Excess sinus accumulation in the sinus passages is known sinusitis. It leads to irritation, swollenness and inflammation of the sinus passages. This condition can be caused due to allergies, fungal, viral or bacterial infections, deviated septum or nasal polyps.
The signs and symptoms of sinusitis are bad breath, tooth pain, fever, nasal congestion, intense headache, facial pain, yellowish green throat drainage and decreased sense of smell and taste. The treatments of sinusitis include nasal washes, corticosteroids, antibiotics and decongestants.
In case of severe situations, you may even need a surgery. Apart from the prescribed treatments, you can also take essential vitamins to get rid of your breathing problems related to sinus inflammation.
Vitamin A helps in production of white blood cells. It not only strengthens the mucus membrane, but also stimulates the immune system. When it comes to treating sinusitis, vitamin A has several benefits like reducing histamine levels, alleviating bad breath, nasal congestion, fever and tooth pain and preventing accumulation of mucus.
It reduces the risk of chronic infections and inflammation and also repairs the damaged tissues in the sinus passages. Vitamin A is found in natural foods like sweet potatoes, kale, apricots, milk, mangoes, Swiss chard, mozzarella cheese and egg yolks.
Vitamin C is a potent antioxidant, protecting your body against free radicals and boosting your immune system to get rid of viruses, diseases and toxins that may lead to sinusitis. It helps in reducing the inflammation inside the sinus passages, alleviates facial pain and headaches and prevents the release of histamines.
Moreover, the protective property of the vitamin also helps in decreasing the duration and severity of the sinus problems, accelerates the cell-repairing process and fights chronic sinusitis. The natural foods rich in vitamin C include bell peppers, cauliflower, papayas, pineapples, red hot chilli peppers, kale, Brussels sprouts, oranges, guavas, mustard greens and kiwi.
Magnesium helps in proper functioning of the immune system and repairing and healing of the damaged tissues in the sinus passages. It reduces bad breath, nasal congestion, risk of developing chronic sinusitis and throat drainage.
Apart from removing the excess amount of mucus from your sinus passages, it also helps in fighting the infections caused by bacteria, virus or fungus. Magnesium is found in foods like black beans, scallops, peanuts, tofu, oysters, soy milk, pumpkin seeds, whole grain cereal, halibut, okra and broccoli. Magnesium is among the essential nutrients, but you should consult your dietician or doctor to discuss with him about your daily recommended dosage.
Free radicals may not only trigger sinusitis in your body, but it may also aggravate the situation. Besides the antioxidants, if you include zinc in your daily diet, you can stimulate your immune system and protect your body from such infections.
However, zinc belongs to the mineral family and has the capability to alleviate facial pressure and headaches, reduce inflammation, repair the damaged tissues and also accelerate the healing process. You can also avoid chronic sinusitis by consuming foods rich in zinc like oysters, roast beef, cocoa powder, wheat germ, veal liver, watermelon seeds, lamb, sesame seeds, squash seeds and peanuts.