nutrient in vitamin and mineral family which can be used to ward off the adverse effects of hypoglycaemia.
B vitamins play an important role in treating patients with low blood sugar levels. There are different forms of B vitamins, out of which the niacin and vitamin B6 are solely meant for suppressing the symptoms of hypoglycaemia. Niacin helps in metabolizing the carbohydrates in your system while the vitamin B6 regulates the glucose level in your blood.
The B vitamin tablets have adequate amount of both the vitamins. If you are consuming B vitamins in the form of natural foods or solo supplements, do not overdose. Overdosing of B vitamins can bring about several other complications.
Treat hypoglycaemia with magnesium. It helps in the maintenance of the energy system by metabolizing the glucose in your body.
Several studies were conducted related to the presence of magnesium in human blood and it was revealed that the disability of the hypoglycaemic patients to maintain normal glucose levels is solely due to the deficiency of magnesium in the system.
In order to fight hypoglycaemia, consume at least 200 mg of magnesium per day. Dosage may vary from person to person and hence you should consult your doctor or dietician to know your appropriate dosage.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.