Now a days, more and more natural ways are convincing the minds of the patients in order to help arthritis. This is not surprising because of the costly surgeries as well as medications that come with their own set of major negative effects. In the list of natural arthritis treatments, cinnamon is now gaining popularity. Therefore, many patients are keen to know about the cinnamon health benefits in relation to arthritis and how does it ensure arthritis relief.
Therefore, in this article dedicated to help arthritis patients, you will be able to find the answers to these questions. Therefore, keep reading…Since centuries, cinnamon is in use as a medicinal agent apart from a spice. According to the studies, cinnamon health benefits are wide, as it is full of anti-inflammatory, antioxidant, anti-microbial, and anti-cancer properties. Of these, the presence of the first two properties has made this spice a good option to be included in the arthritis treatment regimen. Let us now check how.
How Cinnamon Ensures Arthritis Relief
In case of rheumatoid arthritis, unusual loss of bone in the joint areas in common, which is due to the extreme bustle of the osteoclasts cells that trigger even pain as well as immobility. Keeping this in mind, the issue of Bioorganic and Medicinal Chemistry in 2008 revealed the surprising conclusion of the Japanese scientists. According to these experts, cinnamon surely has the power to alleviate the activity of the overactive osteoclasts. In this way, one of the cinnamon health benefits is reduced pain and immobility.
The Mississippi Baptist Health Systems reports that cinnamon for arthritis treatment possesses hydroxycinnamaldehyde, a compound that bear anti-inflammatory property by hinder the formation of nitric oxide. This is believed to have some effects to offer arthritis relief, which is yet under research.
How Cinnamon Heals Inflammation
The two main clinical features of inflammation are the formation of cytokines (chemical messengers) and damage of tissues due to immune cell activity. Considering these features, the Korean scientists in 2007 demonstrated how the cinnamon bark extracts decelerated the cellular processes triggering inflammation as well as aging. Further, the 2008 issue of Bioresource Technology revealed about a study that proved the capability of cinnamon oil to inhibit the formation of cytokines that result in inflammation.
How Do I Take Cinnamon
For arthritis treatment, cinnamon is available as powder, capsules, tablets, and topical form. According to the Mississippi Baptist Health Systems, the usual dose for consuming ground cinnamon bark is around 1 to 4 g every day. Nevertheless, you must always ask your health care professional about the form or doses for arthritis relief. This is because although anti-inflammatory properties exist in cinnamon (as proved by lab studies), it is still not proved to be fully effective for any arthritis type.
Are There Any Precautions
If you prefer a topical form of cinnamon, you must know that it can result in skin irritation. Further, if you have allergy with this spice, avoid using it. You can try applying a small patch of it on your inner elbow to know as to whether you are allergic to it or not.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.