It is really hard to deal with infertility when it comes to conceiving a child. There are many synthetic drugs available in the market that can be used to treat infertility. These drugs include Pergonal, Clomid and Serophene.
If you are not fond of drugs or supplements and you want to apply some natural methods then you should try including some essential vitamins in your diet. There are several vitamins available in natural foods like fruits and green leafy vegetables or in the form of multivitamin supplements which are going to help you suppress the symptoms of infertility. In this post, you will get to know about a few vitamins and their dosages to enhance your sexual activity.
Vitamin C is an excellent antioxidant, protecting your body from free radicals. However, if you consume between 200 to 1000 mg of this vitamin, it is bound to enhance your fertility. Sperm cells cannot move faster if they are bunched together.
Vitamin C helps in getting rid of sperm agglutination and when they are isolated, their motility increases and so does the chances of conception. Moreover, the production of cervical fluid in females highly depends upon the amount of vitamin C in the blood. Hence, this vitamin helps in boosting the sexual functions in both males and females, helping the sperms to successfully fertilize the eggs.
Just like vitamin C, vitamin E is also an antioxidant. Apart from the skin and hair benefits that are derived from vitamin E, you can also increase you sperm count by including at least 400 IU of this vitamin in your daily diet.
In females, an adequate consumption of vitamin E on a daily basis helps in maintaining the quality of the eggs. Apart from the number and motility of the sperm cells, a healthy egg is also responsible for increasing the chances of successful conception or fertilization.
Selenium belongs to the mineral family and is found in natural foods like seafood and red meats.
They are also available in pills, but you should make sure that your daily dosage of selenium does not exceed 70 mg. It protects the sperms by preventing oxidation.
Vitamin B12 is solely responsible for the increase in sperm count and motility. You can easily check the improvement by taking a sample of your ejaculation and measuring the number of moving sperms in it. It is a very sensitive nutrient and you should consult your general physician before you consume this vitamin.
This vitamin targets the hormone production in your body.
If the sex hormones are boosted before you indulge yourself in sexual activity, it will definitely increase the chances of having a baby.
The B complex vitamins are solely meant for production and regulation of hormones. Though they are quite essential for proper body functioning, but they are very sensitive and you should not exceed recommended daily dosage. The B complex vitamins include Riboflavin, Pantothenic Acid, Folic Acid, Thiamine, Biotin, Niacin, Cyanocbalamin and Pyridoxine.