Atkins Diet is a diet program popularized by Robert Atkins advocating limited consumption of carbohydrates for accelerated weight loss. Atkins diet has gained immense popularity over the last few years among over-weight people wanting to lose extra pounds.
This diet does not advocate crash dieting or starving oneself, instead it focuses on limiting foods that add to calories and weight gain. This article has step-by-step instructions on how you can follow the Atkins diet effectively.
- The first rule when following any weight loss program is to have self-discipline. Making a start to the program and not taking it to completion will not give the desired benefits. Hence you must follow the Atkins diet with great discipline if you need to obtain results.
- The first phase of this diet consists of the Induction phase. The main objective of this phase is to jump start the process of weight loss and limit the consumption of carbohydrates to only 20 grams per day. The Induction phase must be followed for 2 weeks. During this phase you are advised to eat veggies that are low in carbohydrates but rich in minerals and vitamins. Broccoli, spinach, asparagus, tomatoes, beans, etc are recommended food items for this phase. You can also eat lean meat such as chicken and turkey.
- The second phase of the Atkins diet is called the Ongoing Weight Loss phase. This phase allows you to increase your carbohydrate intake to about 25 grams daily. However you are advised to stay in control of what you eat and continue losing weight. Apart from consuming sources of proteins, vitamins and minerals, you can begin eating sources of carbohydrates such as nuts, seeds and legumes such as kidney beans. Most of your weight loss must take place in the first two phases of the Atkins diet.
- The third and fourth stages of this diet plan known Pre-Maintenance and End of the Program focus on leading a healthy lifestyle after desired weight loss. These two phases of the Atkins diet teach you to keep a check on your carbohydrate consumption and make wise food choices. These phases allow the addition of varied sources of carbohydrates such as whole grains to your meal plan.